Gilad: Ultimate Body Sculpt - Power and Grace Video 
 DVD Only - $19.99
The Power and Grace workout is designed to dramatically improve your athletic abilities.  In it Gilad helps you increase your strength, speed and stamina through a combination of plyometric, isometric and functional moves. Gilad’s Ultimate Body Sculpt home video workouts are being called the best workout videos ever made. The workout principal and style is based on Gilad’s #1 rated fitness show Total Body Sculpt With Gilad on Fit TV. Gilad is known for his unique ability to reach out and motivate you by explaining in detail the proper form to use and to make you understand what you are accomplishing and why. In the Ultimate Body Sculpt series Gilad rises to a whole new level of professionalism and takes you right along with him. 55 mins. (2006) DVD-All-Region.

Kathy Smith Super Slimdown Circuit Video 
 DVD Only - $12.98
Three Kathy Smith Workouts on one DVD! Secrets of a Great Body - Upper Body Workout: If you're serious about sculpting the ultimate physique, the tools are all here in the Kathy Smith Upper Body Workout. This simple program uses training techniques of top athletes to help you create a firmer, stronger, more shapely upper body in the minimum amount of time. Now you can get the power of a gym-quality strength routine without the gym. The easy-to-follow, 40-minute program gracefully sculpts and defines your abs, arms, back, chest and shoulders. Lean muscle routine helps boost your metabolism to burn extra calories around the clock. A special Low-Rep Overload Technique generates intensity levels not possible with standard toning exercises - that means greater results in less time! Secrets of a Great Body - Lower Body Workout: Unique and effective exercises for your entire lower body. An expertly instructed video with a precisely programmed series of body shaping moves based on low-rep overload. You'll maximize the sculpting by working each muscle to its point of fatigue by carefully selecting the ideal resistance/weight level and limiting the rest period between sets. With just 12-16 reps, Kathy alternates the routines while maintaining the focus on one area. Blends flawless technique with Kathy's caring attitude and a light music sound. 2 to 10 lb. dumbbells suggested for advanced exercisers. Functionally Fit - Peak Fat Burning: Cardio intervals - tough two-minute energy bursts followed by slower two-minute recovery routines. An extremely effective technique, this anaerobic/aerobic blend maximizes overall intensity while avoiding exercise burn out, and Kathy's selection of lunge-type recovery moves even tones your lower body. Subtitled, Functionally Fit, this video is designed to build the strength and endurance used in everyday life. Nothing too fancy, the routines range from chassés and taps to double jacks and step touches with lots of modifications, and Kathy shows the trickier steps at a slower pace in the preceding interval. 120 mins. (2006) DVD-All-Region.

QuickFix: Total Cardio Mix Video 
 DVD Only - $19.98
Dance away calories one minute....kick off pounds the next! Tight on time? This DVD contains 2 of the most popular QuickFix workout titles, Cardio Hip-Hop and Total Cardio Kick. It's broken up into 10 minute segments, so you can mix and match the actions to create a workout based on the time you have and the zones you want to target. With these two heart pumping, innovative workouts, together on one DVD, you'll never be bored again! Over 100 combinations! About the workout segments: QuickFix Cardio Hip-Hop Workout segments use specially designed combinations that are fun, easy to master, and just like the routines that you see in today's music videos. Each of the 10-minute routines begins with a dance "life-line" (one simple move you can always go back to should you ever lose your way). As you learn each sequence, you can use your lifeline to keep up the intensity of the workout and not miss a single minute of calorie burning time. QuickFix Total Cardio Kick segments help you blast fat in an amazing new cardio workout regime using traditional Martial Art movements. The segments use various cardio combinations of boxing moves for focused upper body training, lower body toning with front kicks and roundhouse kicks, and body temperature elevation exercises that target the core for an intense fat blasting session. 90 mins. (2006) DVD-All-Region.

