Chi Kung for Health - Two Standing Meditations Video 
 DVD Only - $19.98
The Zen-like discipline of chi kung can help enhance energy levels, increase physical fitness, and expand the mind. Sometimes known as qigong, there are many different types of chi kung undertaken all over the world. One of the miraculous benefits of practicing this ancient art is that it has been known to help asthma and diabetes sufferers. Here, one of America's leading chi kung practitioners, Terence Dunn, presents two standing meditations, which are designed to bring a balanced sense of mental well-being to anyone who follows the simple on-screen instructions.  69 mins.  (2005)  DVD-Region 1.

Chi Kung for Health - Five Standing Meditations Video 
 DVD Only - $19.98
The Zen-like nature of chi kung can help enhance energy levels, increase physical fitness, and expand the mind. Here, one of America's leading chi kung practitioners, Terence Dunn, presents five standing meditations in the discipline, which is sometimes known as qigong. One of the miraculous benefits of practicing this ancient art is that it has been known to help asthma and diabetes sufferers. Designed to bring a balanced sense of mental well-being to anyone who follows the simple on-screen instructions, chi kung is a hugely popular practice.  62 mins.  (2005)  DVD-Region 1.

Chi Kung for Health - Six Seated Meditations Video 
 DVD Only - $19.98
One of America's leading chi kung practitioners, Terence Dunn, presents six seated meditations in the chi kung discipline. Designed to bring a balanced sense of mental well-being to anyone who follows the simple on-screen instructions, chi kung is a hugely popular practice. The Zen-like nature of chi kung can help enhance energy levels, increase physical fitness, and expand the mind. Sometimes known as qigong, there are many different types of chi kung undertaken all over the world. One of the miraculous benefits of practicing this ancient art is that it has been known to help asthma and diabetes sufferers.  62 mins.  (2005)  DVD-Region 1.

Qigong Beginning Practice Video 
 DVD Only - $19.98 
Our special 2-disk set includes insightful expert instruction in qigong technique PLUS our bonus documentary as seen on public television, revealing qigong's origins and scientific evidence of its power to heal, relieve and prevent common illnesses. Internationally acclaimed instructors Francesco and Daisy Lee-Garriipoli guide qigong technique with clear explanation, step-by-step demonstration and a modern viewpoint. Gentle, flowing movements in sync with deep breathing rhythms and visualization techniques enhance the flow of qi, the energy that fuels the body, mind and spirit.  2 hrs 30 mins.  (2004)  DVD-All-Region.

Tai Chi for Health - Yang Long Form Video
VHS - $14.98

DVD - $19.98
Tai Chi Ch'uan has been a living tradition of fitness and health for hundreds of years. Graceful in movement, slow in tempo and fluid in natural postures, T'ai Chi has been practiced for centuries by men and women of all ages and fitness levels. T'ai Chi is meditation in motion. America's leading T'ai Chi instructor, Terence Dunn, offers the most complete, easy-to-use guide to this timeless practice. T'ai Chi emphasizes balance, posture, breathing techniques, concentration and complete relaxation. T'ai Chi harmonizes the energy process within the body, the Chi, and integrates mind and body to place man in the natural order of the universe, the Tao.  Includes step-by-step instructions on 108 postures in Long Form Style along with historical introduction, warm-up and Long Form demonstration.  120 mins.  (1989/2004)  VHS-NTSC format only/DVD-Region 1.

Tai Chi for Health - Yang Short Form Video
VHS - $14.98

DVD - $19.98
Tai Chi Ch'uan has been a living tradition of fitness and health for hundreds of years. Graceful in movement, slow in tempo and fluid in natural postures, T'ai Chi has been practiced for centuries by men and women of all ages and fitness levels. T'ai Chi is meditation in motion. America's leading T'ai Chi instructor, Terence Dunn, offers the most complete, easy-to-use guide to this timeless practice. T'ai Chi emphasizes balance, posture, breathing techniques, concentration and complete relaxation. T'ai Chi harmonizes the energy process within the body, the Chi, and integrates mind and body to place man in the natural order of the universe, the Tao.  Includes step-by-step instructions on 37 postures of Short Form Style along with historical introduction, warm-up and Short Form demonstration.  120 mins.  (1989/2004)  VHS-NTSC format only/DVD-Region 1.

Scott Cole's Discover Tai Chi for Beginners Workout Essentials Video
VHS - $9.98

DVD - $14.98
Snake Creeps Down... Playing the Pi Pa... Wave Hands Like Clouds... explore the mysteries of the ancient martial art of Tai Chi movement. Scott Cole is a wellness veteran and Tai Chi expert guiding you through basic postures and movement techniques to reveal your potential for growth and change. DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections; Tai Chi Posture Demonstrations from multiple angles; Instructional Slide Show including directions and photos; Hawaii Workout to Music.  60 mins. (2002)  VHS-NTSC format only/DVD-All-Region.

Tai Chi For the Body - Beginner Workout Video
VHS Only - $9.98
This total body program will stretch and warm the muscles, tendons and ligaments. Deep breathing techniques will oxygenate the body and increase blood circulation. Simple and easy Tai Chi movements will increase energy flow, promote coordination and balance and teach the mind and body to move as one. Finish  with Chi Kung exercises using movement, deep breathing and mental imagery to build energy and sharpen the mind.  30 mins.  VHS-NTSC format only.

Tai Chi For the Mind - Beginner Workout Video
VHS Only - $9.98 
Relaxing the mind is essential to achieving total health. Unfortunately, busy and stressful living causes tension that hinders our ability to unwind and fully relax. This program includes flexibility exercises that remove tension and tightness from muscles of the entire body. Chen style Tai Chi movements are designed to discharge stagnant energy and stimulate the body's energy system. Flowing Tai Chi "ruler" movements and mental imagery techniques combine to gather and store energy. Finish with movements designed to lower excess energy of the active mind into the body's natural energy storage center.  30 mins.  VHS-NTSC format only.

Gentle Tai Chi Video
VHS - $14.95

DVD - $14.95 
Tai Chi is a popular form of fitness training that improves balance, muscle tone, flexibility as well as increases mental fitness. By calming the mind, you can enhance memory, increase alertness and focus, experience muscle relaxation, develop a sense of inner peace, reduce physical, emotional and mental stress, and heighten spatial awareness. This easy to learn video contains a warm-up routine, instruction of 12 traditional Tai Chi movements, the Gentle Tai Chi routine, and an additional seated version of the Gentle Tai Chi routine. 60 mins.  VHS-NTSC format only/DVD-All-Region.

Water Tai Chi Video
DVD Only - $19.98
Combines the beautiful flowing graceful movements of Tai Chi with the resistive yet relaxing properties of moving in the water. Connect the mind and body in an aquatic environment while increasing vitality and energy. Photographed both on deck and underwater in a beautiful outdoor oriental setting. Benefits include improved balance, strength, agility, flexibility, grace, coordination, posture and mental focus. Many movements appropriate for land practice. Learn 21 unique movements plus stretches.  40 mins.  (1999/2005)  DVD-All-Region.