Stretching & Warm-up Instructional Videos

Broadway Dance Center: Active Isolated Flexibility & Stretching For Dancers Video
DVD Only - $49.99
Active-Isolated Flexibility is a technique of stretching in which we pinpoint, isolate and stretch each individual muscle used to perform to your highest potential. Join internationally renowned Director, Choreographer and Master Teacher, Michèle Assaf, as she takes you through a series of stretches that will reduce your workload by removing tightness so you can swing your limbs more freely. These stretches transport oxygen to sore muscles and quickly remove toxins from muscles, so recovery is faster. AI works as a deep massage technique as it activates muscle fibers during stretching. The video gives close-up images and descriptions of all the exercises; how the rope is used and which muscle is contracting to relax the targeted muscle in preparation of its stretch. Then Michèle, with the help of Jim & Phil Wharton, will lead you through a complete Active Isolated Flexibility class. In this class you will improve your performance, increase flexibility and prevent injury... your tools to longevity. AI Stretch is the ground breaking technique developed by researchers, coaches, and trainers, and pioneered by Jim & Phil Wharton. Jim Wharton, an exercise physiologist know as "the mechanic" for his ability to fine-tune athletes, and his son, Phil Wharton, a sports therapist and competitive long-distance runner, are president and vice-president of Wharton Performance, Inc. in New York City. The Whartons' have trained and rehabilitated athletic luminaries from professional football players to dancers on the Broadway stage, track and field stars, and Olympic gold medalists. Their revolutionary Active-Isolated Flexibility are practiced in fitness centers all over the world. 108 mins. (2006) DVD-All-Region.

More Than Stretch: For Older Adults and Seniors Video
DVD Only - $19.95
Improve your odds for good health! One of the keys to life is to keep moving, especially as we age. This safe, enjoyable and easy-to-do fitness program is designed specifically for older adults and seniors. You move at your own pace, to beautiful music, as you participate in the "More Than Stretch" class, which includes stretching and strengthening, improving balance and posture, techniques for relaxation and breathing, and rebuilding and maintaining a healthy back. It's fitness for the whole body, inside and out - it spreads to your mind and your spirit, permeating all aspects of your everyday life, enabling you to do the things in life that you enjoy doing. How can "More Than Stretch" transform your life? Daily stretch routine; reduce stress-related illnesses; help restore posture and balance; reduce pain; effective after surgery and rehab; improve state of mind. Charlotte Michos, RN, M.S., has thirty years of experience in the health field as a nurse, is a professor of nursing, and has an extensive background in fitness as a dancer and instructor. Charlotte specializes in working with older adults and seniors. Her popular multi-level fitness and wellness program, "Ageless and Moving" is highly respected in the Hudson Valley, New York region. 57 mins. (2004) DVD-All-Region.

Beginners Stretch for Flexibility with Tamilee Webb Video
VHS Only - $9.98
Is yoga too difficult, boring or uncomfortable for your body? Do you wish that there were an easier way to relax tired, aching and tense muscles or unwind after a stressful day? Everyone - from the absolute beginner to the most accomplished athlete - can benefit from stretching on a regular basis. Whether preparing for a sporting event or just "de-stressing", stretching can prevent injuries, improve posture and circulation and help you become more limber and relaxed. Now, renowned fitness instructor Tamilee Webb has developed stretching routines that will provide increased flexibility and vitality to people of all ages, lifestyles and levels of fitness. 30 mins. (2000) VHS-NTSC format only.

Science of Fitness - Total Stretch for Beginners Video Taimlee Stretch DVD
DVD Only - $14.98 Temporarily out of stock.
Stretch your way to flexibility and relaxation with fitness expert, Tamilee Webb. Everyone can benefit from stretching on a regular basis. Tamilee has developed a stretching routine that will provide increased flexibility and vitality for people of all ages, lifestyles and fitness levels. Broken into two parts, Total Stretch for Beginners, covers both a relaxation stretch and an active stretch. For relaxation, Tamilee leads you through a 30 minute total body stretching experience that is easy to follow. Deep breathing exercises and slow, easy stretches help your body to become more limber while reducing the harmful effects of stress. For flexibility, Tamilee will help you stretch those major muscle groups to help prevent injuries and soreness. Three different routines, standing, seated, and floor routines are designed to fit your schedule and lifestyle. Special Features: Dolby Digital 5.1 Surround Sound, two workouts, interactive multiple choice quiz, music only workout, alternate camera angles. (2001) DVD-All-Region.

Stretch & Feel It! Video
VHS Only - $19.95
An elegant and unique approach to stretching that will elongate and strengthen your muscles. Blends the grace and beauty of dance with muscle control and body alignment techniques. Focus your mind and fine-tune your body through this non-intimidating, artistic process. A Balanchine prima ballerina for 10 years, Ms. Herman performed with world-class dancers Mikhael Baryshnikov and Rudolf Nureyev. She has also practiced the muscle control and body alignment techniques of Joseph Pilates since 1973. Certified by the American College of Sports Medicine, Ms. Herman has a deep understanding of the philosophy and science of physical expression and rehabilitation. Her innovative workouts offer strengthening, toning and therapeutic benefits while retaining the beauty, grace and spirit of dance. 60 mins. (1998) VHS-NTSC format only.

