Step Aerobics Videos

Steppin' in Rhythm with Pam Cosmi Video
DVD Only - $19.99
This workout will change your mind and your coordination. This dance-style step DVD, uses elements of style and rhythm interspersed with a few athletic moves to bring some power into the workout. You'll love the triple rhythms, syncopated steps, and the double bounces applied to both classic and fresh step moves. This is one step workout that will remain challenging for some time to come! Pam Cosmi holds an M.A. in Exercise Science/Health Education. She has presented workshops and master classes in over 25 countries. A 9-time IDEA presenter, she is a former NIKE Athlete from Switzerland, and has been seen on fitness shows internationally. She has appeared in several fitness infomercials and has done video and still-shot fitness photography. 60 mins. (2006) DVD-Region 1.

Christi Taylor: Mission Possible Step and Hi-Lo Video
DVD Only - $19.99
Step and multi-impact aerobic workout for beginners! Your mission, should you choose to accept it, is to soar through this exciting new workout with Christi and her special agents! This exceptional step and multi-impact workout is for all exercise levels. Beginners will thoroughly enjoy the easy-to-follow choreography, while advanced exercisers will appreciate the high level of intensity. Beginners, be sure to use the MoveMaster™ tutorial and progress at your own pace. Enjoy your Mission! Includes: 5 min Warm-up, 20 min Step, 20 min Multi-impact Workout, 5 min Cool-Down and Stretch MoveMaster™ (a patented 10-15 min. tutorial for the moves on this DVD). 52 mins. (2006) DVD-All-Region.

Christi Taylor: Cardio Collectibles Video
DVD Only - $19.99
Introducing Christi Taylor’s CARDIO Collectibles! This 1/2 Step and 1/2 high-low workout is loaded with HOT music, innovative choreography, and is BURSTING with energy - all delivered in Christi's signature "girl-next-door" teaching style. No one matches her instructional precision or contagious joy of exercise. Get ready to sweat with a smile. Includes: Warm-up, 30 min Step, 30 min High-Low, Cool-Down and Stretch, and MoveMaster™ (a patented 10-15 min. tutorial for the moves on this DVD). Brilliant Choreography! High Energy! Outstanding Music! Step High/Low Aerobic Workout; Intensity Level: Intermediate, Complexity Level: Intermediate, Equipment Needs: Step. 72 mins. (2006) DVD-All-Region.

Jammin' 32's: Complete Cardio Step with Ann Marie Sill Video
DVD Only - $24.99
A complete step workout plus core conditioning. Ann Marie will start you with a warm-up (8 min.), move you into Jammin 32’s creative 32 count combinations linked together for a complete step workout (42 min.), Cool-down (6 min.), and Core conditioning using the Resist-A-Ball and stretch (9 min.) The DVD has multiple options for different length of workouts for optimal fitness results. Ann Marie Sill holds a Bachelor's Degree in Nursing and is a continuing education provider for AFAA, ACE, and AAAI. She is a workshop and master class presenter, sharing her passion for advanced step aerobics with various health clubs on the East Coast. 63 mins. (2006) DVD-All-Region.

Christi Taylor: Totally Cool Step Video
DVD Only - $14.99
Here comes 49 minutes of Cool Step Choreography, beginning with Christi's Incredible Invisible Warm-up. This invisible warm-up concept allows you to enjoy incredible cardiovascular training right from minute one. It works by incorporating vital warm-up movements placed ingenuously within the first 5 minutes, while at the same time elevating the heart rate quickly for maximum calorie burn! This totally cool workout takes off instantly toward exciting and challenging Step Aerobic training. Timeline: 49 min - Step Aerobics; 10 min - MoveMaster™ (a patented 10-15 min. tutorial for the moves on this DVD); 48 min - Special Features. Bonus Warm-up (5 min); Bonus Cardio (13 min); Bonus Abs (6 min); Behind the Scenes (24 min). 108 mins. (2006) DVD-All-Region.