Chubby Hubby Workout: Building a Better Husband Video 
 DVD Only - $19.99
If your husband is like mine, over the years he’s exercising less and maybe gained some weight. My husband hates to go to the gym and the thought of working out to my female-oriented workout videos is a big turn-off. That’s why I developed the Chubby Hubby Workout. This DVD is designed specifically for the older guy who hasn’t worked out in a while, to help ease him back into an exercise routine. In this program my husband, Larry, will lead your significant other through a series of exercises that hit all major muscle groups. This video provides stretching, aerobics, resistance, core training, and flexibility exercises. It’s the perfect guy workout. Sincerely, Sharyn Pak. Equipment Requirements: Basketball, soccer ball, baseball, football, a baseball bat (or broom handle) and 1-3 sets of dumbbells. About the Actor: Sharyn Pak (ACSM, ACE Master Trainer) is a successful personal trainer, fitness writer, instructor, and host of her own cable television program, Bringing Fitness To You! She is a recognized expert in matters of health and fitness, and has been the subject of numerous published articles. 43 mins. (2006) DVD-All-Region.

John Basedow's Fitness Made Simple: Unlock Your Potential Video 
 DVD Only - $14.98
Unlock your Potential highlights the personal training and nutrition program of Fitness Celebrity John Basedow. Over the past few years out of nowhere John has burst onto the fitness scene appearing in many national and regional exercise and fitness related publications....an outstanding accomplishment he attributes all to the basic result producing, muscle building and fat burning program he shows on this video. Now a well-recognized TV personality and columnist for several major fitness magazines, John uses his personal background and knowledge of the fitness industry to provide the keys to creating your ultimate physique naturally with time conserving workouts and a muscle defining meal plan. "After years of listening to the ever confusing and often contradictory misinformation in the fitness works I was able to in just 8 weeks of following Fitness Made Simple, dramatically transform my entire physique and naturally turn my body into a fat burning, lean muscle building machine." - John Basedow. Find the keys to building your ultimate physique naturally; a fat burning nutrition plan that won't drive you crazy; a muscle building workout even the busiest person can stick with; creative ways to indulge your pounds away with delicious, low calorie meals; and which supplements can actually bring results...not just hope. 75 mins. (2006) DVD-All-Region.

Christy Taylor: FUNKtional Fitness Video 
 DVD Only - $19.99    On Sale - $14.99
Aerobic, Strength, & Balance Workout with a FUNKY Twist! Welcome to Christi's creative and inspiring approach to the fitness industry's most popular form of training --- functional fitness! Through functional fitness training, muscles learn to work as a team in order to function safely and effectively during everyday activities and beyond. This aerobic, strength, and balance workout provides you with maximum Functional Fitness benefits, together with funky and fun ways to achieve them! These important elements, combined with Christi's enthusiastic motivation will keep you coming back to this workout for many FUNKtionally Fit years to come.... Intensity – moderate; Complexity – moderate; Fun-Factor – outstanding; Audience – for everyone! 65 mins. (2006) DVD-All-Region.

Prevention Get Moving the Sugar Solution Video 
 DVD Only - $14.98
With more than a million books sold, The Sugar Solution has helped thousands of people reduce their risk of heart disease and diabetes and balance their blood sugar. Now Prevention Fitness Systems’ Get Moving DVD will help you do all that, plus burn fat, tone your muscles, and de-stress. And it’s perfect for both beginner and active exercisers. Get Moving’s low-impact program includes cardio, upper-body toning, lower-body strengthening, core building, and yoga. Mix and match these routines for a shorter workout or do them all on one day. Also included: Spanish audio tracks and a Web link. Recommended equipment: 3 to 5-lb hand weights, mat, and chair. 72 mins. (2006) DVD-All-Region.

Dance Hoop Workout Video Kit 
 DVD Only - $29.98
The Dance Hoop Workout is an exhilarating total-body, low-impact workout guaranteed to shake up your fitness routine. Creative, fluid moves reshape your waist, build power in your core, and get your heart pumping. And as you spin the hoop around, you’ll feel the joy of movement just like when you were a kid. The Dance Hoop Workout includes an adjustable foam-covered hoop that is easy to put together and take apart for storage or travel. Creator Betty Hoops guides the Dance Hoop DVD, a calorie-blasting, cardio workout set to music that makes you want to move. 40 mins. (2005) DVD-All-Region.

