Yoga Instructional Videos

Yoga Journal's: Yoga for Stress with Dr. Baxter Bell Video
DVD Only - $19.99
Yoga Journal teams with Dr. Baxter Bell to bring you this unique, medically-grounded program to help you become stress hardy. In this DVD, you’ll learn to recognize and modify your body’s fight-or-flight response to stress. You’ll also discover how yoga can relieve stress-related problems like muscular tension, headaches, insomnia, depression, and panic attacks. Baxter Bell, M.D., is a California-based physician, yoga teacher, and medical acupuncturist with more than 15 years of family medical practice. He teaches, writes, and lectures internationally on stress because it addresses the underlying causes, not just the symptoms. The easy to follow program features: Stress prevention workout to help you develop stress hardiness (35 mins); stress relief practice to calm you down and release tension (35 mins); three quick relaxation techniques; in-depth interview with Dr. Bell about the physiology of stress; alternate practice mode which allows you to practice with less verbal instruction once you’ve learned the yoga sequences; built in timer that lets you practice at your own pace; and a bonus DVD-ROM that links you to Yoga Journal articles about stress. 110 mins. (2006) DVD-Region 1.

SHAPE Long, Lean and Strong Video
DVD Only - $19.98
Re-charge your yoga practice with SHAPE Magazine’s Long, Lean and Strong program, a strength-building, muscle-defining total body yoga workout. Active yoga can tone and re-shape your entire body, making you look longer, leaner and stronger. This unique program seamlessly blends deep energizing breaths, linked with specific yoga postures to train your heart and lungs, challenge your muscles as well as turn up your internal furnace to burn calories! By adding more movement to your routine, you’ll definitely boost your heart rate and increase your stamina and power your aerobic system. SHAPE’s Long, Lean, and Strong includes a yoga warm-up and 20-minutes of vinyasa – standing yoga poses to strengthen and lengthen your entire body from head to toe, flowing smoothly from one pose to the next, followed by 10-minutes of more flexibility based postures. You’ll finish with a relaxing meditation. Led by certified yoga instructor and Shape assistant fitness Editor, Teri-Hanson, Long, Lean and Strong brings you an exhilarating and invigorating yoga program that’s easy to understand and follow so you can experience the feeling of your body in connection with both your breath and your mind. Designed for all fitness levels. A mat, a strap, and a block are recommended. BONUS: 6-Minute Anytime Relaxation Stretch Routine. Teri Hanson: The Assistant Fitness Editor for SHAPE, Fit Pregnancy, and Natural Health Magazines. Teri holds numerous nationally recognized fitness certifications, including AFAA and ACE, and has been a certified group fitness and personal trainer for over 21 years. 38 mins. (2006) DVD-All-Region.

Yoga Journal Magazine Presents: Iyengar Intensive Yoga at Estes Park 5-Video Set
DVD Only - $99.99
Mr. Iyengar's teaching and presence is incorporated in virtually every session captured by this DVD, including three all morning asana classes, three pranayama classes, Q&A session with Mr. Iyengar, Mr. Iyengar's Conference Keynote address, conversation with Mr. Iyengar, master classes with Manouso Manos & Patricia Walden which include Mr. Iyengar, and performance by the Yoga Performance Troupe. In September 2005, Sri B.K.S. Iyengar made a much-heralded visit to Yoga Journal’s Estes Park Conference to participate in an Intensive dedicated to his teaching. Along with some of Iyengar yoga’s most well known senior teachers, Mr. Iyengar provided those assembled with his latest teachings in asana and pranayama. Experience the asana sequencing Mr. Iyengar developed especially for this Intensive, and hear his fresh insight into what it means to practice “Iyengar yoga”. Listen to a variety of talks and question-and-answer sessions, all of which provides an understanding of Mr. Iyengar personally, and how his life story led him to develop his unique approach to yoga. Ranked by Time magazine as among today’s “most powerful and influential people in the world,” Mr. Iyengar displays his passion, vitality, and mastery of yoga throughout this DVD set. Blending humor, deep insight, and vitality, Mr. Iyengar’s presence was even more astounding given his 86 years of age. It was possibly his last visit to the United States, and one that can be thoroughly savored and continually revisited in this DVD format. Partial proceeds from the sale of this DVD set go towards Mr. Iyengar's Bellur Project, and toward the Iyengar Yoga National Association of the United States (IYNAUS). 24+ hrs. (2006) DVD-Region 1.