Christi Taylor: Stepsational Video
DVD Only - $19.99
Stepsational is Christi's most amazing step choreography ever! Dancing through extraordinary combinations, Christi leads you over, around, and along every inch of your step. Just when you thought you'd seen it all, Christi steps it up a notch by turning Part 2 of the workout upside-down! During this innovative segment, all combinations begin and end on top of the step. It's cutting-edge creativity just when you need it most! Intensity – moderate; Complexity – moderate to high; Fun-Factor – outstanding; Audience – all step lovers! Step Workout – estimated 45-50 min.; MoveMaster™ (a patented 10-15 min. tutorial for the moves on this DVD) – estimated 10 min., Bonus Burn – estimated 15 min. 70 mins. (2006) DVD-All-Region.

Christi Tayl Christi Taylor: Solid Gold Step or: Solid Gold Step Video
DVD Only - $17.99
Christi's back and better than ever with Solid Gold Step, a veritable treasure, filled with top-notch choreography, chart-breaking music, best friends, superior instruction and outstanding cardio & muscular benefits. Additionally, Christi has gone to great lengths to assist and educate all levels of exercisers. Besides including helpful modifiers to provide less complicated alternatives to complex choreography, she has also included two special features entitled "Choreography 101" and MoveMaster™ (a patented 10-15 min. tutorial for the moves on this DVD). As always, you can bank on Christi's high fun-factor guarantee, as Solid Gold Step promises to be the crown jewel of your exercise collection! 50 min - Step Aerobics; 15 min - MoveMaster™; 20 min - Choreography 101; 60 min - Mini Bonus Workouts. 145 mins. (2006) DVD-All-Region.

Christy Taylor: Fantastic Four Video
DVD Only - $19.99
A compilation of Christy's HiLo Heaven, Step Heaven, Still Jumpin, and Still Steppin. Hilo Heaven: Join Christi as she jumps, twists and leaps through miles of heavenly high and low impact aerobics! She will begin with a wonderful warm-up and end with a complete cool-down and stretch for maximum cardiovascular and flexibility benefits. In between, you will enjoy the following high and low impact aerobic stages: Stage I - 25 high-intensity minutes filled with fun and easy to learn step choreography. Stage II - 25 minutes of fast-paced and heavy sweating, complex choreography! Stage III - 20 minutes of complex high and low aerobics, and strength training with hand weights. Christi uses short and powerful aerobic intervals, alternated with brief upper and lower body strength training intervals to take you to your ultimate level of fitness and fun. Hand weights are encouraged. Depending on your current fitness level. 3 to 10 lbs are recommended. Step Heaven: Demonstrating her creative and exciting teaching style, Christi will sing you through miles of heavenly step choreography that will have you dancing all over your step! She will begin with an effective warm-up and end with a complete cool-down and stretch for your maximum cardiovascular and flexibility benefits. In between, you will enjoy the following step aerobic stages: Stage I - 25 minutes of high-intensity minutes filled with fun and easy to learn step choreography. Stage II - 25 minutes of fast-paced and heavy sweating, complex step choreography! Stage III - 20 minutes of heavenly step aerobic combinations and strength training. Christi uses short and powerful step aerobic intervals to take you to your ultimate level of fitness. Hand weights are encouraged. Depending on your current fitness level, 3 to 10 lbs are recommended. Timeline: Stage I - 25 minutes, Stage II - 25 Minutes, Stage III - 20 Minutes. Still Jumpin: Get your dancing shoes on and clear way the furniture, because Christi and her friends are jumpin again! You will marvel at this ingenious combination of creative choreography, with clearly visible and consistent movement modifications. You can follow Christi, or you can follow her dancers as they modify all the hops and turns. It is all up to you! Either way, the games will begin. So if you love to twist and turn, as well as shimmy and shuffle, you will totally enjoy this "Just For Fun" workout! Timeline: Warm-up 5 minutes, 45 minutes of Hi/Lo Aerobics, 10 minutes Cool down & Stretch. Still Steppin: Christi does it again with totally hot step combinations. If you want to put the fun back into your workouts, then Christi and her friends are the way to go. Feel the contagious energy and joy as they dance their way right into your heart. From a simple basic step to a more complicated spin, you will delight in this cornucopia of creativity. Kick off your burdens, unload your stress and leave your hectic schedule at the door, for right now it's time to Just Have Fun! Timeline: Warm-up 5 minutes, 45 minutes of Hi/Lo Aerobics, 10 minutes Cool down & Stretch. 300 mins. total (2006) DVD-All-Region.