The Biggest Loser - The Workout Video 
 DVD Only - $14.99
Adapted from NBC’s Hit Show, featuring Bob Harper and contestants from Seasons 1 and 2. This DVD Features customized workout with 6 routines to choose from: Warm-up (5 min.); Low-Intensity Workout (25 min.); High-Intensity Workout (20 min.); Strength and Sculpt (20 min.); Boot Camp (20 min.); Stretch (10 min.). It also includes an inspirational segment from the cast. 100 mins. (2005) DVD-Region 1.

Fighting Fit, Fighting Fat with Harvey Walden Video 
 DVD Only - $14.95
From VH1's Celebrity Fit Club, join Gunnery Sergeant Harvey Walden IV's Fighting Fit, Fighting Fat as he instructs you in a mission to get fit and lose weight. You've seen him in action, helping celebrities lose weight and improve their fitness; now you can follow his ultimate workout yourself. Aimed at all ages and levels of fitness, this program is designed to produce a flatter, firmer stomach, toned arms, buttocks and thighs and more energy; improving fitness and creating weight loss. 60 mins. (2006) DVD-Region 1.

Hot Legs Workout with Penny Lancaster Video 
 DVD Only - $14.95
This video is going to teach you all you need to know about how to get into great shape and stay that way. The routine is an aerobic, "cross-training" circuit, with interval training levels for any age and any fitness level. Split into easy to follow sections, the workout features a range of different exercises for the whole body, including high and low impact aerobic exercise, boxing, dance, yoga, pilates and floor work. You will benefit from improved muscle strength, flexibility, muscle tone, posture and of course, the feel good factor! 75 mins. (2006)  DVD-Region 1.

SHAPE: Bikini Body All Year Round - Cardio Video 
 DVD Only - $19.98
Bikini Body: Cardio is designed to burn calories fast and give a slim, trim, sexy body in no time with five 10-minute, fun, easy-to-follow dance-based segments, plus warm up and cool down. Instructors Lisa Wheeler and Michelle Dozois keep viewers movin’ and groovin’ with a fresh approach to cardio that trims and tones the whole body. The 18-minute bonus feature is the Long and Lean workout that blends yoga and Pilates for an effective and refreshing total body toning tune-up. SHAPE’s exclusive shuffle system, lets the viewer decide how many zones to do at a time and in what order. Viewers can either play each zone as is, or shuffle the zone order or the exercise order. This allows viewers to stay motivated and makes muscles more responsive; a perfect combination for the fastest results. It also allows viewers to determine the length of their workout on any given day from ten minutes on. Includes a sixteen page Weight-Loss Guide, bonus workout segments, and a FREE meal planner. 80 mins. (2006) DVD-All-Region.

Move to Lose with Chris Freytag Video 
 DVD Only - $24.95
A three DVD Set that offers the viewer ten 10-minute workouts, including Lower and Upper Body, Cardio, Pilates and Yoga. The set also features Chris' principles for "clean eating for you and your family." Disc 1 features five distinct 10-minute workouts covering upper and lower body, abdominal toning, plus cardio, Pilates and Yoga. Disc 2 includes five other 10 minute workouts, plus practical tips for keeping a positive mind-set and incorporating healthy eating habits and exercise into day-to-day life. Disc 3 "Clean Eating for You and your Family: - Chris provides simple principles of what to eat and how much to eat, to change your life for the better. 160 mins.  (2006) DVD-Region 1.

Christi Taylor: Totally Hot Cardio Video 
 DVD Only - $14.99
Here comes 48 minutes of sizzling Hot Cardio, beginning with Christi's Incredible Invisible Warm-up. This invisible warm-up concept allows you to enjoy incredible cardiovascular training right from minute one. It works by incorporating vital warm-up movements placed ingenuously within the first 5 minutes, while at the same time elevating the heart rate quickly for maximum calorie burn! This Hot Cardio workout takes off instantly toward exciting and challenging Hi/Lo Aerobic training. 49 min - Hi/Lo Aerobics; 10 min - MoveMaster™ (a patented 10-15 min. tutorial for the moves on this DVD); 48 min - Special Features. 107 mins. (2006) DVD-All-Region.