Quick Start Yoga for Weightloss Video
DVD Only - $14.98
With Suzanne Deason. Beginning a weight loss program just got easer. The diet-free Quick Start Yoga for Weightloss system is designed to get you started fast and easy with weight loss success. The workouts boost metabolism, shape lean muscle and give you more energy. And the step-by-step instruction and easy to learn, change-from-within bonus techniques cultivate the mind-body awareness and inner resolve you need to make healthy, positive choices every day. Includes: 15-minute beginner morning yoga practice CD to energize & empower; 30-minute total body yoga workout DVD; breathing exercises to tune you in to your body and the power of your thoughts; and meditation and affirmations for a new source of inspiration & commitment. 30 mins. (2005) DVD-All-Region.

Introduction to Yoga: Gentle, For Extreme Beginners Video Introduction to Yoga Gentle For Extreme Beginners
DVD Only - $16.99 On Sale - $12.99
A yoga workout that is truly geared for beginners, designed and led by renowned yoga instructor and fitness expert Evamarie Pilipuf. With her characteristic down-to-earth demeanor and soothing voice, Evamarie guides you through a graceful warm-up, a carefully designed sequence of beginner-friendly yoga postures, and a relaxing meditation. In a bonus post-workout tutorial, Evamarie offers additional helpful hints and answers frequently asked of fitness and yoga questions. Everything you need to get started in yoga is right here! Includes post-workout tutorial with helpful hints and bonus tips. 70 mins. (2005) DVD-All-Region.

Wimps Series: Yoga for Wimps Video
DVD Only - $14.98
Do you crave yoga's benefits, but are afraid to look weird? Do you fear yoga will require you to twist your body in a pretzel? If so, this program is for you! Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet can be done by the average wimp! These poses, practiced with energy and enthusiasm, will produce amazing results. It's a fitness routine that everyone can do, regardless of age, fitness level, and flexibility (or lack thereof)! Yoga is just as much about your state of mind as it is about what your body is doing! Yoga for Wimps shows you how to tone your muscles, build strength, increase your energy, and reduce stress - all in a way that's not intimidating! Yoga for Wimps lets you work at your own pace to reap all of the wonderful rewards of yoga, without demanding too much from your body! Poses for the Flexibly Impaired: YES! You can do yoga; 25 easy-to-follow yoga poses; reduce stress; tone and strengthen muscles; work out the wimp way. Special features: Dolby Digital 5.1 Surround Sound; interactive full-motion menus; chapter selections; 25 yoga poses; photo gallery; trailers. 36 mins. (2004) DVD-All-Region.

Basic Yoga Workout for Dummies Video
DVD Only - $14.98
This non-intimidating program explains yoga in an easy-to-understand language. Not only can you change your body -- but you may even change your mind about yoga. Anyone can do yoga, regardless of age or fitness level! This program will demystify the mystical so that you can experience the fabulous benefits of yoga. Today, many people use yoga to help alleviate back pain, reduce stress, and increase flexibility. Basic Yoga For Dummies offers step-by-step instruction for the 12 essential yoga postures and makes it easy to practice at your own level. The program incorporates standing, sitting, and laying down poses to increase muscle tone, enhance flexibility, and provide relaxation. Also included is a bonus intermediate yoga workout for when you’re ready to move past the basics. Discover How To: Master the 12 essential yoga postures; De-stress and relax through yoga practice; Experience the benefits of proper yoga breathing techniques; Build strength and muscle tone by using yoga postures. About the Instructor: Sara Ivanhoe is the creator and President of Yoganation and the star of the top-rated video Crunch: The Joy of Yoga. Sara has been practicing yoga for l0 years and teaches yoga at studios and privately to professional athletes and celebrities. Includes a Bonus Intermediate Level Workout. 70 mins. (2001) DVD-Region 1.

Baron Baptiste Core Power Video
DVD Only - $9.95
CORE POWER is an easy-to-follow 30-minute yoga practice designed for any age, weight, or fitness level! You’ll alternate abdominal sculpting with simple back strengthening and lengthening postures to create a more toned, balanced and strong center. Zero in on your abdominals, strengthen your back and learn to move from this “power-center” of your body. The soul-stirring music of Krishna Das combined with Baron’s dynamic teaching style creates a powerful body and soul experience that will make your yoga practice soar! After your first session you’ll feel lightness, energy and power that have attracted not only Hollywood-celebrities and professional athletes but thousands of everyday people to Baron’s sweat-soaked power vinyasa yoga classes. Get ready to discover the world of bliss! CORE POWER features students of all ages and abilities. Baron Baptiste is the author of the best-selling book Journey into Power and is seen nationally on the PBS special Transform Your Life. He has trained Hollywood celebrities, Fortune 500 CEOs, and NFL athletes, as well as tens of thousands of people through his wildly popular Bootcamps, Workshops, and Studios. Baron was born into a lineage of yoga teachers and has been teaching for 20 years. 30 mins. (2004) DVD-Region 1.