Step, Power & Pump with Donna Read Video Step, Power & Pump with Donna Read
DVD Only - $24.99
Donna will warm you up and then move you through interval segments consisting of super step choreography, power step moves and/or speed drills that will increase your heart rate. Then it's upper and lower body strength training, a cool-down and core ab training and stretch. Innovative moves and well-planned sequencing in a never-slow-down aero/tone interval program. You're sure to be motivated by Donna's cue-ahead teaching and "girl next door" attitude ("I know this is hard ..."). Each cardio segment builds in speed, power and intensity. The moves range from "jump half-turn squats with one foot on the step" to "revolving door" (not complicated, just different). The toning sections alternate upper and lower-body routines, usually working multiple muscle groups at once (e.g. 45-degree angle lunges combined with overhead body bar lifts). Ends with unique ab floorwork - Pilates roll downs and tough plank position exercises (no plain old crunches ...). Requires 2 to 5 lb. dumbbells and a body bar. 80 mins. (2004) DVD-All-Region.

Step It Strong with Keli Roberts Video Step It Strong with Keli Roberts
DVD Only - $19.99
This workout will improve your posture and strengthen your neck and spine. Workout includes an energizing prewarm-up, a standing warm-up, muscle firming and lengthening mat work, a 6-minute deep abdominal workout that tightens the abdominals while it strengthens the back, and a restorative section with relaxation. Intense-but-fun aero/tone intervals are followed by advanced body sculpting. Keli’s no-nonsense style is ultra-effective, her cuing is ultra-motivating. The aerobics are controlled and easy to follow — lots of interesting combos and varied patterns (from mambos and cha chas to lunges and over-the-top hops). The 3 to 5-minute toning segments are also varied; they often build from isolations to multiple-muscle group routines (e.g. a deltoid raise to a one-legged squat to a combination of the two). The workout ends with mostly floorwork using the step to improve the body position or increase the range of motion. Requires 3 to 10 lb. dumbbells. 77 mins. (2004) DVD-All-Region.

IMAX 3 Video IMAX 3
DVD Only - $26.99
This is a fast paced 60 minute workout consisting of a 9 minute warm up, 10 mini step combos alternated with 10 interval blasts, and a cool down complete with a stretch. For the most part, each step combo will be familiar moves put together in a refreshing way. A couple of new moves will be mixed in here and there to keep you on your toes. Keeping with tradition, the 32 count step combos will each be repeated 6 times before moving into the intensity blasts. The intensity blasts are at times longer than the step combos themselves. Each blast consists of a combination of about 2 to 3 intense moves (per blast) that repeats itself about 4 times (per blast) and gradually brings you to your lactate threshold. You will find that all the blasts vary in length and intensity keeping your muscles challenged and inspired. To really up the overall challenge, we have even reduced the recovery time between some of the "milder" intervals. A cool down will follow the last blast and then a relaxing stretch will complete the workout. The music, by Bk Howe Productions, is a mix of mostly recognizable top 40, dance, and club music. Just as in Low Max, both instrumental and lyrical mixes make this upbeat and energetic soundtrack a perfect compliment to the workout. 60 mins. (2005) DVD-All-Region.

