Becoming A Faster Swimmer: Starts, Turns, and Finishes Video
DVD Only - $30.00
The starts, turns and finish are about 40% of competitive swimming. These important aspects of swimming are often the difference between winning or losing a race. In this comprehensive DVD, Tom Jager covers the essential details of starts, turns, and finishes for the freestyle, breaststroke, butterfly, and backstroke. This informative program will benefit swimming coaches and swimmers at all developmental levels. It will also help to make practices more productive and competitions more successful.  72 mins.  (2005)  DVD-All-Region.

Becoming A Faster Swimmer: Freestyle Video 
 DVD Only - $30.00
Races are often decided by fractions of seconds, so attention to detail is imperative. In this DVD, Five-Time Olympic Gold Medalist and former 50 meter World Record holder, Tom Jager, teaches a young swim team the essential details of the freestyle stroke. He shares several important training tips and drills that will help swimmers of all levels. The topics covered in this program include: sculling, streamlining, kicking, head position, body position, arm position, breathing, and more. The Special Features section provides additional tips and advice for swimmers, parents, and coaches. For nearly a decade, Tom Jager was the world record holder in the 50 Meter Freestyle. Tom competed in the 1984, 1988, and 1992 Olympic games, and earned five Gold Medals, one Silver Medal, and one Bronze Medal. Currently, Tom is the head coach for the women's swimming team at the University of Idaho.  100 mins.  (2004)  DVD-All-Region.

Becoming A Faster Swimmer: Backstroke Video 
 DVD Only - $30.00
In this informative DVD, five-time Olympic Gold Medalist Tom Jager teaches a young swim team how to become successful competitive backstroke swimmers. Jager presents a progressive system of techniques, training methods, and drills designed to develop the most efficient backstroke possible. The topics covered in this program include: streamlining, body-positioning, kicking techniques, head position, arm and hand positions, developmental drills, common errors and corrections, and more. The Special Features section provides additional tips and advice for swimmers, parents, and coaches. For nearly a decade, Tom Jager was the world record holder in the 50 Meter Freestyle. Tom competed in the 1984, 1988, and 1992 Olympic games, and earned five Gold Medals, one Silver Medal, and one Bronze Medal. Currently, Tom is the head coach for the women's swimming team at the University of Idaho.  40 mins.  (2005)  DVD-All-Region.

Becoming A Faster Swimmer: Breaststroke Video 
 DVD Only - $30.00
In this DVD, five-time Olympic Gold Medalist Tom Jager details the essential aspects of the breaststroke technique. Jager teaches a young swim team the techniques, training methods, and drills needed to become a faster competitive swimmer. The topics covered in this program include: streamlining, body-positioning, kicking techniques, head position, recovery technique, developmental drills, common errors and corrections, and more. The Special Features section provides additional tips and advice for swimmers, parents, and coaches.  35 mins.  (2005)  DVD-All-Region.

Becoming A Faster Swimmer: Butterfly Video 
 DVD Only - $30.00
In this DVD, five-time Olympic Gold Medalist Tom Jager teaches a young swim team training tips and drills designed to develop a faster competitive butterfly stroke. The topics covered in this program include: undulation and developmental drills; streamlining, body and head positioning; kicking, recovery and breathing techniques; common errors and corrections, and more. The Special Features section provides additional tips and advice for swimmers, parents, and coaches.  35 mins.  (2005)  DVD-All-Region.

Strength & Power Water Workout Video
VHS - $19.95

DVD - $19.95
The Power & Strength Water Workout is a non-stop, incredibly challenging advanced interval training program designed for athletes or those demanding a very high intensity program. Plyometric and Power movements alternate between ultra-tough strengthening and aerobics. If your goal is to improve your agility, quickness, speed, strength, coordination, athleticism, and vertical jumping ability, this workout is perfect for you. Power Paddles (listed below) are optional but recommended.  60 mins.  (2004)  VHS-NTSC format only/DVD-Region 1.

Strength & Power Water Workout Video and CD Set
VHS & CD - $29.95 

DVD & CD - $29.95
Includes the Strength & Power Water Workout Video described above along with two companion CDs - one with and one without vocal cuing.  60 mins.  (2004)  VHS-NTSC format only/DVD-Region 1. 

Aqua Combo Splash Video
VHS - $19.95 

DVD - $19.95  
This is the perfect workout for beginner to advanced levels. This "user friendly" workout will make your body stronger, leaner, and visibly slimmer. Workout includes: Anchored Down Aqua inspired by pilates (walking variations, lunges, kicks, and circular movements), rebound aerobics with jogging, jumping jacks, kicks and leaps, a ballet workout, strengthening & toning with the POWER PADDLES (listed below) and a yoga cool down.  Power Paddles are optional but recommended.  70 mins.  (2004)  VHS-NTSC format only/DVD-Region 1.

