Lynne Robinson - Pilates for Pregnancy Video 
 DVD Only - $14.95
At last, a safe and effective Pilates program that takes into account all the changes your body is going through while pregnant. Designed for use in pregnancy from 16 weeks onwards and from 6 weeks after the birth. Relax safe in the knowledge that you have chosen the best possible exercise for you and your baby! 50 mins. (2006)  DVD-Region 1.

Prenatal & Postnatal Pilates Video 
 DVD Only - $7.98
Do you want to tone your waist, trim your hips, flatten your tummy and firm your butt? 20 Minutes is all you need. Pilates Prenatal Workout is one of the safest and most beneficial forms of exercise for pregnant women. After giving birth, it's one of the best ways to get your pre-baby body back! Certified Pilates instructor, Amy Brown, provides an easy to follow routine that produces amazing results. This DVD includes 2 workout levels: Intermediate level program and Beginners level program. 40 mins. (2006) DVD-Region 1.

Pilates for Moms Video 
 DVD Only - $29.95    On Sale - $24.95
Three pilates programs demonstrated by real moms offer all you'll need for years, including safe exercises for 0-6 weeks post birth and two further programs that progressively build you up to more challenging moves. Multiple levels taught with careful and sensible modifications. Learn about recovery from caesarean section plus pelvic floor and abdominal muscle re-education. The importance of how to lift and carry your baby safely is also explained by physical therapist Ann Johnson (ACPWH). In addition, Amanda Latchmore guides you through two yoga sections, both breathing techniques and a relaxation to soothe, restore and inspire to use in everyday life to balance your emotions. 150 mins. (2005) DVD-All-Region.

Pilates in Pregnancy Video 
 DVD Only - $29.95
Everything you need to prepare for a healthy pregnancy.  Enjoy a healthy pregnancy or get back into shape after pregnancy, safely and effectively. And it doesn't matter if you have never done Pilates before, this program is suitable for all students, but don't take our word for it - read what the health professionals say! With a warm up, two different workouts and a section on post birth exercises, you can create a stronger body and support it to cope with the physical changes of pregnancy by developing safe posture and movement. Lindsey also teaches you how to regain deep muscle tone and flatten your tummy after having your baby. 82 mins. (2004) DVD-All-Region.

Zen Mama - Prenatal Yoga Workout Video
VHS - $9.98 

DVD - $14.98      DVD version temporarily out of stock.
Your pregnancy, one of the most profound and transformational times in your life, is the time to take very special care of your baby and yourself. Practicing yoga during pregnancy can help you to become more sensitive to your body’s and your baby’s ever changing needs. In this program yoga instructor Rainbeau Mars provides a safe and effective pre-natal yoga practice that will help you to maintain a strong and centered body and mind. You will work through a sequence of postures that are not only designed to keep you happy in the moment, but also to prepare you for the experience of giving birth. Since your yoga practice during this special time will need to be adjusted depending on which trimester you are in, Rainbeau works with two assistants. Together, the three of them demonstrate how each posture should be practiced according to where you are in your pregnancy. Benefits of pre-natal yoga practice: Increases endurance and stamina, builds strength and flexibility, improves concentration and breath awareness. 52 mins. (2003) VHS-NTSC format only/DVD-All-Region. 

Leisa Hart's FitMama Prenatal Workout Video
VHS - $14.98

DVD - $14.98     
Stay fit through each stage of your pregnancy with international fitness expert and expectant mom Leisa Hart. This innovative method helped her stay fit and energetic during her first pregnancy. FitMama Prenatal Workout follows the guidelines of the American College of Obstetricians & Gynecologists. Prenatal exercise will help you: Ease back pain, Improve digestion, Avoid calf cramps, Increase energy levels, Avoid excessive weight gain, Ease emotional highs and lows, Prepare for labor and delivery, Bond with your baby, and Bounce back more quickly after delivery. Buns of Steel instructor Leisa Hart is back with her approachable personality and impeccable cueing that has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa will lead you through the following: Low impact salsa dance - 20 mins.; Yoga fat burn - 20 mins.; Labor and delivery prep., 6 mins.; Prenatal stretch & relax. - 8 mins. 60 mins. (2003) VHS-NTSC format only/DVD-All-Region. 