Low Impact Step + Total Body Sculpting Video
DVD Only - $22.99
Low Impact Step - This 40 minute, beginner to intermediate, low impact step routine is fun and easy to follow. This DVD should be your next purchase from us after you have mastered Cathe's Basic Step + Body Fusion DVD. You'll burn fat, calories, and shape your buns and thighs while doing intense low impact step choreography mixed with challenging low impact blasts. For best results, it is recommended that you do the workout three times per week as well as watch the routine first to become more familiar with the choreography. The workout is performed on a 6 inch platform, but any step height lower than 6 inches is fine as long as your heart rate remains in its training zone for the duration of the workout. Total Body Sculpting - This 30 minute, beginner to intermediate workout, shapes and tones your muscles while burning fat and calories. The workout features a stability ball and 3 pound hand weights. Be sure to increase your weight selection when the exercises become too easy. For best results, it is recommended that you do this total body workout two times per week. This DVD contains three premixes (Cardio and Weight Circuit, Solid Sculpting, and Lower Body Cardio Blast) that transform the intensity of these workouts into an intermediate/advanced DVD. 70 mins. (2005) DVD-All-Region.

Kick Max Video
DVD Only - $26.99 On Sale - $19.99
Kick Max is broken up into the following segments. Warm Up (12 minutes).....A nice extended warm up which will incorporate the basic kick and punches into movement patterns plus incorporate new movement patterns designed to enhance your balance and flexibility. Kick and Punch Combo's (22 minutes)....Similar to the format of KPC's segment, you will now do four combinations which feature a punching combo combined with a kicking combo. The first combo is more elementary and each one after that will gradually become more intricate to keep you challenged and working hard. Hands are wrapped for this segment but not required. Kickbox/Bootcamp challenge (15 minutes)......Here you will do 10 high impact conditioning drills (some more intense than others). You will recognize most of the moves in this segment since the purpose is to quickly "see it and do it". This segment provides the bonus burn for those who are wanting a hardcore, calorie burning challenge. Good news for those who are not interested in this segment....simply skip to leg conditioning drills and you still get a close to an hour kickbox workout. Leg Conditioning Drills (18 minutes)....."OUCHIE", best describes how you will feel during these drills (it gets just a little easier with each workout.) This segment is designed to shape your legs while enhancing your kicking skills and flexibility. The more skilled and flexible you become, the more efficient your future workouts will be. You will do conditioning drills for the round/side kicks and hip flexor and front kicks. You will also do slow motion side, round, front snap, and front thrust kicks to really get a feel for them. A chair is required for this segment. Stretch.....a six minute relaxing stretch will complete this challenging workout. 70 mins. (2005) DVD-All-Region.

Low Max Video Low Max
DVD Only - $26.99
Low Max is a High Intensity Low Impact workout performed on an eight inch step height (or lower - height optional). The workout begins with an eight minute warm up and is followed by seven low impact step combo's alternated with seven low impact intensity blasts. A six minute stretch completes the workout. All of the step combo's are approximately five minutes in length and all of the intensity blasts are approximately three minutes in length. The combo's are broken down with just enough learning curve so that they do not become overly repetitive for future workouts. Step Combo #1....You will see some mambo's, pivot turns, rock horse variations and things of this nature. Blast #1....Low impact defensive squats with rhythmic changes and patterns to bring the heart rate up while shaping the thighs. Step Combo #2...A more athletic/kickbox step approach with dynamic movements. Blast #2....A long series of rhythmic lunge kicks that will surely elevate the heart rate and shape the legs. Step Combo #3....Slightly intricate step choreography with a bit more learning curve included. This has some triple steps, step sweeps, pivots, slap claps etc. Blast #3....Dynamic outer thigh movements and sculpting drills. Step Combo #4....a slightly tricky combo but easy to catch on. Blast #4......Slam It's and leg drills. Step Combo #5.....A straight forward combo consisting of high leg kicks and other moves. Blast #5.....high intensity leg drills with a few variations. Step Combo #6....a fun march, mambo, and shuffle combo. Blast #6....low speed skaters, hammer punch lunges and other low dynamic moves. Step Combo #7....A fun and unique kickbox combo that is a little tricky but worth the effort. Blast #7....Tap n side kicks followed by low reaching lunges. Cool Down & Stretch: A two minute cool-down followed by a 6 minute stretch. 70 mins. (2005) DVD-All-Region.

