Cheerleading Tryout Tips Video DVD Only - $30.00 Experience the complete cheerleading try-out process with University of Oklahoma head coach, Brandy Corcoran. In this informative DVD, the OU Cheerleaders provide a step-by-step demonstration of the essential keys to a successful try-out performance. You will learn how to prepare: what counts most on score sheets, specifics about jumps, tumbling, and motion techniques; as well as tips on your appearance, memory, and voice/projection. Don't miss out on this opportunity to get ahead of the competition and make the cheerleading team! 44 mins. (2005) DVD-All-Region.
Beginning Cheerleading Video DVD Only - $30.00 This program has everything you need to be successful in cheerleading, whether as a cheerleader or coach. University of Oklahoma Coach Brandy Corcoran and the Sooner cheerleaders cover every aspect of beginning cheerleading, including: cheer basics, cheers and chants, stunt basics, jump basics, conditioning and exercises, and much more! A must have resource for anyone interested in becoming successful at the beginning level of cheerleading. 34 mins. (2005) DVD-All-Region.
Winning it All! Dances & Quick Dances Video VHS - $39.95
DVD - $39.95 With Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach. Learn original dances that can be used for routines, pep rallies, sidelines, pre-games and halftimes! This video includes three 8 - 8 count dances and three 4 - 8 count dances. They are performed to popular music, and taught using counts, so they can be performed with a wide variety of music including pep band music. All dances are clearly taught and demonstrated step-by-step so your team can learn quickly and effectively. 35 mins. (2004) VHS-NTSC format only/DVD-All-Region.
Winning it All! Cheers & Sidelines Video VHS - $39.95
DVD - $39.95 With Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach. Learn original cheers and chants from the University of Kentucky Cheerleaders! This video includes six cheers and 12 chants. These cheers and chants are great for all levels of cheerleading. All cheers and chants are clearly taught and demonstrated from the front and back so your team can learn quickly and effectively. In addition to the cheers and chants, we have included helpful instruction on motion techniques and drills! These are great to reinforce your cheerleaders' current skills and/or to develop skills for beginning cheerleaders. 25 mins. (2004) VHS-NTSC format only/DVD-All-Region.
Winning it All! Pyramids Video VHS - $39.95
DVD - $39.95 With Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach. Learn pyramids, pyramid transitions, and combinations of pyramids. You will learn a variety of pyramids that will vary from basic pyramids to elite pyramid combinations. These pyramids can be performed to words for cheers and time-outs or to music for routines. All pyramids are demonstrated and key points are explained so that your team will be able to effectively learn these exciting techniques! 22 mins. (2004) VHS-NTSC format only/DVD-All-Region.
Winning it All! Fundamentals and Basic Partner Stunts & Transitions Video VHS - $39.95 On Sale - $29.95 (VHS only)
DVD - $39.95 With Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach. Learn basic stunts and transitions and all the fundamentals you will need for proper execution. Each stunt is demonstrated followed by a step-by-step explanation and break down. By perfecting the stunts on this tape your team will have a solid foundation and the ability to naturally progress to more advanced levels. 35 mins. (2004) VHS-NTSC format only/DVD-All-Region.
Winning it All! Advanced Partner Stunts & Transitions Video VHS - $39.95
DVD - $39.95 With Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach. Once you have perfected the fundamentals and basic stunts, it is time to move on to more advanced stunts. This tape will help you add to your foundation and advance to more difficult stunts. Each stunt is demonstrated followed by a step-by-step break down and explanation. This will give you a variety of stunts to use at pep rallies, games, and in routines. 30 mins. (2004) VHS-NTSC format only/DVD-All-Region.
Winning it All! Elite Partner Stunts & Transitions Video VHS - $39.95
DVD - $39.95 With Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach. Once you have built a solid foundation of advanced stunts, it is time to take it to the next level. This tape will challenge your team and give them the key techniques to perform elite stunts and transitions. Each stunt is demonstrated followed by a step-by-step break down and explanation. This tape will give your team what it takes to be a top stunting team. 30 mins. (2004) VHS-NTSC format only/DVD-All-Region.
Foundations for Successful Cheerleading - Dances & Quick Dances Video VHS - $39.95
DVD - $39.95 For Beginning Cheerleaders & Youth Squads! With Mark Bagon, American Cheerleading Federation. Modeled after our best-selling Dances & Quick Dances videos, this video will make teaching your beginning cheerleaders dance routines and segments much easier and much more fun! There are three quick dances (4-8 count), and three full dances (8-8 count). All dances can be used with any music you choose and provide step by step demonstration and instruction! 41 mins. (1999/2004) VHS-NTSC format only/DVD-All-Region.
Foundations for Successful Cheerleading - Dances & Quick Dances, Vol. 2 Video VHS - $39.95
DVD - $39.95 Great dances for your beginner squad from ACF! This video includes three 8/8 count dances — using music from SupaMix 3 — and four 4/8 count dances using counts so you can incorporate your own music. Each dance is demonstrated in real-time from the front and back so you don’t miss a move. ACF instructors teach each dance count-by-count from the back so you can easily follow along. 53 mins. (2003/2004) VHS-NTSC format only/DVD-All-Region.
Foundations for Successful Cheerleading - Cheers & Chants Video VHS - $39.95
DVD - $39.95 For Beginning Cheerleaders and Youth Squads! With Mark Bagon, American Cheerleading Federation. This video includes 6 beginning cheers and 10 chants for your cheerleaders to learn! The video starts with a motion technique demonstration and discussion; proper hand and arm positions, motion technique drills, lunge technique drills, and 8 count drills are all clearly detailed. Thorough explanations, demonstrations, and careful teaching will guide your beginner cheerleaders to successful cheering and chanting. 30 mins. (1999/2004) VHS-NTSC format only/DVD-All-Region.