Christi Taylor: Solid Gold Cardio Video 
 DVD Only - $17.99
Christi's pullin’ out all the stops with Solid Gold Cardio, a veritable treasure filled with top-notch choreography, chart-breaking music, best friends, superior instruction and outstanding cardio & muscular benefits. Additionally, Christi has gone to great lengths to assist and educate all levels of exercisers. Besides including helpful modifiers to provide less complicated alternatives to complex choreography, she has also included two special features entitled "Choreography 101" and MoveMaster™ (a patented 10-15 min. tutorial for the moves on this DVD). As always, you can bank on Christi's high fun-factor guarantee, as Solid Gold Cardio promises to be the crown jewel of your exercise collection! 50 min - Hi/Lo Aerobics; 15 min - MoveMaster™; 20 min - Choreography 101; 60 min - Mini Bonus Workouts. 145 mins. (2006) DVD-All-Region.

Strength Toolbox with Mindy Mylrea Video 
 DVD Only - $24.99
A complete full-body workout with tool-box options. After a complete warm-up (5 min.), Mindy will take you through an upper, lower and core training section. Each section uses either body weight, tubing, or weights (90 min). She then finishes with stretching (7-10 min). You can choose from many options on the DVD by either body part or equipment. These tool-box options will help you customize your workout for your optimal workout needs. Mindy is the 1999 Int. IDEA Instructor of the Year, National and World Aerobic Champion, 4 Star Presenter for IDEA, on the Advisory Board for IDEA, International Presenter, author, speaker, and CEC Provider. 103 mins. (2006) DVD-All-Region.

Patrick's Kitchen Sink Conditioning With Patrick Goudeau Video 
 DVD Only - $26.99
Former U.S. National Aerobic Champion and recipient of 4 OBOW Awards uses everything but the kitchen sink in this highly imaginative total body workout. Literally using whatever you can get your hands on; this workout will cook up an endless array of creative and tasty sculpting drills. 65 mins. (2005) DVD-All-Region.

Body Design With Patrick Goudeau Video 
 DVD Only - $26.99
Increase your strength and endurance while improving your cardiovascular fitness in this highly imaginative, total body workout. This routine tackles the most challenging body sculpting dilemma - how to be efficient yet creative. Using a weighted bar and a step, along with continuous, intense movement, redesign your body into one that is sleek and toned. Challenge yourself and do the entire workout or choose from 5 different designs to accommodate your workout schedule and/or your fitness goals. Everything you want and so much more! 85 mins. (2005) DVD-All-Region.

Cardio Trilogy Volume 1: 3 Complete Workouts Video 
 DVD Only - $29.99
Contains three complete workouts with Mindy Milrea, Franny Benedetto and Terrie Reeves! In CIA 2201, Strength Express, Mindy will warm you up (8 min.), take you through 42 min. of strength training with choreographed moves using a weight ball, hand weights and body bar. She will finish with 5 min. of abs and stretch. In CIA 2202, All Out Hi/Low and Step, Franny will start each workout with a warm-up. Her stepping is 45 min. of the latest step choreography. Her hi/low is 45 min. of new moves combined with intense aerobic training. Both workouts end with stretch. In CIA 2203, Cardio Strike Zone plus Boot Camp, Terrie will warm you up move you into boot camp training (35 min.) and then kickboxing workout techniques (35 min.) Terrie ends with conditioning and stretch. (12 min.). 270 mins. (2005) DVD-All-Region.

