Discover Bellydance Basic Movement with Michelle Joyce Video
DVD Only - $9.98
This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Bellydance not only burns calories and fat, but massages and stimulates the digestive system, increasing metabolism. Bellydance is a safe, simple, and effective way to achieve lasting fitness. The sensuality, grace, and femininity of bellydance makes it unlike any other dance form in the world. The movements are entirely natural and gentle, women of all ages and body types are becoming bellydance enthusiasts. Basic Movements is designed for newcomers as well as those with some experience to help you burn calories and achieve the body of your dreams. This DVD breaks down a series of moves and combinations precisely and thoroughly, leaving you with a solid understanding of the movement. The moves are built into combinations for the absolute beginner, and are built into choreography for those who would like a further challenge. This DVD also includes 2 live bellydance performances! Michelle Joyce is a professional bellydancer who has performed for audiences across the globe. She has won several awards including 2004 People’s Choice Bellydance and 2006 East Coast Classic Bellydance Competition Champion. 55 mins. (2008) DVD-All-Region.

Discover Bellydance Strength & Toning with Michelle Joyce Video
DVD Only - $9.98
Shimmy and shake your way to a healthy body and feel good about yourself while having fun. It is an experience you will look forward to everyday! Spice up your fitness routine with this fun and exotic bellydance workout that promotes strength, balance, and confidence. Hosted by professional bellydancer and personal trainer, Michelle Joyce, this DVD is designed to introduce you to the basics of bellydance while strengthening and toning your abs, thighs, buns, and hips. Michelle teaches the shimmies, undulations, and hip isolations of this ancient art form targeting the areas most prone to weight gain. These moves are easy to learn and will isolate, stretch, and strengthen your lower body. This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Bellydance not only burns calories and fat, but massages and stimulates the digestive system, increasing metabolism. Bellydance is a safe, simple, and effective way to achieve lasting fitness. Michelle is a highly recognized professional in the world of bellydance. She not only is a professional dancer but also a teacher and a certified personal trainer. She has won multiple bellydance awards and has performed across the globe – but there is no need to travel any further than your own living room to learn authentic bellydance. 70 mins. (2008) DVD-All-Region.

Discover Bellydance Fat Burning with Michelle Joyce Video
DVD Only - $9.98
This DVD is a low-impact fitness routine designed to help target the female fat zones (thighs, tummy and buns). The bellydance workout strengthens and tones while giving you a stronger sense of balance, femininity, and beauty. For thousands of years, women have bellydanced for the purpose of health and to celebrate life. Today, the bellydance craze has captured the imagination of all shapes, walks of life, and fitness levels. Bellydance is also one of the safest, simplest, and most effective ways to achieve lasting fitness. Discover Bellydance, Fat Burning was designed to concentrate traditional Bellydance movements on the hips, buns, and thighs. The moves are easy to learn and will isolate, stretch, and strengthen your lower body. The captivating rhythms of the original soundtrack enhance the experience and in no time at all you will feel and see dramatic improvement. Certified Instructor and personal trainer, Michelle Joyce, is also multi-award winning belly dancer who has performed around the world. No need to travel further then your living room to learn 100% authentic bellydance. So put on a hip scarf and shimmy your way to a healthy body! 74 mins. (2008) DVD-All-Region.

Discover Bellydance with Michelle Joyce Video 3-Pack
DVD Only - $24.98
Bellydance not only burns calories and fat, but massages and stimulates the digestive system, increasing metabolism. Bellydance is a safe, simple, and effective way to achieve lasting fitness. Basic Moves: Basic Movements is designed for newcomers as well as those with some experience to help you burn calories and achieve the body of your dreams. This DVD breaks down a series of moves and combinations precisely and thoroughly, leaving you with a solid understanding of the movement. Strength & Toning: Michelle teaches the shimmies, undulations, and hip isolations of this ancient art form targeting the areas most prone to weight gain. These moves are easy to learn and will isolate, stretch, and strengthen your lower body. Fat Burning: Discover Bellydance, Fat Burning was designed to concentrate traditional Bellydance movements on the hips, buns, and thighs. The moves are easy to learn and will isolate, stretch, and strengthen your lower body. The captivating rhythms of the original sound track enhance the experience and in no time at all you will feel and see dramatic improvement. Certified Instructor and personal trainer, Michelle Joyce, is also multi-award winning belly dancer who has performed around the world. No need to travel further then your living room to learn 100% authentic bellydance. So put on a hip scarf and shimmy your way to a healthy body! 224 mins. Total (2008) DVD-All-Region.

