The Firm Videos

The Firm Ultimate Fat Burning Workout Video
DVD Only - $14.98
Reform your body in record time. Take cardio, and mix it with strength training, and you have The FIRM®‘s Ultimate Fat Burning Workout. The cardio burns fat while the strength training builds muscle. It is a perfect mix that will tone your body while decreasing your body fat percentage. Get the body you’ve always wanted by spending only 45 minutes a day. FIRM® Master Instructor Alison Davis leads you through exercise that sculpt you arms, legs, back, chest and abs. Use the optional light dumbbell movements to add a different feel to your workout. All of the exercises are low-impact and easy to follow. Don’t spend time working just one area, when you can have a complete workout that focuses on your whole body and turns you into a fat burning, sculpted work of art. Props needed: Pair of light dumbbells. 45 mins. (2006) DVD-All-Region.

Firm Boot Camp 3-in-1 Mix Video
DVD Only - $14.98
Two extra tough weight training workouts DVD. Because nothing else reshapes the body faster than aerobic weight training, this workout will quickly boost your results to the next level! Fans of serious-size dumbbell/barbell routines synchronized to music (a unique FIRM® specialty) will love this video! Boot Camp 3-in-1 Mix combines tested, proven, heavyweight routines from The FIRM's® acclaimed workout video library. Boot Camp 3-in-1 Mix is divided into total-body workout #1 (42 minutes) and total-body workout #2 (40 minutes). These workouts can be performed separately or combined into one 71-minute master-blaster marathon! 84 mins. (2006) DVD-All-Region.

The Firm TransFIRMER Video System
DVD Only - $59.95
This new 5-in-1 piece of equipment will add variety and brand-new moves to the tried-and-true FIRM® foundation! The exercises will target places and muscles you never knew you had! The TransFIRMer™ was designed with multiple uses in mind and has five different configurations to take each workout to the next level. With brand-new choreography, this system can reshape your entire body, especially targeting the areas most women want to change - the backs of their thighs, hips, abs, and fanny! Includes the following:
- The TransFIRMer Box
- Four videos as follows: Aerobic Body Shaping Video: FIRM® Master Instructor Allie DelRio helps you get a totally new body with Aerobic Body Shaping! It sculpts muscle and burns calories all at once by combining strength training and cardio for a combination total-body workout that blasts fat and reshapes your body like no other workout can. 55 mins. Ultimate Calorie Blaster Video: FIRM® Master Instructor Stephanie Huckabee leads you through a 45-minute FIRM cardio workout to burn calories and melt fat from your body – fast! The FIRM®’s signature style of cardio eliminates most joint-pounding impact moves by using light weights to keep your heart rate up and the workout effective and fun! 45 mins. Supercharged Sculpting Video: FIRM® Master Instructor Pam Cauthen Meriwether gives you all the tools you need to supercharge your metabolism and burn fat all day with Supercharged Sculpting! In just 30 minutes a day you can boost your metabolism with easy-to-follow moves and sculpt and tone your body to rev your metabolism even when you sleep! 30 mins. Jiggle Free Abs Video: Abs from a whole new angle! Whether you are just starting out or perfecting your 6-pack, this video will sculpt and whittle your abs in new, exciting ways! In just 25 minutes with FIRM® Master Instructor Allie DelRio, you will quickly tone and strengthen your core. 25 mins. (All 2005) All DVD-All-Region.
- Print Materials - A brand-new informational and motivational book educating you about The FIRM® ’s unique fitness and nutritional methods. It features a video rotation calendar, which will specifically show you which FIRM® video to use throughout each week, as well as a 3-week eating plan to increase your results!

The Firm: Aerobic Body Shaping Video
DVD Only - $19.95
After years of perfecting their techniques, The FIRM® now brings you their latest —The TransFIRMer Series™! By combining brand-new, specially developed equipment with experienced FIRM® Master Instructors, this series is their best yet! The new TransFIRMer™ was designed with multiple uses in mind, and has five different configurations to take your workout to the next level. The fun cardio moves will get you melting off the pounds quickly, and the sculpting moves will help you define a more shapely figure. So what are you waiting for? Once you start, you will see results so quickly that you’ll never want to stop! In Aerobic Body Shaping, FIRM® Master Instructor Allie DelRio helps you get a totally new body with Aerobic Body Shaping! This is the most efficient and effective way to change your body completely—for good! It sculpts muscle and burns calories all at once by combining strength training and cardio for a combination total-body workout, which blasts fat and reshapes your body like no other workout can—all in only 55 minutes. Plus, with new moves designed specifically for The TransFIRMer™, you will be targeting muscles in a brand-new way, and having a blast the entire time! 57 mins. (2005) DVD-All-Region.