Foundations for Successful Cheerleading - Cheers & Chants, Vol. 2 Video VHS - $39.95
DVD - $39.95 Here are 10 chants and six cheers to get your crowd fired up! ACF instructors demonstrate each cheer and chant from the front and back for easy learning. The video includes a motion technique demonstration to ensure your squad is developing sound fundamentals. The demonstration includes how to make proper fists, techniques for sharp motions, and drills for putting it all together! 29 mins. (2003/2004) VHS-NTSC format only/DVD-All-Region.
Foundations for Successful Cheerleading - Jumps & Jump Conditioning Video VHS - $39.95
DVD - $39.95 For Beginning Cheerleaders & Youth Squads! With Mark Bagon, American Cheerleading Federation. You and your cheerleaders will learn all the fundamentals of successful jumping with this video! Coach Bagon and his cheerleaders cover the teaching and explanation of preps, proper technique, and practice drills. A variety of jumps are taught with demonstrations, and Coach Bagon includes conditioning and strengthening exercises to help your squad become better jumpers. Also covered are the helpful do's and don'ts of jumping! 30 mins. (1999/2004) VHS-NTSC format only/DVD-All-Region.
Foundations for Successful Cheerleading - Beginning Stunts & Pyramids Video VHS - $39.95
DVD - $39.95 For Beginning Cheerleaders & Youth Squads! With Mark Bagon, American Cheerleading Federation. Don't start your beginning cheerleaders in stunting without watching this video first! In the beginning of this video, Coach Bagon teaches specific technique drills for flyers and bases in preparing for their roles in stunting. Over 15 basic stunts are clearly and slowly taught with demonstrations. Includes tips for correcting potential problems and safety issues. 36 mins. (1999/2004) VHS-NTSC format only/DVD-All-Region.
Foundations for Successful Cheerleading - Stunts, Vol. 2 Video VHS - $39.95
DVD - $39.95 A great tape for squads just starting out in stunting. In Volume 1 of this series, the staff at ACF covered stag stunts and thigh stand stunts. In Volume 2 they move it up one level and show you how to teach and perform prep level stunts, as well as thigh stand to prep level stunts. There are 15 stunts in all including: Stag to Shoulder Sit; Shoulder Sit to Prep; Thigh Stand to Splits; Toss Splits; Splits to Prep; Toe Touch Stag to Toss Splits; Ground Up Prep; Thigh Stand to Prep; Thigh Stand Stretch to Prep; Thigh Stand Cradle; Prep Cradle; Pendulum; Hop-In to Carry Position; Carry to Prep; and Hop-In Prep. 35 mins. (2003/2004) VHS-NTSC format only/DVD-All-Region.
CHEER! Video VHS - $14.98
DVD - $19.99 Take it on the field or into your own backyard! Whether you want to go out for the squad or just learn the hottest moves, CHEER! will give you the tools to show YOUR spirit. Let UCA (Universal Cheerleaders Association) Instructor, Lacey Taylor, take you step-by-step through the key moves and chants, essential cheers and the big dance routines. Plus, Lacey and the UCA staff of experts will show you what it takes to become a successful leader. CHEER! makes it easy to follow along at your own pace, and is specifically designed to bring beginners up to speed and help more experienced cheerleaders advance their skills to the next level. Practice alone or with your friends. CHEER! is a great way to stay fit, develop confidence, and cheer with the best. You know you've got what it takes to lead, so get the competitive edge with CHEER! 60+ mins. (2003) VHS-NTSC format only/DVD-Region 1.
Dances & Quick Dances, Vol. 9 Video DVD Only - $39.95 From the American Cheerleading Federation. Exciting dances to inspire your squad! Dances & Quick Dances, Vol. 9 features three original 8-8 count dances and four 4-8 count dances. Expert ACF instructors teach and perform each dance to counts so you can plug in your favorites music. They also perform each dance to original music from the CD Champcheer and Dance Mix Volume 1 CD, so you can see how the dances look in performance setting. Each dance is shown from the front and back to make learning easier and more enjoyable. A great DVD to get your season started! 47 mins. (2005) DVD-All-Region.
Dances & Quick Dances, Vol. 8 Video VHS - $39.95
DVD - $39.95 From the American Cheerleading Federation. Seven dances designed to motivate, invigorate, and entertain your crowd! This program features three original 8-8 count dances and four 4-8 count dances. The dances are done to counts, so your team has the flexibility to choose whatever music fits your squad! All dances are demonstrated from the front and back, so you'll know how to teach them and what the dance should look like from all angles! Excellent! 51 mins. (2004) VHS-NTSC format only/DVD-All-Region.
Dances & Quick Dances, Vol. 7 Video VHS Only - $39.95 You can choose from three 8-8 count dances set to the driving rhythms of the Cheer Rock #13 CD, or take your pick of four 4-8 count dances designed to repeat with music that you choose or they can be used with your school’s pep band music. ACF instructors fully choreograph and demonstrate the dances from the front and back so you don’t miss a move. Seven dances in all! 40 mins. (2003) VHS-NTSC format only.
Dances & Quick Dances Vol. 6 Video VHS Only - $39.95 From the American Cheerleading Federation. In this volume of this best-selling video title, three ultra-hip 8/8 count dances (to music from SupaMix 2) and four 4/8 count quick dances (done to counts) will give your squad new moves to groove to! Volume 6 features the dances done to counts so your team has the flexibility to choose whatever music fits your squad! All dances are demonstrated from the front and back, so you'll know how to teach them and what the dance should look like from all angles! Awesome! 40 mins. (2002) VHS-NTSC format only.