Discover Bellydance Fitness for Beginners Video 2-Pack
DVD Only - $19.98
This DVD 2-Pack contains Basic Moves & Fat Burning with Veena & Neena Bidasha and My Personal Trainer with Raina. Basic Moves & Fat Burning: Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of bellydance. They have practiced bellydance since childhood and traveled throughout the world to perform and develop their techniques. They have performed in film, television, theater, music videos and even during the Academy Awards™. Their amazing talent and delightful style will keep you captivated and totally motivated. Basic Moves: In this program, you will learn the basic moves needed to use bellydance for fitness. The program is easy to learn, will thoroughly exercise your body, and is low impact, relaxing, sensually stimulating and fun. You will also find that this video is a delightful, captivating way to express yourself, fully and joyfully. Fat Burning: This workout uses a variety of rhythms and tempos to raise your heart rate to the optimal level for burning calories. The variations in movement and speed will keep you at your target rate without excessive stress or exhaustion. You won’t believe how quickly you can lose weight and your whole body will benefit from the wonderful cardio conditioning. It is the perfect exercise to help you reach your goals, feel good about yourself and have fun.My Personal Trainer with Rania: Create your own workouts and never be bored! My Personal Trainer is an innovative and effective fitness system that lets you choose the intensity, length and type of workout. As your personal trainer, Rania shows you how to combine fitness and bellydance moves to work your abs, buns, legs and arms. Program an unlimited number of fat-blasting weekly routines, from 10-minute abs workouts to 30-minute intense cardio sessions. This interactive program lets you mix and match routines. Choose from pr-selected or customized workouts that target different muscle groups to match your schedule and fitness goals. Whether you want to lose weight, increase muscle tone or look fit and sexy, My Personal Trainer will help you transform your body! 120 mins. Total (2008) DVD-All-Region.

The Art of Belly Dance for Beginners: Arabian Sands with Paulina Video
DVD Only - $19.99
Learn Belly Dance from the experts with Arabian Sands - Belly Dance Instruction & Flexibility Workout. The DVD contains a complete break down of belly dance movements including the Horizontal Figure 8, Twisting Shimmy, Hip Drop, Upper Body Slides & Circles, Beautiful Arms, Hand Ripples and more! Jindra runs you through a complete belly dance workout with an emphasis on stretching - plus a full warm up and cool down. Two beautiful performances by Paulina and Aleya. DVD Bonuses include: About Belly Dance Documentary Slide Show, Dance Tips Slide Show, and IAMED Slide Show. 97 mins. (2008) DVD-All-Region. 

The Art of Belly Dance: Get Fit with Belly Dance with Jindra Video
DVD Only - $19.99
Get fit and have fun while you belly dance! What better way to firm and tone your body than by using the beautiful movements used in the exotic art form of belly dance. Professional belly dancer and instructor Jindra takes you on three full workouts, each with a different focus on enhancing your physical wellness, and each workout contains a unique warm-up and cool-down section. Jindra breaks down each movement quickly and concisely, making this video suitable for all levels of dancers - from beginners to advance. Workout #1 - Focus on Stretching; Workout #2 - Focus on Strength; and Workout #3 - Focus on Cardio. This program is an excellent way to keep your body in tip-top shape and can also be used as a tool to strengthen your technique by drilling and repeating the lovely movements used by belly dancers all over the world. This DVD also features a costumed performance by Jindra and three Bonus Slide Shows: About Belly Dance, About IAMED, and Dancers Tips. 95 mins. (2008) DVD-All-Region. 

The Art of Belly Dance for Beginners: Desert Dreams with Paulina Video
DVD Only - $19.99
Learn Belly Dance from the experts with The Art of Belly Dance for Beginners: Desert Dreams. This DVD contains a complete break down of belly dance movements including the Body Wave, Hip Circle, Wrist Circles, Tick-Tock Shimmy, Vertical Figure 8, Chest Lifts, Slinky Arm Movements and more! Jindra runs you through a complete belly dance workout with an emphasis on strength - plus a full warm up and cool down. DVD Bonuses include: About Belly Dance, Documentary Slide Show, Dance Tips Slide Show, IAMED Slide Show, and two beautiful performances by Paulina and Anaheed. 97 mins. (2008) DVD-All-Region. 

The Art of Belly Dance: Beyond Basics Enchanted Nile with Paulina Video
DVD Only - $19.99
Learn Belly Dance from the experts! A complete break down of belly dance movements including Hip Snaps, Sway Arms, Hip Circles, The Egyptian Shimmy, Hip Lifts, Head Slides and more! Jindra runs you through a complete belly dance workout with an emphasis on aerobic exercise - plus a full warm up and cool down. Includes two beautiful full performances by Paulina and Aleya. DVD Bonuses include: About Belly Dance Documentary Slide Show, Dance Tips Slide Show, and IAMED Slide Show. 95 mins. (2008) DVD-All-Region. 

Advanced Finger Cymbals for Belly Dance with Ansuya Video
DVD Only - $24.99
Whether your style is American, Turkish or Tribal, you'll want to do more with your finger cymbals than play right-left-right. In this DVD, Ansuya will help you take your zilling to a new level! Demonstration and Technique: Ansuya breaks down each zill pattern into easy-to-follow demonstrations and explanations. You will learn specific technique, then pick up the speed as you follow along with the music. And of course you can't just stand there, so each zill pattern is accompanied by movements that fit the pattern so you can perfect your playing while you dance. Zill Drill: Join Ansuya in a practice session "Zill Drill" to master each pattern and perfect your transitioning from one zill pattern and its movements to another. You'll learn 6/8, 9/8, Masmoudi Kabir (8/4), Ayoub and Beledi (4/4) patterns and using singles for accents. Spicing It Up: Ansuya shows you how to introduce variations in to your zill patterns, including varying the sounds your zills make. Then she'll lead you through blending rhythms and improvising to have fun and add your own interpretation to the music. Performance: Ansuya performs using her finger cymbals to add musical energy and excitement to her dance! 70 mins. (2008) DVD-All-Region. 