The Firm: Ultimate Calorie Buster Video
DVD Only - $19.95
After years of perfecting their techniques, The FIRM® now brings you their latest - The TransFIRMer Series™! By combining brand-new, specially developed equipment with experienced FIRM® Master Instructors, this series is their best yet! The new TransFIRMer™ was designed with multiple uses in mind, and has five different configurations to take your workout to the next level. The fun cardio moves will get you melting off the pounds quickly, and the sculpting moves will help you define a more shapely figure. So what are you waiting for? Once you start, you will see results so quickly that you’ll never want to stop! In Ultimate Calorie Blaster, FIRM® Master Instructor Stephanie Huckabee leads you through a 45-minute FIRM® cardio workout to burn calories and melt fat from your body—fast! The FIRM®’s signature style of cardio eliminates most joint-pounding impact moves, and uses light weights to keep your heart rate up and the workout effective and fun! This workout will strengthen and tone every part of your body, and even includes effective ab-flattening moves! It combines low-impact, step, and light-weight cardio on the new TransFIRMer™, so you will never get bored—guaranteed! 48 mins. (2005) DVD-All-Region.

The Firm: Supercharged Sculpting Video
DVD Only - $19.95
After years of perfecting their techniques, The FIRM® now brings you their latest - The TransFIRMer Series™! By combining brand-new, specially developed equipment with experienced FIRM® Master Instructors, this series is their best yet! The new TransFIRMer™ was designed with multiple uses in mind, and has five different configurations to take your workout to the next level. The fun cardio moves will get you melting off the pounds quickly, and the sculpting moves will help you define a more shapely figure. So what are you waiting for? Once you start, you will see results so quickly that you’ll never want to stop! In Supercharged Sculpting, FIRM® Master Instructor Pam Cauthen Meriwether gives you all the tools you need to supercharge your metabolism and burn fat all day with Supercharged Sculpting! In just 30 minutes a day, you can boost your metabolism with easy-to-follow moves, and sculpt and tone your body to rev your metabolism even when you sleep! Workouts designed around the new TransFIRMer™ will completely reshape and define your hips, thighs, waist and arms while melting fat to reveal a newly sculpted physique. So if you are looking for a brand-new you, don’t wait another minute—get ready for Supercharged Sculpting! 39 mins. (2005) DVD-All-Region.

The Firm: Fast & Firm Series - Hips, Thighs & Abs Video
DVD Only - $14.95
With the FAST & FIRM series you get an intensive, super-effective workout that you can do in 30 minutes. Achieve your fitness goals on your own terms, on your own schedule and in the comfort of your own home. Fast, simple and effective-get the lower body you’ve always wanted! Plus, flab-free abs! Do you want sculpted and defined abs, hips and thighs? THE FIRM Hips, Thighs and Abs is designed to give you the shape you want with fast, simple and effective workouts! Performed on the floor or seated, this workout targets your hips, thighs and buttocks. Plus a bonus abdominal workout for fabulous abs! THE FIRM BOX gives you better results than ever before - targeting the muscles in a whole new way! FIRM master instructor Pam Meriwether is back and leading you through all new FIRM fun ways to shape and define your hips, thighs, buttocks and abs! Equipment: The Firm Box, Dumbbells. 35 mins. (2004) DVD-All-Region.

The Firm: Fast & Firm Series - Express Cardio Video
DVD Only - $14.95
Get fit fast with the FIRM. The FIRM can help you to reshape your body and mind... A heart-pumping, calorie-blasting cardio workout! Express Cardio packs all your favorite cardio styles plus some new FIRM-tested techniques into one 30-minute workout! FIRM Master Instructor Stephanie Huckabee will keep you moving and grooving so well, you won't have time to think about stopping. It includes just enough of everything to keep you motivated and get you the body you want. You'll have fun with cardio on the floor, the 6" height of the Firm Box, the incline and more! And you'll perform the all-new FIRM Quick Leg Press for maximum fun and results. Equipment: The Firm Box, Dumbbells. 35 mins. (2004) DVD-All-Region.