Cardio Trilogy Volume 2: 3 Complete Workouts Video 
 DVD Only - $29.99
Contains three complete workouts with Laura Downing, Debbie Burns and Philip Gray! In CIA 2204, Step Til You Drop, Mark - 8 min. warm-up, Laura - Athletic Stepping 30 min., Melissa - Interval Stepping (30 min.), Mark - Advanced Stepping (30 min.), Laura - Strength Balance Cool-Down (12 min.), and Melissa - Stretch for 10 min. In CIA 2205, Two Workouts In One, Debbie - Warm-up (8 min.), Hi/Low aerobics w/ boxing combinations (42 min.), Cool-down and stretch (10 min.) Ann - Warm-up (8 min.), Super stepping (43 min.), Cool-down, abs and stretch (9 min.). In CIA 2206, Step 2bfit, Philip will warm you up (8 min.), take you through 42 min. of advanced step choreography and moves, and finishes with 10 min. of cool-down, abs and stretch. 300 mins. (2005) DVD-All-Region.

Resistance Cord Workout Kit with TriCord Total Body Workout Video 
 DVD Only - $29.98
A complete portable resistance training system, providing three intensity levels and full-length guided workout. Expert instructors demonstrate optimal technique and integrate stretching, stengthening and cardio conditioning into efficient, non-impact workouts with variations for three skill levels. Comfort-grip handles attach easily to each resistance cord for a custom workout. Kit includes: 3 resistance cords (purple for light resistance, green for moderate, and blue for heavy resistance), TriCord Total Body Workout Video and two cushioned handles. 30 mins. (2005) DVD-All-Region.

Perfect Martial Arts Workout Video 
 DVD Only - $19.99
This workout is a series of exercises that have their lineage from the martial arts system created by Chojun Miyagi called Goju Ryu Kara-te. Although originally designed for martial arts purposes, their very movements can help promote a stronger body & mind. This is for intermediate to advanced exercise enthusiasts, dancers, athletes and martial artists. Many of the postures are contraindicated and ballistic in their movements and could potentially cause injury to the beginner. The exercises will strengthen participants balance and coordination, along with one's focus and discipline, and most of all The Perfect Martial Arts Workout is a series of time-tested exercises that are fun and can be performed everyday. 30 mins. (2005) DVD-All Region.

Gilad 45/45 Split Routine Workout Video
 DVD Only - $19.99
Volume 1 combines basic athletic moves into a high-energy aerobic workout. You'll maximize your calorie-burning potential with Gilad's motivating emphasis on action and attention to becoming more intense. The combination of mostly low with some high-impact moves give you an "A" rated fat burning workout. Volume 2 complements Volume 1. This volume concentrates on strengthening and toning all major muscle groups of your body. From standing to floor exercises you will start noticing muscles you didn't know existed as you begin sculpting a wonderful new physique. The cool down takes place during a beautiful Hawaiian sunset. 90 mins. (1992/2004) DVD-Region 1.

Gilad Beginners Weight Loss and Toning Program Video
 DVD Only - $14.99
Ideal for all ages, this routine is a fun, unique way to jump-start your fitness program and get back into shape. Safe and easy to follow, you begin with low-impact aerobics to burn fat. Then a toning program firms and shapes your abdominal, chest, arms, hips, thighs and buttocks. A relaxing stretch at the end is your reward for a job well done. 55 mins. (1995/2004) DVD-Region 1.

High Voltage - Energy Up! Video 
 DVD Only - $5.95
Are you one of the millions of people who are overweight, overworked, overstressed, and overwhelmed? High Voltage has the solution for you - a program that will get you out of your energy slump and into a more vigorous, healthy, happy life. High Voltage - Energy Up! is an intense hour of power and fun that will enlighten and re-energize you like no exercise video ever has done before. Turn on your power with this new lifestyle & fitness program! 60 mins. (2004) DVD-All-Region.