Egyptian Bellydancing For Intermediates Video
DVD Only - $12.95
This DVD includes everything the intermediate dancer will need to know to enjoy performing the ancient art commonly know as 'oriental dance' or 'belly dance'! Hilary Thacker is a world renowned professional Egyptian-style 'belly dancer' performing and teaching throughout the UK and Middle East. In the privacy of your own home she will instruct you on how to master intermediate level moves involved in belly dancing including exciting variations of the beautiful Baladi folk style and how to dance with a stick. The survival of this ancient dance is a tribute to the appeal it has to the human spirit. It is enjoyable, it is excellent exercise for muscle-toning, and an opportunity for social involvement. Bonus Materials: New release trailer; Hillary’s Bazzaar; vintage photo gallery; postcard gallery; and origins of Belly Dancing. 40 mins. (2007) DVD-All-Region.

Egyptian Bellydancing Advanced Video
DVD Only - $19.95
Hilary Thacker is a world renowned professional Egyptian-style 'belly dancer' performing and teaching throughout the UK and Middle East. She has designed this unique tutorial that can be used as an advanced instruction video or simply viewed as an engaging performance video. Filmed with live Egyptian music, Hilary explores four rhythms: Whada Kebira, Maqsoum, Saaidi and Fellahi, first with the drums alone and then set to music. Also featured are the songs Na'asa and Baladi with taqasim and drum solo and beginners finger cymbal instruction. The survival of this ancient dance is a tribute to the appeal it has to the human spirit. This DVD carries on the legacy! Bonus Materials: Hillary’s Bazzaar; new release trailer; vintage photo gallery; postcard gallery; and origins of Belly Dancing. 40 mins. (2007) DVD-All-Region.

Dance Off the Inches: Fat Burning Belly Dance Video
DVD Only - $14.98
Welcome to Dance Off the Inches Fat Burning Belly Dance. If you're looking for a simple and sultry way to drop pounds and inches then this belly dance routine is for you. Dancer Kili Marti uses moves from Belly Dance, Bollywood and other Eastern-flavored dances to create a sexy, fat burning program that is truly upbeat and never dull or boring. Set to infectious music, this cardio belly dance fusion is a celebration of spirit and your own personal style. So if you're up for this completely unique and inspiring experience, then get ready to shake your hips, define your waist, and slim your whole body. 67 mins. (2008) DVD-Region 1.

Goddess Workout: Intro to Bellydance Video 
 DVD Only - $14.98
This total body workout, based on the art of bellydancing, is designed by expert dancer Dolphina. This program features a unique cardiovascular approach that burns calories while increasing strength and flexibility. You'll start with a 5-minute warm-up, then move on to a 30-minute workout, try a dance routine using the movements you've learned, and finish up with a five-minute cool-down. More than just a workout, The Goddess Workout engages body, mind, and spirit! 55 mins. (2007) DVD-All-Region.

Goddess Workout: Cardio Bellydance Video 
 DVD Only - $14.98
This fun and informative workout program offers plenty of tips on how to dance and stay fit at the same time, and also includes an additional feature on how to make the perfect bellydance outfit. Expert instructor Dolphina offers simple instruction on how to wiggle that belly into shape as Cardio Bellydance progresses.  55 mins. (2007) DVD-All-Region.

Goddess Workout: Warrior Goddess - Beyond Basics Bellydance Video 
 DVD Only - $14.98
You've mastered Dolphina's Intro to Bellydance, now you're ready for the next level! Once again, Dolphina takes a unique cardiovascular approach that burns calories while increasing strength and flexibility. This time, you'll start with a 5-minute Goddess Salutation warm-up, then move on to a 30-minute bellydance workout, try a dance routine using the movements you've learned, and finish up with a five-minute cool-down. More than just a workout, The Goddess Workout cultivates physical and spiritual strength! 55 mins. (2007) DVD-All-Region.

Goddess Workout: The Bellydance Collection Video Box Set
 DVD Only - $34.98
Instructor Dolphina takes a cardiovascular approach to bellydance, resulting in a fun and healthy way to learn the ancient art. This collection includes three of Dolphina's programs; Introduction to Bellydance, Cardio Bellydance and Warrior Goddess - Beyond Basics Bellydance (all directly above). 145 mins. (2007) DVD-All-Region.

Goddess Workout: Veils & Cymbals - Two Bellydance Workouts Video 
 DVD Only - $14.98
Charismatic bellydance instructor Dolphina adds another installment to her Goddess Workout series with this set of exercises. In the two instructional programs included here, Dolphina demonstrates some fun and inventive ways for incorporating both veils and cymbals into any bellydance routine. 50 mins. (2007) DVD-All-Region.