Muscle Max Video
DVD Only - $26.99
Muscle Max, is a total body, moderate to heavy weight training workout. This workout focuses on the effective basics and is sequenced in a manner to deliver results. While this workout can be done two, but no more than three, times per week on its own, it can also be used in conjunction with the Gym Style workouts as a way of targeting all the body parts a second time per week. Breakdown: Warm Up; Lower Body; Dumbbell Squats ; Barbell Squats ; Barbell Static Lunges; Chest; Push Ups; Dumbbell Flys #1; Dumbbell Flys #2; Push Ups; Back; Barbell Underhand Rows #1; Barbell Underhand Rows #2; Dummbbell One Arm Rows; Barbell; Pullovers; Lower Body; Band Leg Presses #1 ; Dumbbell Plie Squats #1; Dumbbell Plie Squats #2; Shoulders; Dumbbell Lateral Raise #1; Dumbbell Lateral Raise #2; Band Lateral Raise; Dumbbell Upright Row#1; Dumbbell Upright Row #2; Barbell Front Raise/Delt; Biceps; Barbell Curls #1; Barbell Curls #2; Dumbbell Curls; Triceps; Dumbbell Press/Dips #1; Dumbbell Press/Dips #2; Band Kickbacks; Core/ABS; Stretch. You will need a full sized step (w/preferably 3 risers on each side), an adjustable barbell, various weighted dumbbells, and a medium tension resistance band to do this workout. 72 mins. (2005) DVD-All-Region.

Gym Style - Legs Video
DVD Only - $26.99
Gym Style Legs is a comprehensive hour plus workout that focuses on the use of compound and isolation exercises which target the legs, glutes, and buttock area. Both traditional and non-traditional exercises will help strengthen and firm even the most stubborn areas. This workout will use a wide variety of weight ranges and rep patterns in a controlled manner. Do this workout one to two times per week and in conjunction with our other Gym Style Workouts. Workout breakdown: Warm Up; Standing Legs; Barbell Squats; 2nd set; 3rd set plus bonus reps; Front lunges w/dumbbells; set #2; Rear lunges w/dumbbells; Plie Squats w/dumbbells; 2nd set; Leg Press w/band; 2nd set; Barbell deadlift w/toes elevated; Barbell stiff legged deadlifts on high step; Slow motion lunges w/dumbbells; Standing calf raises; Floorwork Legs; Tibialis anterior toe pulls ; Glute squeezes on the ball; One legged Roll Outs on the ball (this goes right into glute presses); Glute Presses on the ball; Glute tucks w/step and band; Roll In's on the ball; Inner thigh squeeze on the ball; Inner thigh lifts w/band; vertical outer thigh press w/band outer thigh raises w/band; Stretch. Equipment needed: High Step, Weighted Barbell, Various Weighted Dumbbells, Medium Tension Resistance Band, Stability Ball. 60+ mins. (2005) DVD-All-Region.