Resolutions For A Lifetime with Xina Sy Video 
 DVD Only - $14.99
With a ground-breaking, life-altering program, Resolutions For A Lifetime is designed to provide women with all the tools needed to help move past the fear, insecurity, and self-defeating life patterns that keep them from reaching their true potential.  Resolutions For A Lifetime DVD combines a basic workout with motivational words of wisdom and encouragement to address these very issues. The program begins with life coach Sy sharing real life anecdotes and strategies for making lasting changes to the body, mind and spirit. Next, home viewers will have the opportunity to get physical, as Sy serves up a basic workout and tips for getting off on the right foot every single day! Designed to provide both the physical and emotional support to help women develop a positive attitude about themselves and their lives, Resolutions For A Lifetime will become a lifetime key and touchstone for those looking to make a change for the better. 38 mins. (2005) DVD-All-Region.

My Personal Trainer with Leisa Hart Video
(Also known as Gym In a Box)
VHS - $19.98

DVD - $19.98
My Personal Trainer is an innovative personal training system that can help get the body you want without going to a gym or spending lots of money on a personal trainer.  International Instructor Leisa Hart-best known for 14 of the popular Buns of Steel videos - is your very own personal trainer. She has created these routines to fit your personal fitness goals and your lifestyle. Whatever your destination might be, My Personal Trainer with Leisa Hart can get you there.  Sleek in a Week: A concentrated fitness and nutrition regimen designed to help you shed a dress size in just one week. My Personal Trainer: A lifestyle fitness routine that guides you from start to finish including: 3 Unique Nutrition Plans; How to calculate your target heart rate; Weekly workout regimes to target your individual fitness goals; and Motivational Tips. Easy To Follow- Incredibly Effective! Burn up to 300 calories per session! 30 Minute Fat Blast; 10 Minute Buns & Thighs Blast; 10 Minute Awesome Abs; 10 Minute Sleek Upper Body; 10 Minute Pilates; 10 Minute Yoga Stretch. Equipment needed: 3-8 lbs. Hand Weights.  DVD Special Features: Program your own personal workout!; Target Heart Rate Calculator; Motivational Tips; Photo gallery; Trailers; Dolby Digital 5.1; Interactive Full Motion Menus. 92 mins. (2004) VHS-NTSC format only/DVD-All-Region.

Burn/Firm Circuit Training Video
VHS Only - $14.95
Circuit training increases your heart rate and builds up your muscles, allowing you to enjoy food and still keep at a healthy weight. Karen Voight's BURN & FIRM video includes a several different circuits, helping you to keep you workouts from becoming routing while assisting you in shedding the pounds. 45 mins. (2004) VHS-NTSC format only.

Tae Bo Flex (for Body and Mind) Video
DVD Only - $19.95 
For the millions of fans who have turned Tae Bo into a worldwide fitness revolution, this unique - and uniquely addictive - workout for mind, body, and spirit needs no introduction. The only question was, "When can we get more?" The answer is now, and whether you're a long-time Tae Bo user, or joining Billy Blanks for the very first time, his brand-new workouts are sure to give you the results you desire. A seven-time World Martial Arts Champion, Billy has earned respect for the honest, as well as effectiveness, of his Tae Bo workouts. You know its not going to be easy. You know its going to take hard work. But with its new moves and music, Tae Bo Flex is Billy's best yet. As you flex your mind and your will with this aerobic workout, in a way you never have before, you'll experience a total body change, from the inside out. You will also hit and hold a stretch pose at the end of your reps, which helps to elongate Tae Bo technique and flow. As a result, you'll experience endurance, control, flexibility and relaxation as never before, in addition to renewed energy, confidence and motivation. The results will amaze you from your first workout as you lose weight, burn calories and fat, and shape and tone your entire body - in the comfort and privacy of your own home. 46 mins. (2003) DVD-Region 1.

Tae Bo Cardio (for Body and Mind) Video
 DVD Only - $19.95
For the millions of fans who have turned Tae Bo into a worldwide fitness revolution, this unique - and uniquely addictive - workout for mind, body, and spirit needs no introduction. The only question was, "When can we get more?" The answer is now, and whether you're a long-time Tae Bo user, or joining Billy Blanks for the very first time, his brand-new workouts are sure to give you the results you desire. As a seven-time World Martial Arts Champion, Billy knows how to create a routine that is honest and effective, with no fad diets, fancy gimmicks or complicated machines. It's just you and Billy, bound together by the desire to get you fit, both inside and out. Now with new moves and new music, this program is Billy's best yet, building on the basic foundational moves of Tae Bo to create a continuous cardiovascular workout that rocks. The focus is on learning how your body operates in an aerobic capacity, applying weight training, flexibility, kicks and punches, while revealing this secret: It is the mind and will that control the body, not the body that controls the mind and will. The wait is over. Get ready to burn calories and fat, while toning and strengthening your body, right in the comfort and privacy of your home. 44 mins. (2003) DVD-Region 1.