Music From The Goddess Workout Music CD
Music CD - $14.98
Invigorating world percussion, sensual flutes and healing ocean sounds engage your body, mind and spirit, making everything you do feel more exciting, sexy and fun. Aprox. 47 mins. (1998)

Bellydance for Fitness and Health with Kelli Marie Video 
 DVD Only - $21.99
Intended for all ages and body types, Belly Dance for Fitness and Health is a low-impact approach to exercise, which will set you on the path to a dance art rich in physical, emotional and spiritual benefits. Join Kelli Marie as she leads you step-by-step through three segments of easy-to-follow beginner movements, in a vibrant setting that will take you back to a time when belly dance stirred the hearts of kings. A special health segment is included for anyone with health issues, chronic pain, or who is new to exercise. Kelli Marie demonstrates these innovative movements on the floor while simultaneously illustrating the corresponding belly dance steps. Kelli Marie is a teacher, performer and innovator of Middle Eastern Dance specializing in creative arm and hand movements. Her primary focus and ongoing study has been Classical Belly Dance, Rajasthan Gypsy and Classical Flamenco. She studied tap, folk dance, cheerleading, drill team, and martial arts before age 18. As an adult, Kelli became more interested in the health and fitness side of dance. She earned her certification as a personal trainer, an aquatic fitness instructor, and a warm-water arthritis teacher. Later, she became certified through NATCMED for Middle Eastern dance instruction. Kelli believes that her work with water fitness enhances her creativity and ability to dance, as both require deliberation, fluidity and grace. In fact, many of the arm and hand motions Kelli has developed are inspired by the movements of water. 53 mins. (2005) DVD-Region 1.

Dance Fitness for Beginners: Daily Quickies 10 Minute Workouts Video 
 DVD Only - $9.98
Get a maximum workout in minimum time. Jump-start your day with these energizing programs. You’re in control of choosing the workout that best meets your fitness goals. This fast-paced program includes two cardio Hip Hop routines, a buns fat blaster, sexy and fun bellydance workouts, and upper body toning moves. Daily Quickies features the hottest dance moves from MaDonna Grimes, Suhaila, Rania and Jayna. Get five quick routines for weekdays and one intense workout for weekends. Program features include: Lose weight and burn fat in 10 minutes! easy-to-follow moves isolate muscle groups; fun routines work abs, thighs and arms; customize your workouts to stay motivated; and intense butt and legs exercises. Special features include: Widescreen; Dolby Digital 5.1; workout to music only; trailers; photo gallery; and motion interactive menus. 50 mins. (2005) DVD-Region 1.

My Personal Trainer: Bellydance Fitness with Rania Video 
 DVD Only - $14.98
Program an unlimited number of fat-blasting weekly routines, from 10-minute abs workouts to 30-minute, intense cardio sessions. This interactive program lets you mix and match routines. Choose from pre-selected or customized workouts that target different muscle groups to match your schedule and fitness goals. Whether you want to lose weight, increase muscle tone or look fit and sexy, My Personal Trainer will help you transform your body! Program Features: 101 ways to achieve a knock-out body; Shed 3 lbs a week; 7 programs with unlimited workout combinations; 10-minute routines when you’re short on time; Easy-to-follow dance moves to work the buns, arms, abs and legs; Customize workouts with unlimited routines; Burn fat, shed unwanted pounds with bellydance moves; Fun for all ages, abilities and body types.  DVD Special Features: Video library of bellydance moves; Target Heart Rate Range Chart; Exercise tips; Bellydance performance by Rania; Healthy eating tips; Benefits of Bellydance; Photo gallery; Workout to music only; Trailers. 120 mins. (2005) DVD-All-Region.

Divas of Dance Video
 DVD Only - $9.98
12 sizzling performances! Spectacular dances from around the world! This amazing collection features spectacular routines from some of the world’s hottest dancers. From bellydance to Hip Hop to sultry Latin moves, this electrifying program is 50 minutes of pure entertainment. The sultry and expressive moves of bellydance are performed by acclaimed dance artists Rania, Suhaila and Jayna. Classic Spanish and Flamenco dances are showcased by Batiste Gremaud, while MaDonna Grimes moves and grooves with Hip Hop freestyle routines. The program includes the hottest Latin dance moves from Joby ‘Brava’, and a lively country line dance from Joanne Bailey. Program Features: 6 solo dances and 6 group performances; Spellbinding bellydance routines; High energy Hip Hop moves; Salsa and Flamenco routines heat up dance floor; Country line dance solo. 50 mins. (2005) DVD-All-Region.

Bellydance for Romance with Jayna Video 
 DVD Only - $9.98 
Bellydance artist Jayna brings passion, playfulness and sexiness to her dance routines. A second-generation bellydancer, she has performed as a solo artist and with bellydance troupes nationwide. Jayna has created a unique dance program that uses a light-hearted, flirtatious approach, and benefits all ages, body shapes and abilities.  With Jayna as your guide, feel more self-confident and assured as you swing your arms and sway your hips to the seductive rhythms. Be flirtatious and feminine with this fun and entertaining program.  Playful glances.  Seductive arm moves.  Sexy sway of the hips.  Discover the intoxicating and mysterious allure of bellydance with simple but effective routines that will mesmerize your audience. Sensual and captivating, bellydance provides the perfect setting for romance.  Program Features: Sexy, playful routines; easy-to-follow program boosts confidence; hot new moves to take to the clubs; fun workout burns calories, shapes and tones.  Includes bonus bellydance performance!  Special Features: Dolby Digital 5.1; Bonus Workout; Chapter Selections; Photo Gallery. 40 mins. (2005) DVD-All-Region.