Dances & Quick Dances, Vol. 5 Video VHS Only - $39.95 Get your cheerleaders really moving with three very hip 8/8 count dances (to original music from SupaMix CD) and four awesome 8/8 count quick dances in this freshly released video! All dances are taught step-by-step from front to back and include helpful graphics to simplify and facilitate quicker learning. Original! Fun! 48 mins. (2001) VHS-NTSC format only.
Dances & Quick Dances, Vol. 4 Video VHS Only - $39.95 This video starts with three 8/8 count dances (to original music from Champion Mix 4) that are taught step-by-step and include helpful graphics and instructions to facilitate quicker learning! Four 4/8 count quick dances, which are full of energy and enthusiasm, are taught in the same format! You'll love the format of this tape, showing both the front and back view of the demonstrating cheerleaders and coaches! Because these dances are done to counts, you’ll have the flexibility to choose whatever music best fits your squad! 34 mins. VHS-NTSC format only.
Dances & Quick Dances, Vol. 3 Video VHS Only - $39.95 High energy choreography make Dances and Quick Dances, Volume 3, a “must have”. This version (of our best-selling video topic ever!) includes three 8/8 count dances and four 4/8 count dances. The ACF Staff performs each dance from the front and then isolates each eight-count, demonstrating them one move at a time from the back so your squad can easily join in. Each eight-count builds on the next until they put it all together in the final run-through. Each dance is done to counts, so you have the flexibility to choose whatever music best fits your squad! 53 mins. (1999) VHS-NTSC format only.
Dances & Quick Dances, Vol. 2 Video VHS Only - $39.95 From the American Cheerleading Federation. There are three 8/8 count dances and four 4/8 count quick dances that are clearly demonstrated and explained. These dances are done to counts rather than music so they can be adapted to the music of your choice. In addition, this tape is "user friendly" for all squads to learn quickly! Check out these energetic, crowd-pleasing dances! 50 mins. VHS-NTSC format only.
Dances & Quick Dances Vol. 1 Video VHS Only - $39.95 From the American Cheerleading Federation. A best-selling cheer video! Professional choreographer Cory Black takes you through three full dances (8-8 count) and four quick dances (4-8 count)! The dances are all funk style and are made to repeat so you can adapt them to your band music or use them in routines! 41 mins. VHS-NTSC format only.
Cheers & Chants, Vol. 9 Video DVD Only - $39.95 ACF instructors demonstrate 12 chants and six cheers you can use to get your crowd on their feet. ACF demonstrates each cheer and chant from the front and back so you don't miss a single motion. In addition, they demonstrate the best techniques and drills for producing sharp, crisp motions in your routines. Mark Bagon, President of ACF, teaches over 10 motions including clapping, low-V, high-V, touchdown motion, lunges, and more! 25 mins. (2005) DVD-All-Region.
Cheers & Chants, Vol. 8 Video VHS - $39.95
DVD - $39.95 From the American Cheerleading Federation. Freshen up your routines with six original, crowd-stirring cheers and 12 chants from ACF! All cheers and chants are demonstrated from the front and back so you can learn to perform with the video. A great teaching video for any level squad! 18 mins. (2004) VHS-NTSC format only/DVD-All-Region.
Cheers & Chants, Vol. 7 Video VHS Only - $39.95 Top ACF instructors illustrate six cheers and ten chants. Because they demonstrate each cheer and chant from the front and back, you can practice with the instructors as you watch. This video also includes a motion technique section to teach you the correct movements and techniques for a tight performance! 27 mins. (2003) VHS-NTSC format only.
Cheers & Chants Vol. 6 Video VHS Only - $39.95 From the American Cheerleading Federation. The Volume 6 Cheers & Chants is full of a whole series of crowd-pleasing "get them on their feet" cheers and chants! All cheers and chants are performed from the front and back so you can see how the cheers and chants look from both directions so you can practice them with the instructors! This tape contains 6 crowd-pleasing cheers and 12 original chants! 29 mins. (2002) VHS-NTSC format only.
Cheers & Chants, Vol. 5 Video VHS Only - $39.95 More motivating, crowd-pleasing and original cheers and chants! Beginning with a clearly taught motion technique instruction, this video makes teaching cheers and chants more effective for any cheer coach. This tape contains six cheers and 12 chants that are demonstrated from front and back views and "replayed" to simplify learning. 24 mins. (2001) VHS-NTSC format only.
Cheers & Chants, Vol. 4 Video VHS Only - $39.95 Motivating! Catchy! Crowd Pleasing! Get your crowd to their feet with this original collection of cheers and chants! With clear demonstrations and instruction, this collection of cheers and chants is a must for every squad! Each cheer and chant is done in front of a mirror, so you can see how it looks from front and back! Each cheer and chant is demonstrated and then “replayed” to give you and your squad another chance to catch all the best moves. Mark Bagon, American Cheerleading Federation’s president, first presents a helpful review of motion technique basics, and then follows with the demonstrations of 12 chants and 6 cheers! 23 mins. VHS-NTSC format only.
Cheers & Chants, Vol. 3 Video VHS Only - $39.95 Keep your crowd pumped with these cheers and chants! 12 chants and 6 cheers are demonstrated facing the front and back so your squad can see all the movements and practice along with the video. This tape also includes a thorough review of motion technique for all cheerleaders. Coach Mark Bagon explains and demonstrates the correct technique and common errors associated with making a fist, the T-motion, high V, low V, half T, table top, low touchdown, and high touchdown. Keep your cheers and chants fresh throughout the season! 22 mins. (1999) VHS-NTSC format only.