The Firm: Power Yoga Video The Firm Power Yoga
DVD Only - $14.95
Firm Power Yoga will sculpt your upper body, abs, hips, thighs and buttocks while stretching your muscles for a longer, leaner more toned body. Relieves the stress in achy joints, gain greater mobility, energize and refocus with FIRM POWER YOGA! Every move in this workout does double-duty - stretch one muscle while you strengthen another. This is the perfect compliment to your other FIRM workouts. Still want to move, but can’t find the energy to pick up a weight or work out to a high energy beat? FIRM POWER YOGA is your answer. No equipment required! This workout uses your own bodyweight as resistance. You’ll shape and strengthen all the muscles of your body while holding positions that improve your flexibility and balance while sculpting great abs. FIRM master instructor Kristen Stohecker leads you through 30 minutes of power stretches and energizing movement that will leave you refreshed and relaxed! Equipment: Optional Yoga Mat. 37 mins. (2004) DVD-All-Region.

The Firm Body Sculpting Video System 3
DVD Only - $59.95
The FIRM 3-in-1 Box™
3 NEW FIRM® Workouts
FIRM® Formula Vitamins 7-day supply
30-Day Rotation Calendar and Guide
BONUS FIRM® Hips, Thighs & Abs

Get ready to step into a new fitness dimension with all NEW 3-in-1 FIRM® Box™, designed to reshape your entire body, while specifically targeting the backs of the thighs, hips and fanny - the areas most women would like to tone and shape. With so much variety and efficiency in this one revolutionary piece of fitness equipment, you'll get better results in a shorter amount of time! Use the 6" Box for fun and effective fat burning cardio sequences that can be executed with high, low or no impact! Plus, complete a variety of strength moves to sculpt the upper body, lower body and abs. Use the 14" Box for The FIRM's original fanny lifting move, the Leg Press and more! The Incline Box targets your hips, thighs, buttocks, upper body and abs in a whole new way, creating a more varied and balanced workout. You'll be amazed by how much your results will improve with the Incline Box! Four exciting workouts are included so you stay motivated and never get bored:

Complete Body Sculpting: Join FIRM® Master Instructor Christa Riley as she combines fat-burning cardio with intense sculpting and shaping to transform your physique into the sleek, shapely body you've always wanted. 45 mins. (2004) DVD-All-Region.

Total Muscle Shaping: With this flab-fighting workout, FIRM® Master Instructor Stephanie Huckabee takes you through a combination of upper and lower body moves designed for ultimate body shaping results. 45 mins. (2004) DVD-All-Region.

Fat Blasting Cardio: Get a total body blast as FIRM® Master Instructor Lisa Kay helps you sculpt and tone your body from all angles with this fun, calorie-burning cardio workout. 30 mins. (2004) DVD-All-Region.

BONUS FIRM® Hips, Thighs & Abs: Designed to give you the shape you want with fast, simple and effective workouts! Join FIRM® Master Instructor Pam Meriwether as she leads you through all new FIRM, fun ways to shape and define your hips, thighs, buttocks and abs! 30 mins. (2004) DVD-All-Region.

The Firm: Fast & Firm: Calorie Killer Video
The Firm: Fast & Trim: Calorie Killer DVD Only - $14.95
Get an intensive, super-efficient workout in just 30 minutes. A super-efficient, calorie-killing sweat! If you want to break a sweat and burn extra calories, Firm Calorie Killer is the workout for you! This fast-paced, fun-filled workout gets down to business quickly to burn fat and increases your energy fast! Calorie Killer was designed to burn fat while teaching you unique sports drills that will help you manage your everyday life, and stay on top of your game! Using The Firm Sculpting Stick to increase intensity, Master Instructor Nancy Tucker leads you through kickboxing moves, sports drills, and classic step aerobic moves combined with The Firm's signature light weight training moves and Fanny Lifter exercises that make time fly and calories burn! Equipment needed: Firm Fanny Lifter or step; Firm Sculpting Stick or weighted bar. 43 mins. (2004) DVD-All-Region.