Basic Step + Body Fusion Video
DVD Only - $29.99
With Cathe Friedrich. This DVD is perfect for a person who is new to Cathe and to Step Aerobics. It includes 5 Workouts: Basic Step, Body Fusion, Stability Ball Abs, Upper Body and Lower Body Sculpt. Basic Step is a 35 minute basic step routine that will hold the interest and truly challenge the beginner stepper for many workouts to come. Body Fusion is approximately a 50 minute workout which is formatted as follows: Warm up; Step combo #1; Weight segment #1; Step Combo #2; Weight Segment #2; Step Combo #3; Weight Segment #3; and Stretch. Upper Body Sculpt is a 20 Minute Upper Body Conditioning. This workout will tone all of the major muscles in the Upper Body: Back, Chest, Shoulders, Triceps, Biceps. A stability ball, light hand weights and a tubing strap will be used in this workout. Heavier weight can be substituted if preferred. Lower Body Sculpt is a 20 Minute Lower Body Conditioning. This workout will tone all of the major muscles in the Lower Body: Quadriceps, Hamstrings, Glutes, Buttocks, Outer and Inner thigh, and Calves. A stability ball, light hand weights and a tubing strap will be used in this workout. Heavier weight can be substituted if preferred. Abs is a 10 minute Core Conditioning. This core workout features a stability ball as well as intermediate level abdominal and core exercises. 135 mins. (2004) DVD-All-Region.

High Step Circuit Video
DVD Only - $24.99
With Cathe Friedrich. Includes Cathe's High Step Circuit Workout - Beginner/Intermediate and a 10 min. Stability Ball Abs routine. This 50 to 60 minute fitness conditioning circuit will burn fat and shape and tone your body from head to toe. Upon completing the warm up, you will go into 6 fitness cycles. Each fitness cycle consists of the following: 1- A one fun and easy step aerobic combination (that repeats itself 4 times) totaling one minute. 2 - A leg exercise on the high step. 3 - A compound exercise that consists of legs and upper body using 3 pound hand weights. 4 - An upper body exercise using resistance tubing (working the same body part that was used with the weights just before it) 5 - A core exercise. A stretch completes this workout. 60 mins. (2004) DVD-All-Region.

Body Blast Volume 2 Video Body Blast Volume 2 Video
DVD Only - $44.99
Includes 2 Workouts: Kick, Punch & Crunch and Legs & Glutes with Cathe Friedrich. Legs & Glutes: Legs and Glutes is a comprehensive lower body workout that incorporates traditional and non-traditional exercises as well as standing and floor exercises to strengthen and shape the leg and glute area. You will experience new and refreshing exercises all performed in unique ways (i.e.: heavy weight, no weight, with equipment, without equipment, fast reps, slow reps, bonus reps, rhythmic reps etc.). Be ready to get set and go as there is very little rest time between the exercises. Kick, Punch, & Crunch: This workout starts with a 7 minute warm up and gradually moves into a faster paced warm up of intermediate intensity (since it really starts to pick up the intensity toward the end). After the 13 minute mark, you will really kick it up to high intensity levels for another 20 to 25 minutes. During this time you will be doing kickbox conditioning drills which are put in an interval style format of pushing hard, recovering briefly and pushing hard again. This segment is mostly high impact, however, there are also some high intensity low impact drills included (the last drill, one of the hardest, is HIGH intensity, LOW impact, at its best,....Hammer Punch with a drop lunge into a Knee Smash....24 per side, yikes). After this segment, you are good and fried, however, the show must go on. You will then do three punching and kicking combinations. Each one consists of a punching combination (ex: double jab high, double jab low, a triple jab/cross/jab and then a cross punch with hesitation), followed by a kicking combination (ex: knee chamber, into roundhouse kick, into drop squat back, into jump roundhouse kick forward). This segment also keeps the heart rate up because each combination features jump kicks. Now we move on to ab work on the stability ball. We will do crunches, wood chops with weight (optional), and pikes with knee rolls. Finally, its time to enjoy a nice relaxing stretch with a soothing Asian melody. The other parts of the soundtrack are all instrumental with a strong downbeat to suit the mood of the movement. You will hear the ever so motivating song "I WANNA ROCK" on your first punch/kick combination. Get ready to SWEAT!!!! 119 mins. (2003) DVD-All-Region.