Cheers & Chants, Vol. 2 Video VHS Only - $39.95 From the American Cheerleading Federation. Motivate your crowds with these original cheers and chants! After a brief "motion technique" lecture and demonstration, you will learn 6 cheers and 12 chants! These cheers and chants (all fully demonstrated by cheerleaders!) offer a variety of challenge levels and innovation that you and your squad will love! Each cheer and chant is taught so that you see the front and back view of the demonstration, and each is replayed for quick learning! Another excellent addition to your cheerleading library! 25 mins. VHS-NTSC format only.
Cheers & Chants Vol. 1 Video VHS Only - $39.95 This ever popular videotape will teach you 12 chants and six cheers that you and your crowd will love. Motion technique drills are also included! Watching and learning from this tape will change the way your crowd responds to your cheers and chants! 21 mins. VHS-NTSC format only.
Beginning Stunts, Vol. 9 Video DVD Only - $39.95 From the American Cheerleading Federation. Add variety to your routines with these exciting stunts! ACF instructors perform and teach these fantastic stunts. Great for beginning squads! Stunts on this video include: Pony Up to Prep; One-back Walkup; Barrel Roll to Prep; Straight Ride Basket Toss; Basket Toss Toe Touch; Basket Toss Pike Open; Basket Toss X-out Full; Basket Toss Tuck Arch; Basket Toss Pretty Girl; Backward Prep to Prep; and Pony Up to an Extension. 22 mins. (2005) DVD-All-Region.
Beginning Stunts, Vol. 8 Video VHS - $39.95
DVD - $39.95 From the American Cheerleading Federation. ACF instructors provide simple, step-by-step teaching that will have your squad stunting in no time. Stunts taught on this video include: Prep Front Flip to Ground; Half-Turn Prep; Half-up to Strade; Leap Frog; Twister; Cradle to Carry to Prep; Knee Stand to Prep; Retake Knee Stand; Knee Stand to Pike; Back Handspring to Prep; and Walking Prep. 25 mins. (2004) VHS-NTSC format only/DVD-All-Region.
Beginning Stunts, Vol. 7 Video VHS Only - $39.95 Great stunts for your cheer squad! Expert ACF instructors provide excellent demonstrations and crucial tips for building these rock solid stunts. Choose from 15 stunts! Carry to Prep; Toe Touch Cradle; Carry, Full Turn to Prep; Front Hurdler Cradle; Carry, Full Turn to Extension; Half-turn Cradle; Full Turn Extension; Half-turn Toe Touch; Cradle; Half-up to Prep; Cradle to Side Carry; Low Twist Up and Down; Cradle to Side Carry to Prep; Low Bottle; Rocket to Prep. 26 mins. (2003) VHS-NTSC format only.
Beginning Stunts & Pyramids Vol. 6 Video VHS Only - $39.95 From the American Cheerleading Federation. Clear step-by-step instruction and excellent demonstrations will provide your squad with a whole series of must-have beginning-level stunts and pyramids! The "Dynamic Dozen"! are included: Cradle to Floor Reload; Continuous Cradle Reloads; Cradle Reload; Prep Half-Press to Extension; Quarter Turn Half-Press to Extension; Half Turn Half-Press Extension; Ground Hitch to Prep; Ground Hitch to Extension; Ground Hitch Switch Hitch to Fall; Thigh Stand Sponge to Prep; Thigh Stand Sponge to Full; and Half Turn Thigh Stand Sponge to Full. 28 mins. (2002) VHS-NTSC format only.
Beginning Stunts & Pyramids, Vol. 5 Video VHS Only - $39.95 Step by step instruction of original stunts make this a must have for all coaches! Assist Up Chair; Walk Up Chair; Walk In Chair; Toss Chair; Thigh Stand: Pike to Prep; Quick Pike to Prep; Pike Retake; Quick Pike Retake; Assist Up to Hands; Knee Pop to Hands; Quick Up to Hands; Single Base Extension; Quick Up Extension; Ground Up Liberty; Quick up Single Base Liberty. 30 mins. (2001) VHS-NTSC format only.
Beginning Stunts & Pyramids, Vol. 4 Video VHS Only - $39.95 This video covers everything from Thigh Stand Heel Stretch to Prep to the "Dead Man" stunt series! Clear explanations, demonstrations and step-by-step instruction make this an excellent teaching tool for cheer coaches! Stunts taught on this video include: Thigh Stand Heel Stretch to Prep; Thigh Stand Heel Stretch to High Pitch; Thigh Stand Heel Stretch to Straddle; Walk Around to High Hitch; Ground Up to High Straddle; Ground Up to High Straddle with a Full Twist Cradle; Thigh Stand Low Straddle with a Full Twist Cradle; The Dead Man; Cradle to Dead Man; Dead Man to Prep; Dead Man to High Hitch; Dead Man to High Straddle; Thigh Stand 180 to Prep; and Thigh Stand 180 to Full Extension. 31 mins. VHS-NTSC format only.
Beginning Stunts & Pyramids, Vol. 3 Video VHS Only - $39.95 Fundamental, fresh, and fun! In Beginning Stunts and Pyramids, Volume 3, Coach Mark Bagon demonstrates and explains 15 beginning stunts your squad can use to keep your routines fresh and exciting. This video includes a Quick-up series, a Walk-in series, and a Water Pump series, to name a few. Each series includes variations for the bases and the flyers that will allow you to dictate difficulty and aid in pyramid development. Keep your routines interesting with these exciting ideas! 35 mins. (1999) VHS-NTSC format only.