Baron Baptiste Journey into Power 1 Video
DVD Only - $9.95
In this easy-to-follow 30-minute routine, Baron encourages you with the detailed explanations of each move and extensive tips on proper form and alignment, while the on-screen students (of all ages and body types) provide demos at different levels of intensity and ability, making it the perfect program for the absolute beginner and or the experienced student. Get ready to transform your body and feel the energy and power that have attracted thousands of people to Baron’s classes! Baron Baptiste is the author of the best-selling book Journey Into Power and 40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul. Baron is seen nationally in the PBS special Transform Your Life. He has trained Hollywood celebrities, Fortune 500 CEOs, and NFL athletes, as well as tens of thousands of people through his wildly popular Bootcamps, Workshops, and Studios. Baron was born into a lineage of yoga teachers and has been teaching for 20 years. 30 mins. (2004) DVD-Region 1.

Chakra Yoga Video
DVD Only - $19.95
Your chakras are your body's crucial energy centers - each one essential to the health of specific organs, emotions, and forces within you. On Chakra Yoga, you will discover how to use the ancient practice of kundalini yoga, "the waking up of primal energy forces," to unblock these centers – and gain access to their unlimited source of life energy. With master instructor Gurutej Kaur, you will learn 16 asanas– a complete cycle of dynamic moving practices and sacred chants to release blockages in each of your body's energy centers. Used daily, this powerful "workout for your chakras" will initiate kundalini energy flow from the base of your spine, through each chakra, and into your entire biomagnetic field. Western medicine has finally begun to investigate how the body's energy fields regulate health. But how do you begin to work with those energies now? With Chakra Yoga– a complete program to unleash the lifegiving forces within you today. YOU WILL LEARN: Sixteen exercises to unblock your seven chakras; A special sequence to move vital energy through every cell in your body; How to balance and center your mind, body, and spirit for the entire day; Practices to enhance your intuition, communication, and creativity; Heart chakra openers to increase joy and intimacy in your relationships; Gurumukhi, powerful seed sounds to magnify your practice; A vitalizing practice anyone can learn. 72 mins. (2004) DVD-All-Region.

Leslie Sansone: You Can Do Yoga Video
DVD Only - $19.95
In this series, Leslie shows that you can do the latest fitness programs, offering a fun and fast way to "get up to speed" on current health, wellness, and fitness programs...without overwhelming you. Leslie has brought together a series of universally accepted basic poses and techniques that can make the practice of Yoga both fun and easy, regardless of your present fitness level. You will learn the easiest way to perform standard Yoga poses, learn modifications and variations you can easily adapt to your fitness level, improve your overall physical strength, range of movement, flexibility, and stamina, and increase the mind/body connection and your ability to cope with daily stress. To make this a workout you'll enjoy doing from your very first try, Leslie has divided the video into two progressive practice segments: Yoga Poses and Techniques, and Yoga You Can Do. 42 mins. (2004) DVD-Region 1.

DVD - $9.99
Enjoy the health benefits of Yoga while you boost your metabolism with this unique integrated system. Filmed on location in beautiful Jamaica, our senior instructors will take you through a series of traditional poses that promote weight loss. This program features an easy to follow flowing system of exercises that deliver maximum benefits in 2-20 minute streamline workouts. The end result: Increased energy, greater flexibility and a healthier body. Two complete programs on one video. Our master yoga experts provide gentle, friendly instruction that's both encouraging and easy to follow. Yoga becomes the best part of your day with Yoga Zone's proven formula of result-oriented moves, age defying exercises and stress release. 40 mins. (2002) VHS-NTSC format only/DVD-All-Region.

Yoga for Scoliosis with Elise Browning Miller Video
DVD Only - $29.99
This DVD provides a 50 minute beginning home practice for anyone with a major scoliosis to minor imbalances throughout the body. The practice is divided into three sections, approx. 17 minutes each that can be practiced individually or in its entirety. It also includes information on scoliosis by an orthopedic surgeon, and a bonus section for students, yoga teachers and health professionals showing how to use props and specific adjustments for poses specifically for scoliosis. The poses in this video will empower you to take charge of your own back to improve posture and reduce pain and discomfort. This video is based upon a therapeutic yoga program that Elise has developed for her own scoliosis and has been used with clients around the world. 50 mins. (2006) DVD-All-Region.