Bellydance Performance Ensemble with Suhaila Video
 DVD Only - $9.98
Discover the passion, exotic beauty and mystery of bellydance! Suhaila and her dance company perform 14 dances from around the world in this entertaining and fun program. Suhaila Salimpour is a renowned performer and teacher of bellydance. She is director of Suhaila Dance Company, and has performed in many instructional and performance videos. The Suhaila Salimpour School of Dance was the first to offer a progressive, five-level certification program in Middle Eastern dance. Combining classic and modern choreography, the dancers perform swirling veil moves, expressive arm movements, and balancing routines with swords and water jugs. Attired in dazzling costumes, they create a mesmerizing blend of color and motion as they sway, shimmy and move their hips to the music. Program Features: 7 solo dances, 7 group performances; exhilarating bellydance and jazz choreography; spectacular routines from around the world; unique fusion of classic and modern dance moves; spectacular sword dance routine; electrifying showcase of classic and modern dances.  Shimmering. Sultry. Spellbinding!  Special Features: Presented in Normal Frame and Anamorphic Widescreen 1.78:1; Dolby Digital 5.1; Interactive Full-Motion Menus; Chapter Selections; Photo Gallery; Trailers. 45 mins. (2005) DVD-All-Region.

Bellydance Body for Beginners with Suhaila Video
 DVD Only - $9.98
Five fun workouts — only 10 minutes a day! Short on time and looking for a fun, new workout? If you've got 10 minutes, this hot fusion of fitness and bellydance moves helps you burn calories and achieve the body of your dreams! Mixing and matching routines is easy and effective with this time-saving program, presented by Suhaila and her dance company.  Pilates - fuse Pilates and bellydance moves to isolate different muscle groups, and melt away unwanted pounds. Work your glutes and stretch your way to a long, lean body.  Dance Combinations - never stop moving with this energizing program that puts the fun in workout. Combine 13 hot dance moves into one sizzling routine you can take to the clubs!  Buns - the ultimate workout for sexy, tight buns! Shimmy your hips, trim your waist and work the glutes in this fat-burning blast of fun.  Yoga - a sensual fusion of two ancient art forms, this program energizes the body and spirit. Easy-to-follow moves burn calories, and provide a complete workout.  Jazz - Cut calories with hot jazz moves! This high-energy program combines more than 15 dance moves into a powerful cardio workout.  Program Features: Customize routines to match your schedule; work abs, arms and thighs; get bellydance buns with unique moves; includes bonus bellydance performance ensemble.  Special Features: Dolby 5.1 Surround Sound; Workout without narration; Trailers. 70 mins. (2005) DVD-All-Region.

Learn to Bellydance with Rania Video 
 DVD Only - $9.98
6 easy-to-follow combinations.  1 dynamic dance routine!  Bellydance basics build confidence.  30 ways to tighten, tone and trim!  Rania has released over 15 bellydance videos, including the best-selling Bellydance for Fitness and Weight Loss series. The award-winning dancer has performed before international audiences, and appeared on national TV and is an AFAA- certified instructor.  Bellydance is hotter than ever, and so easy to learn with this sexy and fun program! Rania breaks down the moves into six routines, and combines them into one electrifying performance.  This entertaining program will teach you bellydance basics, along with giving you a complete workout. Express yourself to the intoxicating rhythms, learn exotic new moves, and take bellydance to the next level!  Program Features: Easy-to-follow moves work every muscle group; increase self-confidence, sensuality; effective upper-body workout; fun for all ages; shimmy away unwanted pounds. Includes bonus bellydance performance and photo gallery. 40 mins. (2004) DVD-All-Region.

Bellydance Fitness for Weight Loss with Rania: Too Hip Video
DVD Only - $9.98
Combine seven easy-to-follow bellydance moves into a high-energy cardio hip hop routine.  Fuse Bellydance with hip hop to tone muscles and burn fat fast.  Bellydance is one of the most ancient and evolved forms of dance in the world. It's a powerful way to lose weight because you burn calories and fat while massaging and stimulating your digestive system, which increases your metabolism. Rania, a certified aerobics instructor and multi-award winner dancer, combines her extensive dance background and aerobics training into an award-winning bellydance routine. Too Hip, a new intermediate-level program, uses bellydance combinations with high-energy music for a great cardio workout. The moves have been specifically chosen to sculpt and strengthen the abs, waist, arms, legs and seat with an intensity that gives you a complete aerobic workout. Tone muscles and burn fat while learning sensuous bellydance moves! Rania Bossonis is an AFAA-certified bellydance instructor who has been dancing most of her life. Rania studied Middle Eastern dance with instructors from all over the world. She has won various awards for belly dancing and has performed on TV. Her dancing style is graceful, passionate, and mesmerizing. Her recent Bellydance for Weight Loss video was voted in the Top 10 Best Workouts of 2004. DVD Special Features: Presented in Normal Frame and Anamorphic Widescreen; 10 Minute Bonus; Bonus Performance; Dolby Digital 5.1 Surround Sound; Workout to Music Without Narration; Photo Gallery; Full Motion Interactive Menus; Trailers. 53 mins. (2004) DVD-All-Region.