Beginning Stunts & Pyramids, Vol. 2 Video VHS Only - $39.95 Your squad will get step-by-step instruction in learning 15 stunts and pyramids! Instructors explain and demonstrate in detail the responsibilities of all cheerleaders involved in each stunt and pyramid. This videotape begins with Thigh Stand Cradle and progresses to include Thigh Stand Full Twisting Cradle, Thigh Stand to Prep, Step in Extension Prep and Twist up to Stag. Also included are the Regular Cradle, Knee Sit to Prep, W Pyramid, Thigh Stand Retake to Stretch Pyramid, Water Pump, and more! An excellent tool for introducing your squad into the world of stunting! 42 mins. VHS-NTSC format only.
Beginning Stunts & Pyramids Vol. 1 Video VHS Only - $39.95 This videotape is great for a beginning squad that wants to learn the basics of stunting. Instructors show you over 15 different stunts, providing the responsibilities for the bases, flyers, and spotters. This tape is taught in progression, starting with instruction on the Thigh Stand, and progressing to the Full Extension. Also covered is the Toe Touch, Thigh Stand Splits Back to Thigh, Thigh Stand to High Straddle, and much more! With these step-by-step, easy to follow directions, your squad will be on its way to STRONG STUNTING! 31 mins. VHS-NTSC format only.
Advanced Stunts, Vol. 9 Video DVD Only - $39.95 From the American Cheerleading Federation. Elite ACF instructors provide detailed instruction and full demonstrations for these exciting stunts. This year, challenge your squad to reach new heights! Stunts on this video include: Tarzan; Knee Lib; Toss Awesome; Humpty Crunch; Humpty Crunch to Grin and Bear It; Back Flip to Ground to Extension; Back Flip to Carry to Lib; Walkover to Lib; Back Walkout; Backward Prep to Lib; Humpty Crunch Backward Prep to Lib; and Leg Flip to Stretch. 26 mins. (2005) DVD-All-Region.
Advanced Stunts, Vol. 8 Video VHS - $39.95
DVD - $39.95 From the American Cheerleading Federation. If your squad is ready to be challenged, here are 10 advanced stunts to dig into! ACF expert instructors provide full speed demonstrations and a thorough breakdown of the techniques required to achieve championship form. Stunts taught in this video include: Up and Down; Liberty Retake Low Stretch; Matrix; Lift over Lib; Half Up Lib; Half Turn Half up Stretch; Back to Front Arabesque; Back Front to Back Scorpion; Half Press Stretch Kick; and Two Person Lib. 20 mins. (2004) VHS-NTSC format only/DVD-All-Region.
Advanced Stunts, Vol. 7 Video VHS Only - $39.95 Start your season off with all-new stunts! ACF delivers 14 challenging stunts for your top-performing squad. Instructors provide full-speed demonstrations followed by a complete breakdown of what it takes to make each stunt successful. Included: Cradle Pop to Prep; Half Lib Turn Sponge to Lib; Cradle Pop to Extension; Half Lib to Lib; Cradle Pop to Sponge Lib; Ground Up Single Base Extension; Bottle Rocket to Front Stretch; Ground Up Single Base Lib; Bottle Rocket to Basket Toss; Low to High Liberty Tic-Toc; Bottle Rocket to Everything; High Half Twist Up and Down; Half Lib Turn to Prep; High Half Twist Up, Down, Up to Lib. 30 mins. (2003) VHS-NTSC format only.
Advanced Stunts & Pyramids Vol. 6 Video VHS Only - $39.95 From the American Cheerleading Federation. Once your squad moves beyond the basics, this video will provide your squad with a whole series of fresh stunts and pyramids to take the squad to a whole new level. Excellent demonstrations and step-by-step instruction make this an excellent teaching tool! Also, many of these can be done with co-ed squads! The "Fabulous Fourteen!" are included: Belly Flop to Extension; Belly Flop to Liberty; Belly Flop to Scorpion; Walk-In Sponge Extension; Walk-In Sponge Liberty; Walk-In Sponge Liberty Retake to Arabesque; Walk-In Sponge Lib; Retake to Fr Lib; Fold Up Double Sponge to Single; Ground Hitch to Liberty; Prep Ground Hitch to Liberty; Tic Toc; Tic Toc to Heel Stretch; Low to High Tic Toc; and Walk-Up Single Base Extension. 28 mins. (2002) VHS-NTSC format only.
Advanced Stunts & Pyramids, Vol. 5 Video VHS Only - $39.95 Original! Step-by-step instruction with everything from press-up arabesque to a corkscrew. Stunts described include: Thigh Stand Heel to Stretch to Liberty; Popover to Awesome; Popcorn; Thigh Stand Pike to Awesome; Thigh Stand Pike Pump to Awesome; Ground to Arabesque; Lib Sit to Liberty; Crunch to Liberty; Press Half Turn Scorpion; Superwoman to Liberty; Ground Up Arabesque Sit to High Torch; Corkscrew to Arabesque; Heal Stretch Double Down; Low Splits to Awesome; Back Pop to Awesome. 34 mins. (2001) VHS-NTSC format only.
Advanced Stunts & Pyramids, Vol. 4 Video VHS Only - $39.95 Is your squad ready for the next level of stunting? This video takes you through everything from Extension Preps to Splits Arabesque and much more! Also included are all-girl stunts such as Toss to Hands, Libs, and more! Clear step-by-step instruction and demonstrations make this an excellent teaching tool! Stunts in this video include: Splits to Extension; Splits to Awesome; Splits to Arabesque; Toss to Hands; Straight Cradle; Double Sponge Extension; Double Sponge One Arm Lib; Toss to One Arm Lib; Press Up Lib; 180 Press Up to One Arm Lib; 360 Re Press; Full Up Lib; Cradle Pop to Hands; Switch Lib; Pogostick; and Half of a Shoulder Sit to Stretch Pyramid. 34 mins. VHS-NTSC format only.
