Treadmoves: Aerobic Cardio Blast Video
VHS - $14.98

DVD - $14.98
It's a whole new way to use your treadmill, and you'll be anything but bored. Traditionally, treadmills exercise only your lower body. Now you can work all of your muscle groups which will improve your muscle tone and burn more fat than regular treadmill workouts. Treadmoves meets the needs of all fitness levels by demonstrating beginner, intermediate and advanced levels. Aerobic Cardio Blast is an aerobics class for your treadmill - it combines aerobic moves & combinations with intervals of walking, hill climbing, power walking and running. It also incorporates strength & conditioning exercises by using hand weights for your upper body and plyometric moves for your lower body. Following the aerobic segment, Aerobic Cardio Blast completes your total body workout with pushups, abs & stretching.  60 mins. (2002)  VHS-NTSC format only/DVD-All-Region.

Treadmoves: Total Body Sports Conditioning Video
VHS - $14.98

DVD - $14.98
It's a whole new way to use your treadmill, and you'll be anything but bored. Traditionally, treadmills exercise only your lower body. Now you can work all of your muscle groups which will improve your muscle tone and burn more fat than regular treadmill workouts. Treadmoves meets the needs of all fitness levels by demonstrating beginner, intermediate and advanced levels. Total Body Sports Conditioning is intense cardiovascular training with intervals of power walking, running, hill climbing & sprints. It also incorporates strength & conditioning exercises using hand weights for your upper & lower body. Following the cardiovascular segment, Total Body Sports Conditioning works all major muscle groups with a variety of lunges, pushups and abdominal exercises.  60 mins. (2002)  VHS-NTSC format only/DVD-All-Region.