Leisa Hart's FitMama: Post Natal Workout Video
VHS  - $9.98

DVD - $19.95
Buns of Steel instructor Leisa Hart, with her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Pre and Postnatal Exercise, Lifestyle & Weight Management, Yoga and Toning. Postnatal exercise will help you bond with your baby, increase energy levels, ease emotional highs and lows, ease back and shoulder pain from delivery, regain and improve your pre-pregnancy physique, and build strength to carry your new bundle of joy. Busy moms will love these 5 and 10 minute time saving segments. Leisa Hart and the other moms offer intensity variations so that you can start out light and work your way up to a challenge when you’re ready. This innovative method helped Leisa get back in top shape after both her pregnancies. This program follows the guidelines of the American College of Obstetricians & Gynecologists. "I’ll help you shed that baby fat and regain your pre-pregnancy physique!" - Leisa Hart. 60 mins. (2003) VHS-NTSC format only/DVD-All-Region. 

Prenatal Yoga Video
DVD Only - $19.98
A unique series of stretches and strength-building exercises for pregnant women that includes modifications for each trimester. Workouts are broken up into small 15 minute segments, with women from all three trimesters demonstrating the poses. Program also includes 15-minute bonus pregnancy massage instruction, as well as an in-depth interview with Shiva Rea. 90 mins. (2003) DVD-All-Region.

Quick Fix - Prenatal Workout Video
DVD Only - $9.98
Perfect for busy moms and moms-to-be! Guided by Nancy Popp, Quick Fix veteran and experienced mother herself; these 3-10 minute micro-workouts use safe and effective exercises that are designed to strengthen, tone and reinforce the muscle groups that change during pregnancy and after delivery. Challenging for all fitness levels! 35 mins. (2001) DVD-All-Region.

Quick Fix - Postnatal Workout Video
VHS - $9.98

DVD - $9.98
Perfect for busy moms and moms-to-be! Guided by Nancy Popp, Quick Fix veteran and experienced mother herself; these 3-10 minute micro-workouts use safe and effective exercises that are designed to strengthen, tone and reinforce the muscle groups that change during pregnancy and after delivery. Challenging for all fitness levels! 35 mins. (2001) VHS-NTSC format only/DVD-All-Region.

Crunch: Yoga Mama Video    
VHS Only - $14.98
This video centers on the practical practice of yoga during pregnancy. Intensive techniques focus on clearing the mind, keeping the body healthy, and connecting emotionally with the baby. Women are featured in various stages of pregnancy, demonstrating a variety of basic yoga poses and some Kegel exercises. All poses are modified for pregnancy. The program ends with a quiet meditation accompanied by gentle instrumental music. 38 mins. VHS-NTSC format only.

Step Aerobic Workout for Pregnancy Video
VHS - $19.95      On Sale - $14.95 (VHS only)

DVD - $24.95
his state-of-the-art pre-natal workout is the only pregnancy step aerobic video on the market today that combines the most current high-energy aerobic techniques and choreography with the latest ACOG exercise guidelines for pregnancy. This program gives the pregnant woman a way to challenge herself physically while knowing that she is not compromising her own safety or that of her baby. It also allows different levels of intensity for women who are new to exercise and women who do not own Step equipment. Led by ACE-certified pre & post-natal fitness specialist Lisa Stone this video workout includes: A 22-minute cardio workout that can be done with or without a Step; Strength training for the upper & lower body; Abdominal/pelvic floor workout; Total-body stretch & relaxation segment; Discussion of the latest (1994) ACOG guidelines for exercise during pregnancy; and Q&A session with OB/GYN Dr. Jeffrey Marcus. 60 mins. VHS-NTSC format only/DVD-All-Region.

Anchored Down Aqua Video (low impact)
VHS Only - $19.95
Finally, a non-rebounding, low impact water workout. The hopping, jumping and running movements, so prevalent in most aqua aerobic classes, are replaced by muscle specific, precise movements through a full range of motion. Anchored Down variations can also provide an intense workout by progressively adding more force and power to each move. Improve  your strength, posture and cardiovascular fitness without any splash or rebound. A superb workout for all levels of fitness, great for pre or postnatal women, older adults, persons recovering from injuries and persons with knee or hip problems. This workout includes: Warm-up; Demonstration of five essential arm patterns; Cardio workout - nine great routines; Cool down - stretching and relaxation exercises. 40 mins. VHS-NTSC format only.