Advanced Stunts & Pyramids, Vol. 3 Video VHS Only - $39.95 Dazzle your crowd and challenge your squad with these 15 original Advanced Stunts and Pyramids! Coach Mark Bagon fully demonstrates, and then dissects, each stunt to make learning fast and easy. He also highlights tips and techniques for correcting the errors that make these stunts fall. This video demonstrates the Press-up Full Extension, Ground-up Full Extension, a great Walk-up Series, the Switch Awesome, and much more! If your squad is ready to move beyond the fundamentals of stunting, this video is for you! 32 mins. (1999) VHS-NTSC format only.
Advanced Stunts & Pyramids, Vol. 2 Video VHS Only - $39.95 This videotape is full of valuable material to bring your squad up to more difficult and impressive stunting! Over 15 stunts and pyramids are taught in a clear, practical manner so that your squad can advance quickly! This videotape begins with Thigh Stand Retake to Full Extension and covers Quarter Up Quarter Down to Full Extension, Twist Double Hitch, Half Twist Liberty, Arabesque 540, Scorpion Full Twist Cradle, Flash to Liberty, Colt Stretch Pyramid and more! Your squad will progress greatly with the quality instruction and unique material in this video! 40 mins. VHS-NTSC format only.
Advanced Stunts & Pyramids Vol. 1 Video VHS Only - $39.95 This step by step, clearly demonstrated video begins with a review of Thigh Stand to Full Extension and progresses to include ground-up stunts, transitional stunts, full-twisting dismounts, and more. Some of the many stunts covered include Full Twisting Cradle, Double Twisting Cradle, Ground Up Liberty, Single-based Full Extension, Ground Up Hill-Stretch Pyramid, Basket Toss Half-Twist, Pendulum to Liberty and more! This great instructional tool is a MUST for any squad wanting to advance! 36 mins. VHS-NTSC format only.
Advanced Jumps & Tumbling Combinations Video DVD Only - $39.95 From the American Cheerleading Federation. Do you need to add some flash to your routines? Want to challenge your squad to develop new skills? ACF brings you jumps, tumbling combinations, and jump exercises. This DVD starts with a quick review of four basic jumps: Side hurdler, front hurdler, pike, and toe touch. ACF instructors teach and demonstrate eight advanced jumps, seven tumbling combinations, and five jump exercises to increase the height of your jumps. 20 exciting components to add sparkle to your routines! This DVD is a great "next step" for cheerleaders who have mastered the basic jumps on ACF's Jumps and Jump Conditioning. 24 mins. (2005) DVD-All-Region.
Cheertec's Tips on How to be a Great Cheerleader! Video VHS Only - $39.95 With Barby Ingle, President of Cheertec and Head Cheerleading Coach, Washington State University. Here it is! The video that is full of step-by-step instruction and tips that will help you be a great cheerleader! Includes a sample cheer, a sample dance, the basic fundamentals and mechanics that cheer coaches and advisors look for in a prospective cheerleader (such as motions and jumps) and more! Great for cheerleaders, coaches, and parents! 24 mins. VHS-NTSC format only.
Cheertec's Performance Dances Video VHS Only - $39.95 With Barby Ingle, President of Cheertec and Head Cheerleading Coach, Washington State University. Here are five great performance-length dances that can be used for a pep rally, a pre-game show or halftime show! Barby Ingle demonstrates the dances first with a popular song used by her squad and then takes you step-by-step through each dance so you can teach it to your squad. The dances are demonstrated using counts, so it can be used with a wide variety of any music your squad chooses! 50 mins. VHS-NTSC format only.
Cheertec's Motions, Cheers & Chants Video VHS Only - $39.95 With Barby Ingle, President of Cheertec and Head Cheerleading Coach, Washington State University. Five cheers and seven chants from Cheertec will provide your squad with exciting material to get your crowd on their feet cheering and inspire your team! As an added bonus, Ingle has included a helpful introduction to motion techniques, which will help reinforce your veteran’s skills and are excellent for the beginners in your squad! 23 mins. VHS-NTSC format only.
Cheertec's Dynamic Sideline Dances Video VHS Only - $39.95 With Barby Ingle, President of Cheertec and Head Cheerleading Coach, Washington State University. Barby Ingle demonstrates a series of innovative and crowd-pleasing dances that are sure to bring a new dimension to your cheer program. The demonstrations are done to counts, so your squad can implement their favorite music to go along with these spirited dances! The demonstrations are shown from the front and the back, giving a clear vision of what the dances should look like and how to teach them. Nine different dances are demonstrated. 45 mins. VHS-NTSC format only.
Cheertec's Strength Training & Conditioning Tips for Injury-Free Cheerleading Video VHS Only - $39.95 With Barby Ingle, President of Cheertec and Head Cheerleading Coach, Washington State University. How do you keep your squad in “tip top” condition through the rigors of the season? How do you keep your squad injury-free? Barby Ingle presents a range of ideas and topics that are designed to help anyone leading a cheer squad. She demonstrates beginning-level stretching/warm-up exercises and provides a helpful introduction to cheer-appropriate weight lifting techniques. She also outlines the training philosophy used and implemented by her cheerleading squads at WSU and Cheertec, discussing the importance and relevance of nutrition, recovery, flexibility, and speed development to your overall conditioning program. 28 mins. VHS-NTSC format only.