Bellydance Fitness Fusion with Suhaila: Jazz Video
DVD Only - $9.98
Suhaila Salimpour is a renowned, international performer and teacher of bellydance. Her Suhaila Salimpour School of Dance was the first to offer a progressive, five-level certification program in Middle Eastern dance. She is director of the Suhaila Dance Company, and has performed in 16 instructional and performance videos. You’ll never stop moving in this exotic fusion of jazz and bellydance moves. This easy-to-learn program teaches you fresh new routines that you can take to the dance floor. You’ll lose weight, feel fit and challenge all muscle groups. Suhaila breaks down the steps, and combines them into a full-cardio workout that will leave you sweating for more! High-energy workout, easy-to-follow routines, 40 minutes of fun, shed unwanted pounds & fat, exotic moves you can take to the clubs, cut calories with hot Jazz routines, complete cardio workout, exotic fusion of bellydance and jazz moves.  DVD Special Features: Dolby Digital 5.1; Bonus Workout; Chapter Selections; Photo Gallery. 40 mins. (2004) DVD-All-Region.

Bellydance Fitness Fusion with Suhaila: Buns Video
DVD Only - $9.98
Suhaila Salimpour is a renowned, international performer and teacher of bellydance. Her Suhaila Salimpour School of Dance was the first to offer a progressive, five-level certification program in Middle Eastern dance. She is director of the Suhaila Dance Company, and has performed in 16 instructional and performance videos. Bellydance your way to tighter buns! Work your buns and lower body to the max with this fun and exotic workout! Join Suhaila as she shows you how to isolate your glutes using original bellydance-style moves. Effective routines will challenge your lower body in a totally new way. This intense butt workout is designed for all ages and fitness levels. Get bellydance buns with unique moves, isolate glutes for intense workout, strengthen & shape, 20 exercises to shed unwanted pounds, 20 ways to Burns fat lose weight, shimmy your way to tight, sexy buns, 40 minutes of fun!  DVD Special Features: Dolby Digital 5.1; Bonus Workout; Chapter Selections; Photo Gallery. 40 mins. (2004) DVD-All-Region.

Wimps Series: Bellydance for Wimps Video
DVD Only  - $4.98 
If you’re fascinated by the sensual, exotic, lively moves of bellydance, but fear you have two left hips, this program is for you! Natasha Senkovich, a professional bellydancer, can teach anyone the basics of bellydance, regardless of age, physical shape, and dance ability. Bellydancing is not only a delightful way to develop personal expression through movement, it’s a great workout, as well!  Natasha teaches 10 basic, bellydance moves, such as Hip Circles, the Figure 8, and the Shoulder Shimmy. Beginners will find her instruction easy to follow, as she slowly demonstrates each move. And by the end of this program, you’ll have mastered all of the moves and be bellydancing like the goddess you were meant to be! DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full-Motion Menus; Chapter Selections; Top 10 Bellydance Moves; Photo Gallery; Trailers; Credits. 53 mins. (2004) DVD-All-Region.

Bellydance Fitness for Weight Loss - Daily Quickies Video
DVD Only - $9.98  
For just 10 minutes per day, five days per week, you can stretch, strengthen, tone and burn every muscle in your body. Join Rania Bossonis, AFAA Certified Fitness Instructor and world famous Dancer/Teacher, for these effective and innovative 10 min. workouts that can be done in 10 min. per day, or all at once in under one hour. You will notice improved grace and posture. These workouts combine traditional strengthening exercises with Yoga, Ballet/Modern Dance and Bellydance exercises for an interesting, fun and highly effective workout series. The five 10 minute programs include:  Abs Only; Arms, Back and Chest; Dancer's Legs and Butt; Waist Sculpting; and Flexibility Training.  DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections. 60 mins. (2003) DVD-All-Region.

Bellydance Divas Video
DVD Only - $9.98
Bellydance is over five thousand years old, with roots extending through many of the ancient cultures: India, Macedonia, Greece, Turkey, Persia, and the mid-East. These dances have origin in ritual/tribal dances, temple dances, social dances, exercises to prepare women for childbirth, and dances of victory. Throughout the many countries, cities, towns and villages that have the dance as part of their culture, one can see stylistic nuances in both the dance and costuming that mark the style of that region. This program presents you with several different styles of bellydance: Egyptian Dance, Traditional Cabaret Style, Persian Dance, and Persian Banderi Dance. Also, some modern versions of the dance, which are non-traditional, yet quite popular. Bellydance movements are natural to a women's muscle and skeletal structure, and even the leg and foot movements are predominantly low-impact. Many people believe that this dance is the first and purest form of dance, since it naturally evolved with civilization, and can be performed by anyone, regardless of their age or body type. This is also why bellydance is so popular as an exercise form. Many of the movements involve isolating different areas of the body, and moving them sinuously in opposition to each other. Other important qualities of bellydance movement involve percussive hip accents, and fast, vibrating movements called Shimmies. 85 mins. (2003) DVD-All-Region.

Learn the Art of Male Belly Dancing Video 
 DVD Only - $19.95
There is an art to "Male Belly Dancing," which differs from how women traditionally do the dance. Wesley Gomes, an accomplished male belly dancer, shows you how. As the "Belly Dance" becomes more popular on the dance floor, rather than wish you could dance to Arabic music, you will be able to learn just how to move your arms, feet and body to the music and be technically correct. Wesley's easy to follow lessons include: Snake Arms, Chest Isolations, Weight Changes Step, Figure 8 Rotation, The Camel, Flat Ball Ball Ball, Traveling Steps Backwards, Step Push and Walking Steps. Insight into proper dress and style for Male Belly Dancers is provided, and you will also see various performances of Wesley and another male dancer. 70 mins. (2005) DVD-All-Region.