The Firm: Fast & Firm: Lower Body Sculpt 1 Video
DVD Only - $14.95
With the Fast & Firm Series you get an intensive, super-effective workout that you can do in 30 minutes. Achieve your fitness goals on your own terms, on your own schedule, and from the comfort of your own home. Shape, tone and define your lower body - and in record time! The Firm Lower Body Sculpt 1 is designed to shape, tone and define your hips, thighs, buttocks and calves. If you want your legs to look slender and toned with beautiful shape, incorporate Lower Body Sculpt 1 into your workout regimen! Master Instructor Lisa Kay leads you through standing super-set leg routines. You decide the intensity by selecting the weight of your own dumbbells. Use light or no weights, or for the ultimate burn select the heaviest weights you can with good form. You'll never tire of this workout or the fabulous results you get from doing it! Equipment needed: Firm Fanny Lifter or step; Firm Sculpting Stick or weighted bar; Dumbbells. 35 mins. (2004) DVD-All-Region.

The Firm: Fast & Firm: Upper Body Sculpt 1 Video
DVD Only - $14.95
With the Fast & Firm Series you get an intensive, super-effective workout that you can do in 30 minutes. Achieve your fitness goals on your own terms, on your own schedule, and from the comfort of your own home. Have the upper body of your dreams with The Firm Upper Body Sculpt! Designed to reshape your entire upper body - your back, shoulders, arms, chest and core! Stand taller and prouder with improved posture and improved outlook! In this workout, no muscles are under-worked - even the muscles usually ignored are brought to attention! Master Instructor Janet Brooks guides you through this unique 30-minute upper-body workout, showing impeccable form and providing motivation and support throughout. Janet shows multiple fitness level modifications so you can work at your own pace. A well-defined upper body gives the appearance of a shapelier, sleeker, sexier lower body! Equipment needed: Firm Fanny Lifter or step; Firm Sculpting Stick or weighted bar; Dumbbells. 40 mins. (2004) DVD-All-Region.

The Firm: Abs Video
DVD Only - $14.95
Three super-efficient, ab-flattening workouts in one! Have you always wanted flat, shapely abs? Do you find "traditional" abdominal workouts boring and ineffective? Have you been struggling with your abdominals and need help? If your answer is yes, you've come to the right place - Firm Abs is the answer! Each of the three abdominal and core-training workouts is unique and designed to be more intense and longer than the previous workout. Each workout includes yoga and Pilates-style core training as well as classic Firm abdominal moves. Master Instructor Nancy Tucker will guide you through a series of three separate abdominal and core-training workouts. Each of the three daily workouts contains a variety of abdominal core-training exercise combinations that will tone and define your entire midsection. These workouts can be performed alone or combined with other Firm workouts. Equipment needed: Firm Fanny Lifter or step; Firm Sculpting Stick or weighted bar. 33 mins. (2004) DVD-All-Region.

DVD - $19.95
Combines and sequences fat-burning and body-sculpting moves for an efficient time-saving workout! Firm Master Instructor Emily Welsh guides you through this fun mix of total-body, muscle-shaping, fat-burning moves for a complete workout in less than one hour! This workout includes more than 40-minutes of body-shaping interval training. The upper- and lower-body moves are sequenced so that you can shape muscles while you burn fat! You'll also condition your heart throughout this workout! The variety doesn't stop there - aerobic segments are interspersed to keep the heart rate up and burn even more calories and fat. Plus it introduces new low-impact kickboxing moves for maximum benefit without impact. A nine minute chest and ab routine on the floor and an extra long five minute stretch are the perfect ending! Equipment needed: Firm Fanny Lifter or step; Firm Sculpting Stick or weighted bar; Dumbbells. 62 mins. (2003) VHS-NTSC format only/DVD-All-Region.