Cheertec's Cures for Common Stunt Mistakes Video VHS Only - $39.95 With Barby Ingle, President of Cheertec and Head Cheerleading Coach, Washington State University. The highlight of this comprehensive video is a discussion of 11 of the most common errors and how to fix them. The errors are reviewed and demonstrated so your squad can see where the stunt can go wrong and follow-up demonstrations show the correct technique. In addition, Ingle includes helpful tips and techniques covering safety guidelines for your stunters, stunt progressions as your squad develops and gains experience, and more! 30 mins. VHS-NTSC format only.
Cheerleading Strength & Conditioning Video VHS Only - $39.95 The American Cheerleading Federation staff will take you and your squad through many strength exercises that you can use at the end of your practices to condition your cheerleaders. Many of these exercises involve the use of other cheerleaders instead of weights. The workout this videotape provides will help your cheerleaders in stunting, jumping and tumbling. 50 mins. VHS-NTSC format only.
Mascot Training & Performing Video VHS Only - $39.95 This video will teach you how to develop your mascot's personality, integrate the mascot's role with the cheerleaders, and provide tactics for exciting the crowds! In addition, this covers skit ideas, prop usage, and community service ideas. Learn how to use your mascot to its fullest potential. 23 mins. VHS-NTSC format only.
Jumps & Jump Conditioning Video VHS Only - $39.95 Learn the techniques for sky-high jumps performed by some of the best jumpers in the nation! You will be instructed in preps, beginning and advanced jumps, jumps with tumbling, drills to get immediate height increases, and solutions to fix problems associated with jumps. This tape is a must for any cheer program! 39 mins. VHS-NTSC format only.
Beginning Tumbling & Spotting Video VHS Only - $39.95 Do you want to learn how to teach and spot your cheerleaders in beginning tumbling? This videotape will not only show you how to spot your cheerleaders, it will also teach you how to recognize trouble spots so you can correct them before they become habits. This video covers cartwheels to back handsprings. A great video for your squad! 35 mins. VHS-NTSC format only.
Advanced Tumbling & Spotting Video VHS Only - $39.95 Are members of your squad ready to move past back handsprings? Learn how to perform and spot back tucks, layouts, multiple back handsprings, and many more! We take you through the spotting process and also teach you how to recognize trouble spots in your tumblers. This tape is a must if you do any spotting or want to spot your cheerleaders. 37 mins. VHS-NTSC format only.
Sideline Dances Video VHS Only - $39.95 With Raymond Williams, Tulane University Cheerleading Coach. This video is full of innovative dances (some accompanied with chants) that your squad can use in band and drum situations or can be easily incorporated into other cheers and dances! As his Tulane Cheerleaders demonstrate, Coach Williams takes you through a variety of 12 sideline dances and chants by breaking the dances down into counts for quick learning. The dances in this video can be adapted to your own music or used with your band! This video is also an excellent tool for school spirit and pep building material! Any team will benefit from this videotape! 25 mins. VHS-NTSC format only.
Advanced Dance Collection Video VHS Only - $39.95 With Raymond Williams, Tulane University Cheerleading Coach. Coach Williams introduces four exciting dances that will be sure to please you and your squad! With clear direction and demonstrations by his cheerleaders, you'll find a multitude of material here to use in competition routines, half-time shows, pep rallies, and more! There's an eight count repeat dance, an advanced dance, a pom routine and a fight song routine! These can be adapted to any music and you can break them up into parts that fit your squad's needs. 25 mins. VHS-NTSC format only.
Basket Tosses and Fly-Over Stunts Video VHS Only - $39.95 With Raymond Williams, Tulane University Cheerleading Coach. Coach Williams teaches basket tosses and fly-over stunts from beginning to advanced levels for high school squads. Demonstrated by experienced cheerleaders, this video covers the proper progression for bases and flyers and includes transitions. Coach Williams covers technique, spotting, how to prevent common errors and problems, and more! This video is suitable for both co-ed and all-girl cheerleading squads. 23 mins. VHS-NTSC format only.
Beginning Co-Ed Stunts Video VHS Only - $39.95 This video is great for squads that have new male cheerleaders. The staff of ACF will take you through over 15 different stunts and dismounts. The basics include walk-up chairs, assist-up to hands and liberties. Your co-ed squad will find this very clear and very beneficial! 33 mins. VHS-NTSC format only.
Advanced Co-Ed Stunts Video VHS Only - $39.95 If your squad has talented co-ed stunters, this video is essential! Advanced stunts are covered. Toss stunts, one-handed stunts, full twisting dismounts and many combination stunts. A must-have for your program! 33 mins. VHS-NTSC format only.
Advanced Co-Ed Stunts, Vol. 2 Video VHS Only - $39.95 Precision instruction and detailed coaching explanations by xe "Bagon, Mark"Mark Bagon, President of the American Cheerleading Federation. With slow motion demonstrations included to help learn stunts and perfect them, you'll be instructed on 15 Stunts: Arabesque doubledown, toss reverse arabesque tick tock to heel stretch, pop over awesome, toss one arm arabesque full down, ¾ up arabesque, ½ in ½ out to awesome, repress one arm stretch, rewind to hands, ball up one arm stretch, straddle up one arm stretch, walk up one arm scorpion, windmill to toss liberty, low high, low full up to high, and hydraulics to awesome. 25 mins. (2001) VHS-NTSC format only.
Before They Fall: Quick Fixes for Rock Solid Stunts Video VHS Only - $39.95 Do you want to make your stunts rock solid? In this video, you will learn why your stunts fall and how to make them stronger! Coach Mark Bagon, President of American Cheerleading Federation, reveals potential problems and common mistakes for bases and fliers. He dissects various stunts, makes body posture corrections, and clarifies how to stunt more effectively to prevent falls and injuries. Pick up great tips on how to solidify your preps, full extensions, liberties, awesomes, stretches, full twist cradles, basket tosses, and arabesques. With this video, you will see quick improvement in your stunts and learn how to diagnose and troubleshoot your fallen stunts! 30 mins. (2001) VHS-NTSC format only.