Bellydance Fitness for Weight Loss - Bellydance Boogie Video
DVD Only - $9.98
Bellydance Boogie is a new, exhilarating, dance workout that combines the sensual beauty of bellydance with the cool rhythms and beats of Hip Hop and R&B. Every muscle of the body will thoroughly be worked as you learn the more smooth and undulating hypnotic moves of bellydance. Your body will be trained to move with grace, power and femininity. Rania's elegant and precise movements are a pleasure to watch and follow as she guides you through this one of a kind workout.  DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Moon Menus; Chapter Selections; Bonus 10 Minute Workout; New Photo Gallery. 30 mins. (2002) DVD-All-Region.

Bellydance Fitness for Weight Loss - Pure Sweat Video
DVD Only - $9.98
Pure Sweat is a cutting edge, high energy aerobic workout that combines bellydance moves with hot Salsa, Rhumba and Samba dance rhythms. You will learn to move, gyrate, shake and twist all while getting a weight reducing, calorie burning, aerobic workout. The music cleverly combines uplifting Latin American sounds with hip shaking Middle Eastern percussion. The music is hot and your feet won't stop. It's Pure Sweat, all the way through! DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Moon Menus; Chapter Selections; Bonus 10 Minute Workout; New Photo Gallery. 30 mins. (2002) DVD-All-Region.

Bellydance Fitness for Weight Loss - Hip Drop Hip Hop Video
DVD Only - $9.98
Hip Drop Hip Hop is a bellydance workout done to the driving, dance inspiring beats of Hip Hop. Rania takes you through this innovative Middle East meets West workout that fuses Hip Hop sounds with bellydance moves. As you learn actual bellydance combinations, your hips, arms, buns and tummy will thoroughly be toned and worked. You will isolate, move and work muscles you didn't know you had. Get your workout for the day as the Hip Hop music takes you away. See your weight drop as you Hip Drop!  DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Moon Menus; Chapter Selections; Bonus 10 Minute Workout; New Photo Gallery. 30 mins. (2002) DVD-All-Region.

Bellydance Fitness for Weight Loss - Cardio Shimmy Video
DVD Only - $9.98
Cardio Shimmy is a vibrant and electrifying bellydance workout that explores the numerous varieties of "Shimmies." Shimmies are the fast, shaking, and electrifying movements commonly seen in bellydance. In this workout you will learn a medley of hip and shoulder shimmies at different rhythms and speeds all while getting a full aerobic workout. Let Rania lead you through this fun, easy to learn dance workout routine while you shake and shimmy those pounds away!  DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Moon Menus; Chapter Selections; Bonus 10 Minute Workout; New Photo Gallery. 30 mins. (2002) DVD-All-Region.

Bellydance Fitness for Weight Loss 4-Pack Video Series
DVD Only  - $29.98 
All four videos included in this gift boxed set: Bellydance Boogie, Pure Sweat, Hip Drop Hip Hop and Cardio Shimmy. Bellydance is one of the most ancient and evolved forms of dance in the world. Universally embraced for it's incredible benefits to the body, bellydance is a powerful way to lose weight and sculpt the body. This is because bellydance not only burns calories and fat but massages and stimulates the digestive system, thereby increasing the metabolism. This is a key element to losing weight. Join certified aerobics instructor, Rania, a multi-award winning dancer, in this unique weight loss series. Rania has combined her vast dance background, her extensive aerobics training and her award winning bellydancing flair into this fun filled dance workout. 120 mins. (2002) DVD-All-Region

Discover Art of Bellydance: Basic Dance Video
DVD Only - $9.98 
Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. They have practiced Bellydance since childhood and traveled throughout the Middle East and India to perform and develop their techniques. This program introduces the fundamental movements of Egyptian Bellydancing. You will learn the basic dance moves that will enable you to perform a fully choreographed dance routine. After a satisfying warm-up, you will receive step-by-step instructions from identical twins, Veena & Neena, on how to execute the upper and lower body movements associated with Bellydance. The elements are isolated and taught slowly, so you can learn each one's subtleties. As you become more comfortable with the moves, you can develop speed and expression. You will learn hip drops and shimmies, undulations, half-turns and wrist circles combined with graceful arm and shoulder moves. Now you are ready to integrate these movements into a fun and exciting choreographed dance routine.  DVD Special Features: Dolby Digital 5.1; Interactive Full; Motion Menus; Photo Gallery; Web Links; Chapter and Episode Selections; and more. 45 mins. (2001) DVD-All-Region.

Discover Art of Bellydance: Beyond Basic Dance Video
DVD Only - $9.98 
This program introduces the intermediate movements of Egyptian Bellydancing. You will learn beyond basic moves that will enable you to perform a fully choreographed energetic dance routine. After your warm-up, you will receive step-by-step instructions from Veena & Neena, on how to execute the upper and lower body movements associated with Bellydance. The elements are isolated and taught slowly, so you can learn each one's subtleties. As you become more comfortable with the moves, you can develop speed and expression. You will learn rib circles, hip drop-kicks and shimmies, traveling steps and full turns combined with graceful arm and shoulder moves. You will then integrate these movements into a fun and exciting choreographed dance routine.  DVD Special Features: Dolby Digital 5.1; Interactive Full; Motion Menus; Photo Gallery; Web Links; Chapter and Episode Selections; and more. 45 mins. (2001) DVD-All-Region.