Aqua Combo Splash Video and CD Set 
VHS & CD - $29.95 

DVD & CD - $29.95
Includes the Aqua Combo Splash Video described above along with two companion CDs - one with and one without vocal cuing.  70 mins.  (2004)  VHS-NTSC format only/DVD-Region 1.

Power Paddles
Paddles - $19.95
NEW!! Maximize water's resistance with these new Power Paddles. Hold in the hands for an intense upper body workout. Hold next to the legs for toning & strengthening the lower body. They are 16.5 inches long. Used in the Aqua Combo Splash and The Strength & Power Water Workout directly above.  Two paddles included.

Aqua Attack Video (Aqua Kick Boxing)
VHS - $19.95

DVD - $19.95
Learn the latest kicks, jabs, undercuts, and more effective self-defense moves redesigned to maximize water's built in resistance. Choreographed boxing and kick boxing moves are combined into effective, stamina building routines. Class also includes a slower, flexibility enhancing Tai Chi Cool Down.  56 mins.  (1998/2006)  VHS-NTSC format only/DVD-Region 1.

Aqua Attack Audio
Audio Cassette - $14.95

Audio CD - $19.95
Energetic, powerful music will motivate and inspire (126 BPM). 1 Cassette or 2 CDs included.  Cassette Side A or CD #1 - music; Cassette Side B or CD #2- music with precise vocal cueing.  43 mins.

The Noodle Workout Video and CD Set
DVD & CD - $29.95
This workout takes one of the most popular water toys ever invented and turns it into an effective, inexpensive and fun piece of water exercise equipment. You'll learn how to use the Noodle for added buoyancy and perfect positioning that permits powerful aerobic movements. You'll push it, pull it, step on it, float on it, balance on it and get an awesome workout. Your workout will include: warm-up, aerobic workout; upper body toning; lower body toning; abdominal toning; cool down - stretching and relaxation exercises. Equipment needed: One full length Noodle, and two half length Noodles (full length cut in half).  Includes a companion CD.  47 mins.  (1997/2005)  DVD-Region 1.

The Noodle Workout Video
VHS Only - $19.95    On Sale - $14.95
VHS version of The Noodle Workout Video described above.  47 mins.  (1997)  VHS-NTSC format only.

E.S.P. Noodle Workout Video
VHS - $19.95

DVD - $19.95
The "E" is for endurance, the "S" is for Strength and the "P" is for Power. This fast moving interval/circuit workout includes great choreography for the endurance segments, muscle defining exercises in the strength segments, and forceful, energetic moves for the power sections. The class format includes cycles of 3 minute moderate intensity cardiovascular routines, followed by 1 minute of strength training and then 40 seconds of high intensity powerful movements. A great workout with innovative, effective new ways to use the noodle.  51 mins.  (1998/2006)  VHS-NTSC format only/DVD-Region 1.

E.S.P. Noodle Workout Audio
Audio Cassette - $14.95

Audio CD - $19.95
Captivating music and sound effects will motivate and cue you through the interval cycles. The sound of bubbles indicates the Cardio section, drum beats for the Strength training, and a siren signifies the Power section. 1 Cassette or 2 CDs included.  Cassette Side A or CD #1 - music; Cassette Side B or CD #2- music with precise vocal cueing.  43 mins.

Water Works Video and CD Set
DVD & CD - $29.95
This shallow water aerobic workout is designed to tone and firm muscles, burn fat and provide an awesome aerobic conditioning program. In water all of these goals can be accomplished in the same workout: Water's viscosity provides the resistance to tone, strengthen and define the muscles, and the large movements of the legs and arms provide the aerobic workout to burn fat and strengthen the cardiovascular system. Enjoy an invigorating workout in water's buoyant, nearly gravity free, exercise environment. Your workout will include: Warm-Up - gradually elevates heart rate with muscle conditioning and mild stretching; Upper Body Toning - extremely effective exercises specifically designed to strengthen each of the major muscle groups in the chest, back and arms. Uniquely beneficial in improving posture; Lower Body Base Moves - aerobic movements including leaps, lunges, kicks, and walking variations that elevate the heart rate, burn fat and tone the gluteals, thighs and abdominals; Impact Variations - learn how to modify each of the base moves to limit or increase the impact and intensity. Each base move can be adapted to fit the needs of any fitness level; Aerobic Routines - combines the upper body exercises with the base moves to create fun and effective aerobic routines; Cool Down - stretching and relaxation exercises. No swimming skills required. Includes a companion CD.  52 mins.  (1995/2005)  DVD-Region 1.