Pure & Simple Stretch Video Pure & Simple Stretch
VHS Only - $9.95
A solid combination of dynamic and static stretches with a great new-age soundtrack. You'll increase total-body flexibility while listening to flute and guitar music. Karen creates the peaceful mood of yoga but selects stretches that are easy for the beginner and shows you how to progress. All levels, beginner to advanced. Stretches all major muscle groups and addresses flexibility. Time: Dynamic stretches (to warm up) - 5 mins.; static stretches - 30 mins. Equipment: yoga mat or carpeted surface, towel for stretching. "A superb aid in restoring flexibility and releasing tension. An excellent use of video in an area that's literally sorely needed! A+ (Entertainment Weekly). "Karen Voight's tape is a slow and safe stretching tape that is highly recommended for the patient who is sufficiently recovered from spinal biomechanical problems" (Tri Level Chiropractic Advisory Board NY, Dr. W. Remling). 35 mins. VHS-NTSC format only.

Lester Horton Technique - The Warm-Up Video
DVD Only - $19.99
This is a revolutionary dance training tape for both modern dance and exercise enthusiasts. This unique program is designed to prepare dancers for rehearsal and performance. The technique's creator, Lester Horton, was determined to develop a warm-up that did not limit how the body could move, and that was anatomically corrective. As a result, his method has enormous variety, range and complexity. Many noted dancers began their dance training with Horton and used the technique with their own students. Horton protegees lead a group of young professional dancers through leg swings, metatarsal presses and fortifications in this exclusive presentation. For the professional dancer who needs to build strength, agility and flexibility, this tape provides important injury-preventing techniques. It's also an excellent way for the non-dancer or athlete to do a non-aerobic workout that helps develop grace and relieves muscle stress. 45 mins. (1990/2005) DVD-All-Region.

Lester Horton Technique - Intermediate Level Video
DVD Only - $19.99
Dance Spotlight presents the Intermediate tape of the innovative dance training technique of Lester Horton for modern dancers, teachers and choreographers. Lester Horton developed a training method which expanded the body's traditional range of motion. These codified technique studies preserve this important achievement in modern dance training for future generations. Marjorie B. Perces, former Horton dancer and teacher, and Ana Marie Forsythe, chair person of the Horton Department at the Ailey School since 1979, lead a group of professional dancers through Preludes, Fortifications, Hinges, Balances and other studies which continue the documentation begun in "Lester Horton Technique - The Warm-Up". The material presented on this tape helps to build strength, agility, and flexibility. This is also an excellent way to do a non-aerobic workout and beautiful movements that help develop grace, free artistic expression and reduce muscle stress. Features Prelude Studies #1, 2 and 3, Fortification Studies #7-12, Hinge Studies #1, 2 and 3, Falls, Balance Studies, Figure 4 Study, and Percussive Stroke Study. 60 mins. (2002/2005) DVD-All-Region.

Lester Horton Technique - Advanced Level Video
DVD Only - $19.99
Dance Spotlight presents the final documentation of the Lester Horton modern dance technique. This innovative technique is a source of inspiration to countless modern dance choreographers and continues to train strong, versatile dancers, expanding the body's traditional range of motion. Lester Horton, the creator of the technique, developed a training method that explores the many ways the body can move. Marjorie B. Perces, former Horton dancer and teacher, and Ana Marie Forsythe, chair of the Horton department at the Ailey School, lead a group of professional dancers through fortifications, balance, hinge, and more advanced studies in this program. 70 mins. (2003/2005) DVD-All-Region.

Gentle Fitness Video
DVD Only - $24.95
Feel better in less than 20 minutes a day! Easy, peaceful and therapeutic, Gentle Fitness has 6 short routines of gentle stretches and exercises. This multiple award-winning video is recommended by Mayo Clinic, Beth Israel, Johns Hopkins, Kaiser Permanente and Providence Health Systems. Perfect for people who want an inspiring program to use at home or with groups, it gently builds strength, improves balance, helps people sleep better, and look better. A holistic program, Gentle Fitness is great for people who get cramps in their feet or legs, get tired easily or have stiff joints. The video (mostly sitting) is for people with fibromyalgia, arthritis, stress, pain, fatigue, multiple sclerosis, heart disease, diabetes, Parkinson's, post polio, emphysema, cancer, job or home conditions that cause pain or fatigue. Gentle Fitness helps people self-manage their health and keep medication to a minimum. Includes a free, 20-page Guide to Exercise. 90 mins. (2005) DVD-All-Region.

Need help placing your order? Give us a call at 1-800-342-4320.

See also our other physically active Categories.

Any questions? Feel free to email us.

Instructional Dance	Exercise & Workout	Sports & Recreation	Instructors Series


STRETCHING