Cheer Power's Best Cheers and Chants Video VHS Only - $39.95 With Kevin Thompson, Head Coach, University of Massachusetts. Don't miss these original cheers and chants demonstrated by U Mass cheerleaders! These cheers and chants are perfect for all levels of cheerleaders! All cheers and chants are slowly and clearly taught and demonstrated for your team to learn quickly and effectively. This video will give you a fresh approach to crowd involvement using call-back cheers with a style and flair in choreography that will excite fans and get them on their feet cheering at any sporting event! This is a must for any cheer coach's video library! VHS-NTSC format only.
Planning Effective Cheerleading Practices Video VHS Only - $39.95 With Kevin Thompson, Head Coach, University of Massachusetts. Finally! A video created for any cheerleading coach looking to improve the quality and effectiveness of their team's practices! Every cheer coach is time-crunched, and this video will help you set goals, organize, improve skills, stay motivated and keep your cheerleaders focused on attaining their goals! Coach Thompson has taken a typical practice and dissected it into a very modifiable model for coaches at any level. Time allotment is included for each phase of practice which includes: how to structure practice, safety, warm up, jumps, tumbling, partner stunts, cheering, motion technique drills, strength and conditioning, team-building, and more! In addition, you will learn how to get your team to practice and perform like a team, and how to deal with problems in a positive and motivational way! VHS-NTSC format only.
Techniques to Build Great Routines Video VHS Only - $39.95 With Kevin Thompson, Head Coach, University of Massachusetts. This video teaches you the techniques to use in developing routines for your squad! Coach Thompson explains his method for building a great routine without the use of an expensive choreographer. He covers everything from assessing the strengths of your individual squad members, to choosing your own music. He also includes time management tips, deciding what to put in your routine, how to put skills together, formation, dance, cheer incorporation, stunts and pyramids and jumps. Thompson gives you all the tools that will allow you to effectively and creatively design a great routine for your team! Full of clear explanations and live demonstrations from his U Mass squad, this video is great for cheer coaches with squads of any level! You and your team will reap benefits from this tape for many seasons to come! VHS-NTSC format only.
Cheer Mixes Lose Control Music CD Music CD - $16.99 This CD features the hottest pop songs remixed as cheerleading style jams. Includes 28 tracks including special remixes of: Don’t Cha - PCD; Lose Control - Missy Elliott; Behind These Hazel Eyes - Kelly Clarkson; Because of You - Kelly Clarkson Feel Good Inc - Gorillaz; Get Your Head in the Game - B5 (featured on High School Musical); SOS -Rihanna. (2006)
Champcheer and Dance Mix Volume 1 CD CD - $24.95 By Mark Coleman, part owner and coach of the Pep Club All-Stars and former cheerleader at Vanderbilt University and the University of Kentucky. Champcheer and Dance Mix Volume 1 contains 10 slamming, in-your-face jams with quick transitions that fit the fast-paced style of today's cheer and dance routines! Included are two versions of all 10 tracks - 20 total audio tracks! Tracks 1-10 are at 138 BPM (beats per minute). Tracks 11-20 are the same mixes as 1-10 but at 141 BPM. The 141 BPM faster tracks are specially formatted for experienced Dance and All-Star Cheer teams. Champcheer and Dance Mix Volume 1 is the only dual-format disk of its kind. Not only is the disk packed with blazing, upbeat tracks, but there are wave files included that allow customizing of the tracks. The wave files are included as a bonus and will save you the time and effort of ripping the tracks! The wave files include tons of extras including instrumental backbeat versions of all 10 tracks. These files were the backbone of all of the tracks and can now be added to other songs and routines to jazz them up! All of the wave files are "Acidized" and ready to be used in Sony's Acid or other compatible looping software. The Bonus files are labeled with the number of beats in the name (Laser Boom 2) to help with looping. However, if you load them into Acid that information is preloaded and ready to go! The Sound FX in the Bonus files are all licensed and/or original! Champcheer & Dance Mix #1 includes a variety of styles and is not monotonous techno. (2004)
Turns, Leaps and Tricks 1 Video VHS - $39.99
DVD - $39.99 Master teacher Terry Schulke presents her systematic, step-by-step, hands-on method to outstanding leaps and turns. Terry's students consistently win multiple 1st Place Awards at National Finals competitions. Using her concepts propel your dancers into strong multiple turns and high, technique-perfect leaps. Plus TRICKS! Correct technique for moves that add pizzazz to your choreography. Illusions, Floats, Pencils, Inverted Leaps and much more. Terry has taught this material nationally at Master Workshops. Learn from her and take your dancers to a new level. 35 mins. (2002) VHS-NTSC format only/DVD-All-Region.
Turns, Leaps, and Tricks 2 Video VHS - $39.99
DVD - $39.99 A terrific sequel to the acclaimed best seller! Master teacher Terry Schulke returns with more secrets to successful leaps, turns and tricks that will enable your dancers to produce: MULTIPLE TURNS FROM BASIC TO COMPLEX: Piqués, Chainés, Pirouette Variations, Compass Turns, Combination Turns. PICTURE-PERFECT LEAPS: Stag Leaps, Pas de Chat Variations, Stationary Leaps, Combined Leap Sequences. COMPLEX TRICKS: Integrating Pencils, Floats, Illusions, and more. Plus: PROGRESSIONS! Terry puts all the material together into dynamic across-the-floor sequences that will challenge and excite your dancers. 40 mins. (2003) VHS-NTSC format only/DVD-All-Region.