The Firm Maximum Cardio Burn Plus Abs Video
DVD Only - $19.95
A fun, high-energy, fat-burning, leg-shaping cardio workout for maximum calorie burn! If you want a great sweat while burning fat and reshaping muscles, this workout is for you! Firm Master Instructor Allie Del Rio delivers a mix of kickboxing and innovative low-impact and step aerobics using the Fanny Lifter. Maximum Cardio Burn alternates between low-impact cardio, step aerobics, light weight training aerobics, and Fanny Lifter exercises. This workout never gets boring, and will help reshape your body - fast! Synchronized to high-energy, motivating music, it makes your workout time fly by! A 35-minute interval training segment, along with a six minute standing leg workout which reshapes the entire thighs, ensures you get the most out of every workout! Six minutes of super-effective abdominal training are the icing on the cake! This workout includes a soothing, rhythmical stretch for increased flexibility and balance. You'll feel refreshed and ready for anything after this workout. Before you know it, the workout is over and you're on your way to a more slender, fit body. Equipment needed: Firm Fanny Lifter or step; Firm Sculpting Stick or weighted bar. 55 mins. (2003) DVD-All-Region.

The Firm Total Sculpt Plus Abs Video
DVD Only - $19.95
Revs up your metabolism and sculpts and defines your body - the keys to a shapely, defined body! Here is weight training the Firm's way - sequenced for variety and results! This workout not only shapes sexy muscles, but also revs up your metabolism by building lean muscle mass. Firm Master Instructor Jennifer Carman warms you up using the Firm Sculpting Stick, then leads you through individual upper- and lower-body moves. She focuses on performing the moves, varying the tempo and weight size for maximum results - and maximum fun! Included are more than 40 minutes of fat-melting interval training to keep your interest and trim your waistline. Each body-shaping segment is designed to sculpt and define your entire body. Aerobic segments are interspersed for cardiovascular training, and to burn even more calories. This workout ends with an ultra-efficient abdominal routine and an extra-long stretch for complete relaxation. You'll never outgrow this workout - just increase your weights! Equipment needed: Firm Fanny Lifter or step; Firm Sculpting Stick or weighted bar; Dumbbells. 60 mins. (2003) DVD-All-Region.

The Firm Body Sculpting System 2 Video 4-Pack
DVD Only - $49.95
The Firm is a revolutionary method of combining cardio and weight training to burn fat and build muscle. By combining weight training and aerobics you have the ability to burn more calories then just with cardiovascular exercise alone. That means you can see results after only 10 workouts. Start reshaping your body today with The Firm Body Sculpting System 2 video set. This set includes the videos Complete Aerobics & Weight Training, Maximum Cardio Burn Plus Abs, and Total Sculpt Plus Abs (all directly above). As a bonus item, you will also receive the video Firm Abs that will give you three super-efficient, ab-flattening workouts in one! Total Running Time: 210 mins. (2003) DVD-All-Region.

The Firm: Super Body Sculpt Video The Firm: Super Body Sculpt The Firm Super Body Sculpt
DVD Only - $14.98
If you're looking for a workout that "does it all", this program is the workout for you! To compress time, this 3-in-1 workout can be performed together for a total-body shaping workout in only 40 minutes. Or, when you're really short on time, alternate the 15-minute upper- and lower-body segments for serious results. Firm Master Instructor, Stephanie Corley, delivers this intense workout, which will reshape your entire body by building muscle tone. You will also boost your metabolism and turn your body into a calorie-burning machine! A bonus 10-minute abdominal workout will help you to tone and tighten your entire abdominal area for flatter, sexier abs! dumbbells plus step needed. 40 mins. (2002) DVD-All-Region.

The Firm: Upper Body Split Video
DVD Only - $9.95
Cross Trainers series - (this title is to be paired with Lower Body Split directly below). Pam Cauthen, Carissa Foster, Tracie Long, Heidi Tanner, Tamela Hastie, Lisa Kay, Jen Peluso, Stacey Millner-Collins, Allie Strickland and Dale Brabham lead this challenging, heavy-weight workout for the entire upper body. After a fun warm-up/stretch with the weighted ball, this program contains five complete "giant sets" of weight work for all upper-body muscles: chest, back, shoulders and arms. Each of the five upper-body cycles also includes abdominals with "core stability" moves, low back strengtheners and trunk rotation. Three of the five upper-body sets also contain fun cardio segments (10 mins. total) for added calorie burn! A seated total-body stretch (with pelvic floor contractions) brings you back to Earth - de-stressed, smiling and firmer! 61 mins. DVD-All-Region.