The Body Blast Timesaver 5 Day Rotation Video
DVD Only - $49.99
With Cathe Friedrich. This DVD contains five workouts that were made from taking various segments from several Body Blast workouts and mixing them in a new and unique way. Also added is about 25 minutes of exclusive footage that was made just for this DVD. Most of the workouts on this DVD are less than 45 minutes in length. Four of the workouts feature a “timesaver” cardio section followed by a muscle conditioning section emphasizing just one or two muscle groups. The fifth workout is a lower body muscle conditioning workout. This DVD was patterned after the very popular Cross Train Xpress series DVD and is perfect for people who want an intense workout, but are in a time crunch! This DVD is well chaptered and also contains The Workout Blender ™ and three audio choices (normal mix, vocals only and music louder). Includes workout segments from Step Jump & Pump, Step Blast, Kick Punch & Crunch, and Legs & Glutes, all listed directly above. 214 mins. (2003) DVD-All-Region.

The Intensity Series Vol 1 Video
DVD Only - $44.99
With Cathe Friedrich. The Intensity Series Volume 1 contains two brand new Cathe workouts - Imax 2 and Cardio & Weights + a Bonus Combo featuring all the step sections (5 minutes each) from Cardio & Weights linked together to give you a mini step routine that can be done on days when you are short for time. The new Intensity series vol. #1 DVD is one of the most thoroughly chaptered DVDs on the market today with hundreds of chapter points. Not only can you instantly select almost any exercise you wish to do, but we've also included 8 premixed routines so you will never get bored with this DVD. You will agree that the quality and almost unlimited options of Cathe's DVDs is worth every penny! 114 mins. (2003) DVD-All-Region.

The Intensity Series Vol 2 Video
DVD Only - $44.99
With Cathe Friedrich. The Intensity Series Volume 2 contains two brand new Cathe workouts, Boot Camp and Muscle Endurance plus a Bonus Combo. The bonus premix combo for this workout is a mix of various segments from both Boot Camp and Muscle Endurance workouts creating a 1 hour total body workout. This new Intensity series vol. #2 DVD is one of the most thoroughly chaptered DVDs on the market today with hundreds of chapter points. Not only can you instantly select almost any exercise you wish to do, but we've also included 12 premixed routines so you will never get bored with this DVD. You will agree that the quality and almost unlimited options of Cathe's DVDs is worth every penny! 122 mins. (2003) DVD-All-Region.

The Intensity Series Vol 3 Video
DVD Only - $44.99 On Sale - $34.99
With Cathe Friedrich. The Intensity Series Volume 3 contains two brand new Cathe workouts for those who like heavy weights: Pyramid Method Upper Body Split and Pyramid Method Lower Body Split. The bonus premix combo for this DVD is a mix of both upper and lower body workouts creating a 1 hour total body workout. This new Intensity series vol. #3 DVD is one of the most thoroughly chaptered DVDs on the market today with hundreds of chapter points. Not only can you instantly select almost any exercise you wish to do, but we've also included 4 premixed routines so you will never get bored with this DVD. You will agree that the quality and almost unlimited options of our DVDs is worth every penny! 105 mins. (2003) DVD-All-Region.

DVD - $24.95
his state-of-the-art pre-natal workout is the only pregnancy step aerobic video on the market today that combines the most current high-energy aerobic techniques and choreography with the latest ACOG exercise guidelines for pregnancy. This program gives the pregnant woman a way to challenge herself physically while knowing that she is not compromising her own safety or that of her baby. It also allows different levels of intensity for women who are new to exercise and women who do not own Step equipment. Led by ACE-certified pre & post-natal fitness specialist Lisa Stone this video workout includes: 22-minute cardio workout that can be done with or without a Step; Strength training for the upper & lower body; Abdominal/pelvic floor workout; Total-body stretch & relaxation segment; Discussion of the latest (1994) ACOG guidelines for exercise during pregnancy; and Q&A session with OB/GYN Dr. Jeffrey Marcus. 60 mins. VHS-NTSC format only/DVD-All-Region.

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STEP AEROBICS