Discover Bellydance: Mystic Dance Video
DVD Only - $9.98 
This program introduces the softer and more flowing movements of bellydance. You will learn seductive moves that will enable you to perform a fully choreographed and mesmerizing dance routine. After a satisfying warm-up, you will receive step-by-step instructions from identical twins Veena & Neena, on how to execute the upper and lower body movements associated with bellydance. The elements are isolated and taught slowly, so you can learn each movement's subtleties. As you become more comfortable with the moves, you can develop speed and expression. Veena & Neena will teach you upward and downward figure eights, spins, traditional veil movements and head slides combined with seductive arm and shoulder moves. Now you are ready to integrate these movements into a fun and exciting choreographed dance routine! 45 mins. (2001) DVD-All-Region.

Discover Art of Bellydance: 3 Volume Gift Boxed Video Set
DVD Only - $14.98 
Includes all three Discover Art of Bellydance videos directly above; Basic Dance, Beyond Basic Dance, and Mystic Dance. DVD-All-Region.

BellyDance! Slow Moves Video
DVD Only - $19.95 
Featuring beginning and intermediate instruction in the slow movements of classical bellydance. Includes beginner and intermediate steps, advanced variations, step combinations, and exercise techniques. Atéa and co-instructors Anastasia and Annalisa also teach a dance choreography and demonstrate improvisation and group dancing. Anaheed, Atlantis, Dahlia, and Fahtiem perform a variety of dance styles that will inspire students and aficionados alike. 40 mins. (2004) DVD-Region 1.

BellyDance! Fast Moves Video
DVD Only - $19.95 
Featuring beginning and intermediate instruction in the fast movements of classical bellydance. Atéa and co-instructors India and Kirsten present the same format as the Slow Moves video, including more great performances by Anaheed, Atlantis, Dahlia, and Fahtiem. Both videos showcase stunning costumes and the music of renowned composer Raja Zahr - all staged in beautiful settings designed to spark your imagination and creativity. 40 mins. (2004) DVD-Region 1.

BellyDance! Magical Motion Video
DVD Only - $19.95 
A classic! This is the original Bellydance! video that has been a bestseller in the U.S., Germany, U.K., and Finland. Atéa and Friends present easy-to-follow instruction in basic movements and variations, exercises, veil dancing, and finger cymbal technique. Includes sections on history, costuming (over 50 outfits modeled), and a variety of performances. Great for the absolute beginner, students wanting to strengthen basic technique, and teachers looking for classroom ideas. Presents a comprehensive overview of the classical style of bellydance that is so popular worldwide. DVD has multi-chapter, interactive menu. 60 mins. (2004) DVD-Region 1.

Bellydance Fitness for Beginners - Slim Down Video
DVD Only - $14.98
Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. This program is a full-body workout that slims and tones your body through cardiovascular and strength dance moves. Fast bellydancing burns calories, while building cardiovascular endurance. Muscle isolation exercises tone your hips, buns, thighs and abdominals. All these moves interweave Bellydance basics. You will beautify your body while experiencing bellydancing's charms.  DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections; Bonus Performance by Marina; Bonus Workout - Flexibility Training; Workout to Music without Narration; Bonus Trailers from 9 Bellydance DVDs; Photo Gallery. 30 mins. (2001) DVD-All-Region.

Bellydance Fitness for Beginners: Basic Moves & Fat Burning Video    
DVD Only - $14.98
This DVD combines the basic instruction of bellydance for fitness along with a variety of tempos and rhythms to raise your heart rate to the optimal level for burning calories. Led by Veena & Neena Bidasha, you’ll learn all the basic moves to thoroughly exercise your body from head to toe. Using low impact moves, you'll find this workout relaxing, stimulating and fun. You’ll then pick up the pace to reach and maintain your target heart rate without excessive stress or exhaustion. The variations in movement and speed will assist you in losing weight or maintaining a desired weight. Bellydance for fitness will help you reach your goals, feel good about yourself and have fun. Special Features: Dolby Digital 5.1, surround sound, alternate camera angles, bonus performance footage, benefits of bellydance list, artist commentary. DVD-All-Region.

Bellydance Fitness for Beginners: Arms, Abs, Buns & Thighs Video     
DVD Only - $14.98  
This DVD incorporates traditional bellydance movements with the benefits of isolating various body parts for a total body workout. Led by Veena & Neena Bidasha, the moves are easy to learn and will isolate, stretch and strengthen your entire body. Combined with an original soundtrack, these exercises are not only fun, but a terrific way to develop personal expression through movement. Special Features: Dolby Digital 5.1, surround sound, alternate camera angles, bonus performance footage, benefits of bellydance list, artist commentary. DVD-All-Region.

The Sensual Art of Bellydance - Slow Rhythms Music CD  
Music CD - $14.98
Spawned from the Neena & Veena fitness series. 60 mins.

The Sensual Art of Bellydance - Fast Rhythms Music CD  
Music CD - $14.98  
Spawned from the Neena & Veena fitness series. 60 mins.