The Firm: Lower Body Split Video
Firm Lower Body Split DVD DVD Only - $9.95
Cross Trainers series - (this title is to be paired with Upper Body Split directly above). Pam Cauthen, Taber Bruner, Carissa Foster, Jennifer Carman, Tracie Long, Heidi Tanner, Tamela Hastie, Lisa Kay and Dale Brabham lead this challenging, heavy-weight workout for the entire lower body. A warm-up stretch (with a dowel or mop handle) gets you ready for three complete sets of standing lower-body exercise that do it all: glutes, quads, hamstrings, abductors and adductors. These popular proven routines shape firm, beautiful hips & thighs fast! Each of the three standing leg sets starts with a short cardio segment, and ends with floor work for legs. Complete abdominal work includes extra-tall box variations, "core stability" work, and the fun "rock and lift". Seated and supine stretches brings you back - invigorated, refreshed, firmer, and enjoying your new shape! 69 mins. DVD-All-Region.

The Firm: Cardio Video
VHS Only - $14.95
Cross Trainers series - By changing key variables in each program (tempo, weight size, and exercise sequencing), cross training allows maximum variety without over-training, allowing full recovery between workouts. Designed as a pair, Firm Cardio and Firm Strength (see below) cross train by varying the sequencing of exercises: Firm Strength (below) shapes muscles by first working the upper body, then the entire lower body, and Firm Cardio burns fat using interval training to work the upper and lower body alternately. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning. Each work-out includes a tough ab section. When used individually, each program provides a complete total body workout. 56 mins. VHS-NTSC format only.

Th The Firm: Total Body Video 2-Pack e Firm: Total Body Video 2-Pack
DVD Only - $34.95
Firm Parts: Total Body 2-Pack contains 4 intense workouts which will target all of your problem areas and help you to achieve your goal of a beautiful, sculpted body. Upper Body workout will help you to achieve a chest, back, shoulders and arms that make a dramatic impression in a sleeveless dress or swimsuit. Standing Legs will slenderize and tone your legs with resistance training. You can concentrate on your upper abs, lower abs, obliques, hip flexors and pelvic diaphragm with the 5 Day Abs workout. In addition, for that all over body workout, Tough Tape 2 uses weights with minimal cardio intensifiers, creating a strong, shapely upper and lower body. 157 mins. (2002) DVD-All-Region.

The Firm: Upper Body and Standing Legs Video Firm Upper Standing DVD
DVD Only - $12.95
Includes the Firm Parts Program Upper Body and Standing Legs. Upper Body - Firm Parts Series. Guest host Deprise Brescia leads you through this challenging workout for dramatic upper body muscles. The real "jewels" are upper body muscles you can see. This routine will give you a chest, back, shoulders and arms that make a dramatic impression in a sleeveless dress or swimsuit. Standing Legs - This workout with Salina Bartunek shapes and strengthens legs and hips. If you want slender, toned legs, resistance training is the only thing that works. Only weights build strong, youthful muscle which gives the leg its beautiful shape. Most legs are weak (under-muscled), with thighs that are bulky (covered with fat). As you age, under-muscled legs are often the first key body part "to go". 77 mins. (2002) DVD-All-Region.

The Firm: 5-Day Abs and Tough Tape 2 Video Firm Tough 5-Day DVD
DVD Only - $12.95
Includes the Firm Parts Program 5-Day Abs and Tough Tape 2. 5-Day Abs - Firm Parts Series. Guest trainer Tracy James hosts 5 daily, short (6-9 min.) ab workouts from The Firm's award-winning, total-body volumes. Five all-star leaders provide maximum variety to tone your entire abdominal area. 5 workouts. Tough Tape 2 - This program uses weights with minimal cardio intensifiers, creating a strong, shapely upper and lower body. No other video workout firms you better, faster or harder. This workout delivers total body weight training! It features proven fat-burning, muscle-toning routines from all three Firm Tri-Trainers, plus two Cross Trainers. Led by The Firm's most popular hosts, it's your express ticket to a better body and buns! 81 mins. DVD-All-Region.

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