Water Works Video
VHS Only - $19.95
VHS version of the Water Works Video described above.  52 mins.  (1995)  VHS-NTSC format only.

Water Works II Video
VHS - $19.95

DVD - $19.95
This is the second in the series of water aerobic workout videos designed to provide an awesome aerobic workout. Karen Westfall takes the basic moves from the first Water Works video, as well as some fun new steps, and creates nine unique and effective aqua aerobic routines. Using the repetition/reduction technique, Karen breaks down each routine for fun and easy learning. The superb underwater photography demonstrates the exact alignment, arm movements and technique. Karen's precise deck instructions will help you learn the movements before taking them to the water. This workout includes: Warm-up; Demonstration of the five essential arm patterns; Cardio workout - nine great routines; Cool down - stretching and relaxation exercises.  40 mins.  (1998/2006)  VHS-NTSC format only/DVD-Region 1.

Water Works II Audio Cassette
Audio Cassette - $14.95
You can't help but sing along to these recognizable and motivating songs perfectly mixed with 32-count phrasing. Side A and B each 35 minutes.  Side B is the same as Side A, only with vocal cuing.

Water Pilates Video
VHS - $19.98 

DVD - $19.98
This program creatively adapts Pilates exercises for the pool. Elongate the entire body with unique conditioning exercises. Build a stronger core by moving from the inside out. Develop strength and flexibility with fluidity and grace. Improve posture and body awareness. Learn how to move the body as an integrated whole. This program appeals to a wide spectrum of ages and fitness levels. Includes shallow water & noodle exercises. Modifications are addressed with most exercises.  60 mins.  (2002/2005)  VHS-NTSC format only/DVD-All-Region.

Water Tai Chi Video
DVD Only - $19.98
Combines the beautiful flowing graceful movements of Tai Chi with the resistive yet relaxing properties of moving in the water. Connect the mind and body in an aquatic environment while increasing vitality and energy. Photographed both on deck and underwater in a beautiful outdoor oriental setting. Benefits include improved balance, strength, agility, flexibility, grace, coordination, posture and mental focus. Many movements appropriate for land practice. Learn 21 unique movements plus stretches.  40 mins.  (1999/2005)  DVD-All-Region.

Water Yoga Video
VHS - $19.98

DVD - $19.98
The lengthening poses of yoga take naturally to the pool. Experience a blend of static and flow movements. Enhance flexibility, strength, breathing and body awareness while connecting the mind and body. Includes a creative blend of traditional postures: Warrior, Eagle, Cobra, 1/2 Moon, Tree and more. The wall becomes the floor while performing the Sun Salutation. This program appeals to a wide spectrum of ages and fitness levels. Fun, relaxing, effective. 56 mins. (2002/2006) VHS-NTSC format only/DVD-All-Region.

Senior Splash Video
VHS - $19.95

DVD - $19.95
The perfect combination of gentle, yet effective aerobic exercises, muscle toning & strengthening, and posture improving exercises make this the perfect workout for persons over 50 or for other special populations. Also a great choice for persons with arthritis, fibromyalgia, recovering from an injury, or pregnant.  55 min.  (1998/2006)  VHS-NTSC format only/DVD-Region 1.

Senior Splash Audio
Audio CD - $19.95
Energize your workout with motivating instrumental music providing the perfect tempo and feel for a water workout (120 BPM). 2 CDs included.  CD #1 - music; CD #2 - music with precise vocal cueing.  49 mins.

Anchored Down Aqua Video (low impact)
VHS Only - $19.95
Finally, a non-rebounding, low impact water workout. The hopping, jumping and running movements, so prevalent in most aqua aerobic classes, are replaced by muscle specific, precise movements through a full range of motion. Anchored Down variations can also provide an intense workout by progressively adding more force and power to each move. Improve  your strength, posture and cardiovascular fitness without any splash or rebound. A superb workout for all levels of fitness, great for pre or postnatal women, older adults, persons recovering from injuries and persons with knee or hip problems. This workout includes: Warm-up; Demonstration of five essential arm patterns; Cardio workout - nine great routines; Cool down - stretching and relaxation exercises.  40 mins.  VHS-NTSC format only.

Anchored Down Aqua Audio Cassette
Audio Cassette - $14.95
Enjoy great music from the 60s, 70s, and 80s - perfect for all generations. This audio cassette was made to be used with the Anchored Down Aqua video. 32-count phrasing. Side A and B each 35 minutes.  Side B is the same as Side A, only with vocal cuing.