The Power of Hatha Yoga Ultimate Series Video
DVD Only - $24.95
Hatha Yoga is the foundation of Raja Yoga. "Hatha" literally means sun and moon. Hatha yoga strives to balance these two contrary but complementary elements which represent the masculine and the feminine, strength and flexibility. Regular consistent practice of these postures will improve Immune, Reparatory, Circulatory, Digestive, and Nervous Systems. It will bring you an ocean of calm and peace, and provide you with the keys to the kingdom of Health and Vitality. To be able to resist disease, to bear strain, and to enjoy mental vitality, to feel the body as a luxury, as a bird feels when shooting through the air, and as a normal child does, is health. Proficient students of this Yoga program will recapture the power of youth every day. 90 mins. (1997, 2001, 2003) DVD-All-Region.

Yoga Conditioning for Weight Loss Video
DVD Only - $14.98
Led by Suzanne Deason, this is a unique program that works regardless of your level of fitness or flexibility. The workout accommodates all levels of fitness from sedentary to physically active by simultaneously demonstrating four levels of modification. As your energy and stamina increase, you progress to the next workout level. While successful dieting can result in short-term weight loss, healthful, long-term weight loss comes with balancing the mind, body and spirit. This one-of-a-kind program gives a new and more complete awareness of what your body needs to feel good and achieve and maintain ideal weight. 240 mins. (2000) DVD-Region 1.

Lilias! AM & PM Yoga Workouts for Seniors Video
DVD Only - $14.98
The Lilias! AM & PM Yoga Workouts For Seniors finally brings the amazing benefits of yoga to mature adults. Let Lilias teach you the timeless benefits of yoga. Her encouragement and motivating nature will inspire you to use yoga to enhance health, joy and delight in your life. This specially designed program will bring you immediate and lasting benefits: A.M. Yoga Workout: Liberates Your Natural Energy; Builds Strength and Confidence; Improves Circulation and Range of Motion in Joints; Maintains a Strong Back; Breathing Techniques to Build Energy and Clear the Mind; and Prepares you for the Day with Flexibility and Vitality. P.M. Yoga Workout: Soothes and Strengthens Your Back; Calms Nerves; Uplifts Your Mood; Releases Stress Burrowing in the Jaw; Neck, Shoulders & Back; Dissipates Headaches; Stretches the Entire Body; Maintains Healthy Knees & Joints; and Eases You off to Sleep. “Yoga can be a wonderful part of your life. Studies are finding positive benefits from yoga, including the prevention and reversal of heart disease and many other health concerns. It is easy-to-learn and has the power to lift your mood and energy level and enrich your body, mind and spirit. I encourage you to use these techniques of conscious living throughout your day as you discover the many joys of yoga.” –Lilias "Lilias has done it again! This is an extraordinary program. Without question, it’s my favorite yoga DVD. I use it and I love it." –Richard Carlson, Ph.D., Author of the #1 New York Times Bestseller Don’t Sweat the Small Stuff. Special Features include: A workout to music only, Dolby Digital 5.1 Surround Sound, Interactive Full Motion Menus, Chapter Selections, Bonus! Guided Relaxation Audio, and Photo Gallery. 105 mins. (1998/2003) DVD-All-Region.

DVD - $14.98 DVD version temporarily out of stock.
Your pregnancy, one of the most profound and transformational times in your life, is the time to take very special care of your baby and yourself. Practicing yoga during pregnancy can help you to become more sensitive to your body’s and your baby’s ever changing needs. In this program yoga instructor Rainbeau Mars provides a safe and effective pre-natal yoga practice that will help you to maintain a strong and centered body and mind. You will work through a sequence of postures that are not only designed to keep you happy in the moment, but also to prepare you for the experience of giving birth. Since your yoga practice during this special time will need to be adjusted depending on which trimester you are in, Rainbeau works with two assistants. Together, the three of them demonstrate how each posture should be practiced according to where you are in your pregnancy. Benefits of pre-natal yoga practice: Increases endurance and stamina, builds strength and flexibility, improves concentration and breath awareness. 52 mins. (2003) VHS-NTSC format only/DVD-All-Region.

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