Best of Fitness Video 5-Pack 
 DVD Only - $19.98
Ten premium quality fitness programs including high energy, fat burning, conditioning, cellulite reduction, strength building, light weights, low impact, weight loss, stretching, buttocks, stomach, thighs and dance. Now available on DVD in one easy to own collection that gives you 12 hours of fitness instruction. You will never have to buy another fitness program again! (2002) DVD-Region 1. Includes the following:
- Kick Butt: The original Billboard chart topper. This high energy, low impact kick boxing workout, and its Kick It sequel, tones muscle builds strength and reduces your body fat safely! Two 45 minute programs.
- Yogacize: A best seller in Europe, supermodel Jerry Hall and 20 year yoga master Vima Laivani cover all aspects of the complete yoga fitness experience. Approx 70 minutes.
- Fat Burners: These calorie burning programs were designed by expert AFAA (Aerobics and Fitness Association of America) instructors to reduce your fanny, build a lean body and improve your endurance-all to the sound of fabulous music! Three different 30 minute programs
- Body Focus: With over 400,000 sold, these AFAA endorsed low impact routines are designed to improve cardiovascular endurance, overall fitness and reduce the “fat zone” including the stomach, thighs and buttocks. Also includes a muscle strength program that utilizes light weights. Three 30 minute programs.
- More Alive: A 60 minute non-aerobic fitness program, designed by Jo Murphy, to exercise and tone every area of your body. It’s safe, fun and effective while increasing flexibility, strength and endurance. Approx 60 Minutes.
- Tai Fit: As seen on TV, this is the ultimate in functional fitness and the best calorie burning workout available today! Also the best punch, block and stretch workout, plus a segment on muscle strengthening. Three 30 minute programs.
- Rotation in Action: This light, bright and fun basic workout series is choreographed by AFAA consultant Madeline Lewis, who has choreographed several best sellers for Kathy Smith. Three unique rotating programs. Each 30 minutes long.
- Back in Action: While Pilates stretching exercises have been around for forty years, these unique stretching and strengthening exercises will not only give you a lean dancer’s body, but will help prevent lower back pain. Approx 40 minutes.
- Lite Aerobic Workout: Shirley Jones and Sheila Cluff lead a special set of exercises designed and led by AFAA Certified Aerobic Instructor Diane Springsted. Approx. 50 minutes.

Sexy & Fit After 40 Video  
VHS - $9.99

DVD - $9.99
Defy aging & have fun! Reverse time & get sexy! Learn the secrets that counteract the effects of time and gravity with this unique program. Sexy & Fit After 40 is an all-over toning, fat-burning workout designed specifically for women 40 and older. The exercises combine aerobic activity with resistance training for maximum, SEXY results. Sexy & Fit targets all the major muscle sets, giving you a leaner, stronger, more youthful body. Get the look you want - and keep it Sexy for a lifetime. Routine: Warm-Up; Cardio Workout; Lower Body Sculpting & Fat-Burning: Buns, Thighs, & Calves; Upper Body Sculpting & Fat-Burning: Chest, Back, Arms, & Shoulders; Abdominal Sculpting & Fat-Burning: Stomach. 55 mins. (2002) VHS-NTSC format only/DVD-All-Region.

Denise Austin's Ultimate Fat Burner Video
DVD Only - $14.98
Denise  will keep your body challenged with a variety of short, all-out bursts of fun exercises from basketball, skiing, skating, kickboxing and core training. And by changing your intensity levels, you'll keep your heart rate at its most efficient levels to create maximum results in a minimum of time. It's the perfect way to keep motivated, have fun, and revitalize your life. The Complete Total Body Workout: 5-minute warm-up; 35 minutes of fat-burning and toning in seven 5-minute intervals: 3½ minutes of aerobic and plyometric exercises to boost metabolism, and improve cardio conditioning and endurance, followed by 1½ minutes of weight-training to tone sculpt and firm; 5-minute gentle cool-down with Yoga-inspired moves to improve balance and flexibility. Step bench and 3-lb weights recommended. 49 mins. (2001/2002) DVD-Region 1.

Firefighter's Workout Video    
VHS - $12.98

DVD - $12.98
A challenging, enjoyable workout for men and women to get you in the best shape of your life in 30 minutes a day! Michael Stefano, New York City Fire Captain, demonstrates a varied routine that fuses strength training, toning and flexibility through a series of exercises that also burn calories! The result: a leaner, stronger, more sculpted physique. Routines are included for beginners to advanced. 50 mins. (2001) VHS-NTSC format only/DVD-All-Region.

Denise Austin's Blast Away 10 Pounds Video
DVD Only - $14.98
TV's renowned home fitness expert helps you blast off unwanted weight and boost your metabolism through two fun, 20 minute kickboxing workouts! All you'll need is a set of 3-5 pound weights-even soup cans or water bottles will do. Give Denise 20 minutes a day, and watch up to 10 pounds melt away within a month! 49 mins. (2000/2005)  DVD-Region 1.

Classic Cardio Video  
VHS Only - $14.95
The BEST OF aerobic training from the top in their field! Join internationally known fitness instructors Kari Anderson and Jay Blahnik for a non-stop cardio party. 45 heart pumping minutes of expressive, varied-impact choreography featuring the combined teaching talents of Kari and Jay (2-IDEA Fitness Instructors of the Year). Using their signature dance and athletic techniques you'll burn those calories, shape those legs and get that sought after mental-physical rush that only great hi-energy HiLo provides. Join in the fun and progress to levels you never thought possible! VHS-NTSC format only.

Kathy Smith's Fat Burning Breakthrough Video
VHS - $12.98

DVD - $14.98
In this program, Kathy introduces workout "waves" - three intensity zones that carry you beyond your current limits for the greatest results of your life. Two 20 minute waves can be done separately or together, and combine step aerobics with weight training and an abs section for the most complete and effective workout ever! The change in intensity throughout the workout actually lets you pack more fat burning into a single routine. 50 mins. (2000) VHS-NTSC format only/DVD-Region 1.

The Method: Cardio Boot Camp Video
VHS - $14.95

DVD - $19.98
This program is a high energy cardio workout that combines Army-style physical conditioning methods with moves adopted from calisthenics, Tae Kwon Do and aerobic dance. Three 15 minute cardiovascular workouts that effectively burn fat, build strength and tone muscles. Alternates between "boot camp" moves and light weight training exercises based on the techniques of Joseph Pilates. 50 mins. (1999) VHS-NTSC format only/DVD-All-Region.

5 Minute Desk Workouts: Desk Sets Video 
 DVD Only - $19.99
5-Minute Desk Workouts: Desk Sets is a collection of 10 quick exercise routines (approx. 5 minutes each) you can do right in your office, using your desk, chair and filing cabinet. Also included are two bonus routines to help prevent carpal tunnel syndrome and neck and shoulder stiffness. By using 5-Minute Desk Workouts: Desk Sets you can choose from a variety of exercise routines targeting various parts of the body including neck and shoulders, arms and hands, back, legs and more. Each workout is designed to relieve muscle tension and stress, while helping to maintain strength, flexibility and muscle tone. Sharyn Pak (ACSM, ACE Master Trainer) is a successful personal trainer, fitness writer, instructor, and host of her own cable television program, Bringing Fitness to You! She is a recognized expert in matters of health and fitness, and has been the subject of numerous published articles. 54 mins. (2006) DVD-All-Region.